Posts - Couch to 5K | HealthUnlocked

Couch to 5K

113,115 members β€’ 145,560 posts

All posts for August 2017

New to this

Hello everyone.. I've only just discovered Health Unlocked, it seems great and v...
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Supporting My Buddy has Left Me Challenged πŸ™„

I've been supporting my new running buddy during the summer holidays, adapting e...
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Hi everyone 😊

Tonight I completed day 2 week 1, and felt amazing afterward!!! I have a sharp ...
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Week 8 on hold

So I should have done run 1 of week 8 by now. But I've been full of a cold since...
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Promotion!

It's so exciting when you get to promote C25K because someone is asking how they...
RuthMargaretGraduate
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Operation

Had a heart bypass operation in April and realised I had been given a second cha...
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Week 2

First run of week 2 done.......legs aching but looking forward to doing it again...
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Woo hoo!

Successfully completed wk5 run3 at the second attempt. Very aware that this one ...
mzye007Graduate
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Ankle pain (week 4, run 1)

I finished week 4 run 1 on Tuesday. Barely finished, to be honest. Week 3 had be...
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Started

Week 1 run three done. Cycled 10k this afternoon too. Feeling motivated!
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W6r3

Just finished w6r3 along with my husband and daughter. Was tough but we did it a...
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W1D4 S&F done πŸ˜€

Well, wasn't sure I'd achieve day four. Getting a bit fed up of the podcast, not...
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W2R2...

....and I loved it! Still found it hard and my head told me not to go tonight bu...

New and in week 2

Hi all, I've started this programme as I lost fitness following breast cancer di...
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C25k tee shirt

I must get one of those. Someone posted a link recently. I ran past a family in ...
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Yippee

Well who would have thought it, Martin is only a runner, I feel amazing, hot ...
Martin_RoseGraduate
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Wk2 session 2 help

Hi all Went out tonight all going well until 4th session and I felt pain near ...
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Am I imagining this .......

Does anybody else feel more mentally alert since starting this programme?
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Wk6 r3

Whoop whoop whoop I did it I actually ran for 25 minutes non stop!! I've been s...
MandygeckoGraduate
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Eerrmmmmmm lets start again

Hi guys, well I have been a little naughty and haven't run for 3 weeks 😬 we wen...
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Week 3 Run 2

Done and dusted. A day later than planned due to ridiculous day at work yesterda...
TimB19Graduate
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Week 3 Run 1 - done.

Got very anxious about this one but it wasn't a problem particularly. Got a few ...
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And that's week 6 run 2!

Had a great run today, out in the afternoon, trying to open out my stride (becau...
ejvcrunsGraduate
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Week 9 Run 3

I did it!!!!!! So chuffed with myself. It's been really hard work but I have a r...
WhiteJogGraduate
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Did it mummycav and sillyyak!!!!

Whoopee...wk6 run 2 sorted. The three musketeers all conquered this one today!!...
Polly2810Graduate
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Week 3 Run 1 βœ…

Will tell you that it's not as bad as I thought it would be, however 12 hours si...
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Anyone else?

Visited podiatrist today as suffered leg pain for years and been told I'm very f...

Doing more..

I'm on week 8 but have kept going for a bit longer than Michael J says because I...
JennyChanGraduate
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Any ideas for after C25K?

I've just done my first run of W7 so am wanting to plan ahead for after I finish...

Just started

Day 1 week 1 let's see if day 2 happens 😎
Angela962Graduate
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