Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2016

Overconfidence can hurt

So, yesterday I posted about running w5r3 brilliant. Today I threw caution to th...

Post Grad run with a difference!

Well tonight i thought i would see if my knee was fit to run again(not ran for n...

Programme done. Now I'm a runner.

Hi all I've not been on for a while. I finished the programme a couple of weeks ...

W4r3 done

Did all three this week. Not sure if I am cheating but I am doing these at the g...

Not been feeling too good

You may remember I mentioned my friend who sustained serious head injuries in a ...

New Parkrun in Tournefeuille, France

Curlygurly! there's a new Parkrun down your way, not far from Toulouse, thought ...

GMR

Got my number through for Manchester. Can't wait. 

An update! Parkrun PB and charity challenge progress.

Well it's been a bit of a strange week. Last Sunday I was up very early, 6am, to...

What do you do if you miss a week (or 2)

So I got to the end of week 5, managed to get through the 20 minute run, and so ...

How long can I keep improving? (it's all relative)

I ran my 16th Park Run today since starting Couch to 5K and achieved a new PB (O...

Week 7

That's me just finished run 3. Don't know if it's Because I'm tired with beingno...

Wk2d1 newbie

Hello everyone,  I'm new to the forum and also new to running. After watching th...

Week 5 Done

Hi everyone. I got week 5 done, managed to do run 1 yesterday runs 2 and 3 today...

Music Loudness when using C25K

Hello, I am using this app and it has been great whilst building up my week one ...

W5R3 - I have killed the monster!

Aaand it's in the bag! I went a different way this time - south to the Isle of D...

04/30/2016 Track work

04/30/2016 walk to track 7 minutes .5 mi Pre-run Stretches     6 minutes ------...

Lakeside Parkrun

There was a new Parkrun venue starting in our area today and I thought I'd go al...

Dutch running shoes. NEVER. EVER. AGAIN.

A friend of mine suggested I try running in Dutch trainers, as they build muscle...

Loving this running !

2nd Parkrun, on the way to Conwy the heavens opened and the heaviest hailstorm I...

Hunting for the right running shoe again

I can't find my Brooks Summon 4 shoe anywhere in my size so I'm spending ages tr...

Third post-grad 5K... er, nope.

I delayed my run from yesterday to today so I could use my shiny new Garmin FR23...

Piccie! - New shoes with old shoe

A little bit brighter than the last ones. Oh and I might have got new socks too,...

First Park Run!

I completed C25K a few weeks ago and on Wednesday I ran past 30 minutes for the ...

Girls - sports bras, take 2

Following on from the very lively thread from boptillyoudrop49 a week or so ago,...

C25K week 2

Can't actually believe I'm on this site - decided to do this to get fitter and f...

Goodbye obesity

I don't run to lose weight - that, for me, is just an enjoyable \"side effect\" ...

Neither snow, nor rain, nor heat...a suitable snippet?

So many posts, about running in the weird weather at the moment. I am just watch...

Graduated!!!!!!!!!!

What a great run! It involved glorious sunshine, an April shower, a rabbit and m...

Week 7 Run 3 complete.

Well after the awful winter weather we have been having here in North East Scotl...

W5R2 * 2 = Southampton Parkrun

I decided to incorporate my Week 5 Run 2 into a Parkrun this morning. I was so s...