Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2018

Alzheimer’s Challenge - 3 Months Down

or is that up? Either way, we are 3 months through the year - 25% in percentage ...

Week 7 Run 3 complete, Muddy trail and new Saucony Shoes thanks GoGo_JoJo.

Run 3 complete and I went completely off road in a muddy wetlands reserve which ...

Week one done chuffed

After no running for over 6months restated c25k ... after months of more excuse...

Trying to keep positive

So this week I have completed Week 4. It has come at a small price I am still s...

W5R3... well that was a little more than I was expecting

Just had to sign up to share this little story from this evening. After spendin...

Im half dead!

Cannot believe how incredibly unfit I am! Week one. Run one. Felt like I was goi...

W6R3 in the bag!!

I can't believe I've ran for 25 minutes, even more shocking is the fact that I e...

Bank holiday crazyness

Whoop 10k down time for some bank holiday beers. 😎🤗🤗🤗 make sure you eat befo...

Run two week eight - wading through treacle

Second run of week eight done - but it felt hard - fighting gremlins up until fi...

Easter graduation!

My daughter Catherine challenged me on Christmas Day, giving me parkrun ID token...

Week 2 run 2 and no shoes!

So, tomorrow is supposed to be week 2 run 2 and idiot me decided it would be a g...

Week 3 Run 3 done and still loving it!

Missed doing my run on Friday morning (normally run Mon/We’d/Fri] as was away so...

Knee issues: W3R1 not as bad as anticipated

I was weirdly anxious about moving into week 3 and if my dodgy knees would let m...

Mobile phone holder (Arm Band)

Hi i am looking at buying a mobile phone arm band holder..are they all a standar...

Post graduation run 2.

This run was the same as the one at the beginning of the week. But trying to mak...

Consecutive runs ??

I probably know the answer to this , I also know I’m in danger of addictive symp...

Hello! W5R3 - I did it!!!! 😃

Hello! This is my first post, but I’ve been lurking in the background since Janu...

W8 R1 Back In The Game ✅

After 5 days feeling like I was never going to get back on track - I got back in...

Podcast instead of the app 😭

I know I'm blonde but only realised now that there is a C25K app 🤪 We were intr...

Week 2 done!

Just to say 4 weeks in, I've finished week 2! Was a wreck on Thursday but manage...

Views

Lovely start to my last week , slightly damp but when you run with views like th...

Week 1

Just completed week 1 Feeling really good having listened to advice to take very...

W6r3 Cold and Wet but Done!

Now I can enjoy guilt free Easter fare - until Monday! Happy Easter folks and go...

Ist Park Run

After having a post graduation wobble, I got back on track with the help of Laur...

Week One. Run One.

Just done my first walk this morning. Thought I would start this weekend and the...

Intervals with Laura

Hi, not posted for a while. Last weekend dare I admit we ran a different route,...

Oh my goodness that was hard W5R2

Accidentally clicked W5R2. Meant to repeat W5R1! (Had found that pretty tricky!)...

Just going for w6r3 - 20 minutes!!!!

So, I’ve got all my 💩 out and only had one cup of tea! Shewee is in my pocket j...

Park run #10

New Park run, my 4th venue and run number 10. What a lovely place to run at Hol...

Rest days

Hi all. I’m just about to start week 1 and was wondering if you stick to the sa...