Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2019

Consolidation run #1

I thought I’d set my polar to a distance of 5k this morning to see if I could ac...

Week 4 r2

Well that was harder than usual done the run a day early because the weather is ...

I’m on week 8 now which I really can’t quite believe. The build up has worked well for me until this week. I have pain in my thigh muscle.

Hi everyone, it’s nice to be part of this as au don’t feel like a ‘runner’ even ...

Injury update

I’m now 8 weeks on since my bad fall at badminton resulting in a fractured shoul...

After C25K

Morning all. I have recently finished C25K and would like to follow on with a si...

Week 4 Run 1

I can’t believe I managed it 😂 Japanese slow running all the way but at least ...

First run 🏃‍♀️

I did my first run yesterday and enjoys it 😁 my throat was a bit sore after pro...

Pace.

Hi everyone I have always had a problem with slowing down and running a steady...

Couch week four

Week four run one - was a big step up & so proud of myself for completing it so...

First solo run back in the UK

Mrs LeeU ran on the treadmill due to it being cold and damp and her wanting to g...

W8r2

After a week between r1+ 2 I have done it, work and then a 3 day migraine got in...

Wk4 R3 - wibble wobble

OMG that was hard. After waking up in a bit of a daze, following a night of indu...

Weight

Hi I am very new and very unfit with health issues Has anyone do this with bad ...

Slowly but surely!

So after a two week lull this week I have managed to do a 25 minute run stopping...

8 Weeks✅

Pleased to have got this completed. Hanging in there.Needing to watch my repair ...

Starting again

Stopped the gym 1 yr ago. 1 st run yesterday started at week 2 , felt ok. Lets ...

Advice

Graduated about 4 weeks ago. However since graduating I have been unwell. Now on...

New-bee runner...

Today will be w1r3... After downloading the app numerous times, I've finally go...

Just did my first run

I've been warming up for a couple of weeks with some long brisk walks and this m...

Big week this week

Finally got to week 9, it's taken me 11 weeks. No idea how long it will take to ...

Did it!

Just did first one! Felt ok. Thank you to everyone for your kind words. I actual...

Graduate badge

I graduated C25K last week and was wondering whether my badge is showing on my p...

The Running Recap- Week Two

Hello! Thank you all for the lovely responses last week on my small introduction...

Week 2 done

So after trying to get out all weekend to finish week 2 and then coming up with ...

W5R3 Mobile phone switched off ☹️

Well the good news is that we made it and completed W5R3. But it was so cold and...

W3R1 ✅

Well I’m so pleased that I managed to do this today! I was nervous about running...

On the other side... Bridge to 10k

I've been in the Bridge to 10k forum! So today was my second run on Juju's Magic...

I did it!

I graduated!! 😁 After having to take a few days off as I caught a nasty bug, I ...

Wk7 r2 bloomin cold!

I had to wrap up proper warm today! Brrrr! Do not like the cold, its OK after ha...

Done it!

It’s took me ten weeks but tonight I graduated with the final run. Really can’t ...