Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for August 2017

New to this

Hello everyone.. I've only just discovered Health Unlocked, it seems great and v...

Supporting My Buddy has Left Me Challenged πŸ™„

I've been supporting my new running buddy during the summer holidays, adapting e...

a new beginning?

Always been the one thats a bit chunky... after a student year abroad I am bored...

Hi everyone 😊

Tonight I completed day 2 week 1, and felt amazing afterward!!! I have a sharp ...

Week 8 on hold

So I should have done run 1 of week 8 by now. But I've been full of a cold since...

Promotion!

It's so exciting when you get to promote C25K because someone is asking how they...

Operation

Had a heart bypass operation in April and realised I had been given a second cha...

Week 2

First run of week 2 done.......legs aching but looking forward to doing it again...

Woo hoo!

Successfully completed wk5 run3 at the second attempt. Very aware that this one ...

Ankle pain (week 4, run 1)

I finished week 4 run 1 on Tuesday. Barely finished, to be honest. Week 3 had be...

Started

Week 1 run three done. Cycled 10k this afternoon too. Feeling motivated!

W6r3

Just finished w6r3 along with my husband and daughter. Was tough but we did it a...

W1D4 S&F done πŸ˜€

Well, wasn't sure I'd achieve day four. Getting a bit fed up of the podcast, not...

W2R2...

....and I loved it! Still found it hard and my head told me not to go tonight bu...

New and in week 2

Hi all, I've started this programme as I lost fitness following breast cancer di...

C25k tee shirt

I must get one of those. Someone posted a link recently. I ran past a family in ...

Yippee

Well who would have thought it, Martin is only a runner, I feel amazing, hot ...

Wk2 session 2 help

Hi all Went out tonight all going well until 4th session and I felt pain near ...

Am I imagining this .......

Does anybody else feel more mentally alert since starting this programme?

Wk6 r3

Whoop whoop whoop I did it I actually ran for 25 minutes non stop!! I've been s...

Eerrmmmmmm lets start again

Hi guys, well I have been a little naughty and haven't run for 3 weeks 😬 we wen...

Week 3 Run 2

Done and dusted. A day later than planned due to ridiculous day at work yesterda...

Week 3 Run 1 - done.

Got very anxious about this one but it wasn't a problem particularly. Got a few ...

And that's week 6 run 2!

Had a great run today, out in the afternoon, trying to open out my stride (becau...

Week 9 Run 3

I did it!!!!!! So chuffed with myself. It's been really hard work but I have a r...

Did it mummycav and sillyyak!!!!

Whoopee...wk6 run 2 sorted. The three musketeers all conquered this one today!!...

Week 3 Run 1 βœ…

Will tell you that it's not as bad as I thought it would be, however 12 hours si...

Anyone else?

Visited podiatrist today as suffered leg pain for years and been told I'm very f...

Doing more..

I'm on week 8 but have kept going for a bit longer than Michael J says because I...

Any ideas for after C25K?

I've just done my first run of W7 so am wanting to plan ahead for after I finish...