Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2020

Week 4

What’s week 4 like?

W7R2 ✅

The heat was murder today but I got there in the end. Even managed to reach my f...

Good evening

I haven't been on here for a while, to be honest I forgot all about it and forgo...
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MatlinsGraduate
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C25k treadmill?

Anyone completed the programme on a treadmill?

Consolidating!

First post-W9 run tonight and my plan was to keep running and see how it went. I...

W7R1

I really thought I’d struggle with this one, it’s been really warm today and I j...

Week 4 - Run 1 done!

So we bit the bullet and started week 4 on Friday. Two things shocked me about t...

Week7 run 1

Did this this morning and for the first time since starting C25K I found it real...

Long day running

‪Week 7 Run 3. Realised that the halfway pep talk and bell hadn’t gone, app had ...

Technique tips

Having done 5 runs since graduation, I'm noticing how hard it is without encoura...
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Gmhmd1Graduate

W8R2

Did this run today, four days late !! I’ve been putting it off because of the he...

Graduation Badge

I have graduated today I’ve run Week 9 Run 3 and completed the C25K. Please coul...
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Amos49Graduate

I'm a C25K Graduate

I finished my last official run on Tuesday 26th May 2020. I am so happy about it...

Consolidation not going well!

I think I’ve hit a bit of a wall! I knew it was going too well and looks like I...
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EPMcMGraduate

Music is the answer. W9 R2

I’ve been running to get some headspace during the lockdown and haven’t had any ...
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Pol51Graduate

Run 1 week 8

Run 1 week 8 done ✅ I didn’t know if I would get this far as I’ve been besieged...

Not been able to run for over a week

I graduated C25K at the beginning of May started doing consolidating runs wasn’t...

3rd time lucky 🤞🏼

Hi All, So this will be the 3rd time that I'm starting couch to 5k... I managed...

Running making me anxious and nervous

How can I stop feeling so anxious the night before my run. I've finished week 5 ...

SUPER PROUD

I’ve just ran Week 8 Run 3 & graduated Couch to 5k...from a total non runner to ...
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Amos49Graduate

WK3R5 + 16k Walk

I forgot to write this one yesterday but did week 3 for the 5th time. Completed ...

Yay - I made it

I just graduated- not 5k, but 30 mins non-stop running in 70 degrees of hot orch...

The dangers of running!

Double \"rest\" day here on Sun & Mon, which gives me a little leeway to push a ...

Of topic

I am at present stopped running as it was killing my knees. I have just started ...

HELP......Calves pain??

So strange I'm on wk6 R3 and Its the second time I have done this run..I just ca...

W6R1 - help.

Hi all, my first time writing on here but have been following all these amazing ...

Aching calves...

Just done R1 W3. My calves really hurt during the 3mins run when I was walking m...

W7D2 done while out of town for work!

Well I ended up being sent out of town unexpectedly for work, for 2 weeks, and w...
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CatwiseGraduate

Did It!

Completed Couch to 5k last Friday and am thrilled! I used to hate running and wa...

Week7 run3

I did it!.... yey, I'm so pleased with myself. And 4.25km..nearly at the 5km ma...