Posts - Couch to 5K | HealthUnlocked

Couch to 5K
102,695 members132,298 posts

All posts for May 2020

New to this group

Hey, just discovered this group ... A bit about me, 50yo, recently recovered fro...

Week 9

I'm in week 9 tuesday but can anyone suggest another follow on app I could use a...

Best time to run

Maybe this is a fairly basic question, but is there a \"best\" time to run? I kn...
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Distance alert?

I’m going to stick around here for a bit because I still haven’t run 5k. I finis...

Feeling disappointed!! Wk6 run3

Question.... I have just finished my last run on wk6!!! 25 minute run!! I felt g...

Wk4 done 🏃🏽‍♀️💪🏻🏃🏽‍♀️💪🏻🏃🏽‍♀️💪🏻

Wk4r3 completed Felt so good when I finished although I need to tell my legs th...

Week 9 next but feeling deflated

I need a kick, please give me one! I'm now about to start week 9. I have complet...

Consolidation runs and fitness levels

Been managing 3 x 30-35 minute runs for the last couple of weeks and feeling str...

W5 R3 - Woo Hoo, smashed it!

Yes, I actually did it, ran for a full 20 mins non stop. I never would have bel...

Made it! 😃

Just completed WK9 RN3 and got my graduation certificate. Such a sense of achiev...

Wisdom v Ignorance

Yesterday I finished W2R1 and things were ok. Today I decided to reread the advi...

Why is W9 so hard?!

I mean I know it's hard because it's 30 mins of running, but it seems a lot hard...

Woo-hoo! W6R3 completed!!

Well, I've stuck to the plan and it clearly works, as many before me can confirm...

Week 5 Run 3

Week 5 Run 3 done. So relieved. Never thought I would do it but just done it .

Week 9 Run 3...done!

Today’s run was less smooth than the others in Week 9 (might have something to d...

Looking ahead

Just chilling after completing week 1. But thinking ahead to the upcoming weeks ...

Wee7 Run1

Well -have now run 25 minutes twice! Pretty amazed at how straightforward it's a...

Week 7 Run 1 - I think I can do this!

Hello Folks, some of you will have received replies from me, but this is my firs...

Week 7 run 3 coming up- Change my route?

I have done the same route all the way through, I’m wondering if I should change...

W6R3 - runner!!!!!

Wow so in a previously unheard of early morning weekend start (what has happened...

A changing city

A glorious morning in London and the city is coming to life. My warm up walk too...

Nervous about week 3!

Anyone at the end of week 2? I completed 5 runs so far with no problems but by t...

Wk7 run 1 done 2nd attempt

Completed wk7 run 1 this morning decided to go along canal instead of usual rout...

W7R2

Another run completed a bit of a struggle this morning. This one I felt like giv...

Week 7 complete

Well, really wasn't feeling it this morning but l forced myself out there and ma...

I did it !!

Wk 9 run 3 5.3 km OMG 😮 What a fabulous feeling. It’s been a difficult week as...

W7 R1! ✅

Nothing special, just another run by a runner! 👍🏽💪 🏃🏻‍♀️ 🏃‍♂️ 🏅 ✅

Week 9 Run 3 Done🎉

Finished!! Myself and my little dog Winnie have done every single run off road t...

Sense of achievement

So just started W3 and surprised myself with the move up from 90 second runs to ...

Music via app

Hi, how do you play music through the app please. I saw the set up when I initia...