Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,370 members116,084 posts

All posts for January 2016

Attempt too

I tried to start the couch to 5k before Christmas. I bought running shoes but a...

Running Group

Hey has anyone else taken the next step to join a running group? I went along to...

Foam Rollers.

Hi All, After the last run left my calf muscles a bit sore and painful, I have ...

Week6, so far so good!

Run 1 was friday, went pretty well, kept the pace slow and steady, run 2 was ton...

Week 6 Run 3. BOOM!

I really struggled with the run 2 in this week, so I wasn't looking forward to t...

Go fetch...that's a good...girl!

Well... think crazy puppy rushing around... away from owner, back to owner, thro...

Back on track tomorrow

After taking a week off from running due to knee pain and hip pain I look forwar...

Week 4 run 2 - the halfway point!

Hello all, I am incredibly proud of myself this week. I had a staff training d...

A rather strange hamstring strain

Seem to have picked up a strain but its different to any other I have ever had. ...

Another great Winter run.

What a great day. It was so nice to meet everyone who was there and sorry we mi...

Cross Training?

Hello everyone, Hope you've all been enjoying the weekend! Just a quick questi...

long run sunday

hiya all well got up early this am and did me long run!! just me and the wind......

Cancer Research Winter Run London

Feeling bloody awesome We did it,it was chilly and wet....got to love drizzle.....

Trying for 10k after a long break

Finally back at it. Started with week 6 and doing ok. I have started a new 10k t...

Week 4 run 3

Week 4 run 3 complete wasn't as difficult as run 1 and 2 🏃🏃

London Winter Run 10k

First of all I'd like to say thank you to everyone who posts on here, let me exp...

Week 4 run 1

Just started week 4 I am a complete beginner and my calves absolutely kill at ti...

I'm blogging!

Hi All, I hope you don't mind me posting this here but I've just started a new...

Technical question - profile picture

This has nothing to do with weight loss, healthy eating or exercise, but before ...

Does runners' high have a downside?

Recently on my rest days I have been feeling absolutely dreadful... Really down ...

Progressing nicely

I've reached week 5 everyone and seeing as I've done this before know what to ex...

Coming up to Week 9

Hi all! After all of your wonderful advice I have decided to move on from this ...

Running in the rain

I've been having a tiny break from running after a visit to the podiatrist invo...

Hurrah!

http://www.parkrun.org.uk/stratforduponavon/ Really pleased to see this is sche...

Here comes the sun!

Finally a sunny day! It was a rare 62f January day here so I ventured out. Way b...

New Year's resolution broken but soooo glad!

Well my New Year's resolution was to give up running- yes give up running,run no...

Outdoors v the treadmill

Dont know if any of you caught the excellent BBC2 series of 'trust me I'm a doct...

W4r2 - difference between reasons and excuses

Just completed W4R2. Was not as light-footed and elfen-like (!) as I felt during...

Other half of the pic

:-( xxx

Week 8 Run 3 = disappointed

Hi guys! I've just been out and done my final run of week 8........well I didn'...