Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,539 members116,280 posts

All posts for August 2015

Only gone and done it :-)

4 months (few repeats in there) and not at 5k (yet?) but this afternoon much to ...

Newbie

Hi all, Just signed up to this community. Have tackled C25K several times in t...

Is run 3 meant to be the hardest ?

Hi everyone, a question I've been pondering for a while, should the 3rd run of t...

Completed week 3 run 3! A big pat on my back :-)

I am giving a big pat on my back as I did it...Yes, I completed week 3 run 3 thi...

W6 R1 - Done !

Up at 3.30am this morning for work, got home, had a sleep and then pounded the s...

Week 7 run 1

Wow, what a difference the weather makes. This run kicked my arse. I was running...

Interesting read

http://www.amazon.co.uk/gp/product/0224091972?keywords=Running%20free&qid=144105...

Pace and breathing

My pace as a beginning runner is slow...somewhere between 9 1/2-12 minute mile. ...

Zippidy do da........what a wonderful day...

.......for running. Headed out in lovely cool slighty damp weather and ended up...

Sore knees- advice please

Feeling so great and proud of myself.week 2 completed and I managed it!!!! Howev...

Pumped up, brave, but on reflection foolish

Everything was going pretty well. Week 6/2, well over half way through and I co...

That train keeps a going!

Week 3 R 1 down and done. Yes, it was harder but the pleasure of achievement mad...

So that's it, then ...

Been to the neurosurgeon, been inside the MRI machine, seen the piece of disc th...

W2R3 dans la poche!

First day back to school for teachers in France today, but at 9 instead of 7'45,...

run walk run

I realise that interval training is part of c25k and having completed that I ha...

New shoes; new adventures....

I'm going off the beaten track with these. Next adventure planned is the coastal...

Not a total fail

I attempted Wk 5 Run 3 today. Alas I didn't make it to 20 minutes. I had to slow...

15lbs down in six weeks

So happy with the progress I'm making and the changes happening to my body...., ...

W9R3, done it!

The weather was decidedly uninviting this morning, the hill was shrouded in driz...

Hail Caesar! Nurse Epilepsia

Informed by lackey (diary) that I am seeing Epilepsia tomorrow not today so I ha...

Rain rain go away!

Eager to complete my R2W1 but it is pouring with rain where I am. However if the...

Week 4 - run 2

Is anyone on week 4? I am finding it quite hard still but determined not to giv...

The I'm still here Quest week 3 - Feel free to join.

Welcome to Week 3 (17 August - 27 September) Week 3 To confirm last weeks comme...

Naughty Girl in the rain

I know I've been stupid and very naughty but it was so good being out in the rai...

wet feet!

The last two runs have been through long wet grass and my super saucany shoes, w...

runiverssaire :O)

I started C25K one year ago. Last year, at the beggining of september, I donned ...

Got pulled ahead of week of week 4 a bit

So as much as I tried to stick to the times given, at running club they were wel...

Hills and france

Felt better today and managed 2 long small slopes , hills are my friends !!! Gi...

Week 3 run 1!

I did it!!! Ok it was kinda hard but I think my problem was that I didn't pace m...

Practising in our Great North Run T shirts

Coach Brody thought we should have a training session in our new t shirts for th...