Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2014

Graduate starting again!

Have graduated once and then stopped,silly me so decided to go again. Am just ab...

Week4run1 wind and rain..

Was pouring down when we were due to go out so we were going to wait until sat t...

Running outside =D

my third outside run and im loving it!!! must look a right mess in my florescent...

Bu**er That Rib

OK, so ran last Saturday and ran home from work Monday and all OK both 30-40 min...

W7R3, felt good, eventually

I've been putting it off (anyone else had rubbish weather?!). I didn't want to ...

W5r3 done!

Yes I did it. In the rain, cold and wind, and funnily enough enjoyed it. Dreadin...

Running in the dark.

Loving this program, run 3 week 2 tomorrow. My only problem so far is I don't li...

Lemondoodle and the mysterious case of the missing week 9...

I was all poised to graduate this week, having completed week 8 last week, after...

Hi folks. I'm doing my walks/runs on a treadmill at the gym. What speeds are people walking running at? I'm at 5.8 & 8.5 kph & it's hard.

A big thank you

A big thank you for the lovely comments on my last post. Barry came out with me...

The dreaded week 5 run 3, COMPLETE!!!!!!!

It wasn't pretty, and several times in the last 5 mins my whole body was shoutin...

How odd! I'm missing running!

Never in my wildest dreams did I think it would come to this. After my last run ...

Hamstring? Pain? Do I ignore it and keep going? I am getting a seizing up and horrible stiffness in the hamstring area after sitting...

and working at a computer for a while. It then hurts to go up/down stairs and tw...

W5R3 knocked out of the park! - never thought I would come so far in 5 weeks.

Sitting here in the gym changing room crying my eyes out: 5 weeks ago I couldn't...

dozzer.19 checking in for first run after teeth - iPod battery gave up - sob!

Have no idea how long it takes to charge one of these things so I'll have a drin...

w8r1

first time i pushed myself after being told to stop, I wondered if i could carry...

ILLNESS!! Stopped in my tracks! Advice please.

Just got over a very nasty bug, which has taken a while to get over. It's been t...

If at first you don't succeed! W6R3

A week ago I posted how I had failed on my third run of week six. I tried again ...

Next run for me = Week 5 Run 3!!

Ok so this evening I completed wk5 run2.... when I first started I struggled wit...

Just one left!

Tonight I completed w9r2, it was harder than last run, I think because I wasn't ...

Week3 completed despite illness!!

Well decided to still go out and run despite having a nasty cough. Ran run 2 mon...

week 1 run 3

im repeating week one and this is my final run before week too. new personal bes...

Help! What is the best thing to do to get over knee pain at the front and sides? I've got as far as w3r1- really don't want to give up?

Having not done much exercise for years and started c25k, i have found that i lo...

Speed - arg!

So after all my bellyaching and a good dose of sensible advice from the forum (a...

Running in the cold temperatures

Hi, does anybody know if its generally more difficult to run when the temperatur...

Running to the shops!

Well it's really raining and freezing outside but I am only 1km off my 75km targ...

W3 R2

Couldn't get back to sleep this morning. I've been awake since 5.45. I didn't ge...

Week 1 about to start next week.

Never been a runner - a total novice in fact but now need to get fit. Diagnosed ...

Uniform back on!

With only one run under my belt in past 24 days I felt so excited to have my run...

week 8 complete

3 more runs to the finishing line, can almost see it :-)