Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2019

W9D2 DONNNNNNEEEEEE

And it was perfect. Slightly breezy. No pain. I got to that glorious state where...

6 weeks running and now doing 4.5 km in just over 31 minutes, so happyyyyyy !

I am back at running 6 weeks after 2 year off and I am now running 4.5 km almost...

Week 3 run 3 at the very chilly parkrun

Ran my final run of week 3 successfully at the parkrun today. I had to go to a d...
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Going by this picture

Can anyone guess what I'm having tonight?

Perfect parkrun

Some things people like about parkrun: A. Volunteering B. Touring C. Reaching a...

Advice please

So wk 7 just ran run 3 Today was the hardest yet. Prob 1: I struggled breathing ...

Graduation badge

W9 R3 complete! Loved every minute- well not the first few weeks , but I got the...

Second Run

I did my second run yesterday and I feel OK. I did 3.8 km in 30 minutes. Trying ...

W6d2 - what just happened...

Found that one tough (x2 10 min runs). 5 hours later my legs still feel sore an...

New Garmin watch won’t automatically sync to strava on my mobile!!

Can anyone help please? I got my new Garmin forerunner yesterday, set it all up...

That was a nice little run

Well we got out, the sun shone, we ran even faster after promising each other we...

I ran 10k !!!!

So with the icy weather this morning sadly our park run was cancelled but not wa...

I ❤️ Frost

Hi all, No not the tv program although I do like that. I ❤️FROST ❄️❄️❄️ w8r3 Pe...

Knee Pain

In the first 2 weeks of the plan I had discomfort/pain around my knees. Someone ...

Week 5 completed!!!

Well after a horrible start on Monday, then missing Wednesday due to sick kids I...

Week 5 Run 3

Good morning everyone!!! Have just done my first 20 minute run! Who’d have thunk...

🍏First Park Run

43:45mins slow Park Run but I did it!! Showed up as a PB in the results as I hav...

W5r3 done

Well I was was not looking forward to W5r3. Weather was not on my side frost an...

Nearly didn't go today

So glad I psyched myself up to go out thus norning. Cold but btight, just had to...

Ok Parkrun 2 brought even more joy 😁

...... when it’s 8 o’clock on Saturday and you’re smiling ear to ear as you scr...

Tingle toes and Chrystal Tips!

Finished the end of wk 2 a bit late to be honest. Tendon in left foot was cryin...

Has your run ever missed some instructions

Hi all has your run ever gone wrong, eg. “Right let’s walk for two mins” Then 30...

Health and safety and colds

Just realised i whinged and moaned about my health and safety audit last sunday ...

Morning runs always tougher?

Throughout the week I do two runs in the evening after work, and one run on a Sa...

Job done w7 R1

That was good. Went out without my glasses, hope no-one saw me. I certainly di...

Physio now

So got to week 7 and did my 25 mins run. Shin splints has gone morealess but now...

Santa Fun Run 1 December

I will participate in this event and thought this may be a good place to mention...

My 'Couch to 5k' diary (wk4 d3)

A hard day at work yesterday followed by a good rugby training session last nigh...

Early night

Is it so wrong to want an early night on Friday, so I can run Saturday morning, ...

Treadmill or outdoor

Up to week 8 and just about getting there... I have done all of the training o...