Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2020

Aching knees 😢

I’m on Wk2 Run 2 and have started getting achy knees on the inside. I’m incredib...

Knee pain

Just finished W4R3, and I’m starting to get a lot of knee pain in one knee. Loo...

W2r2 done

Yay !! Did this this morning and still puffing like mad but it’s v encouraging ...
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Second consolidation Run coming up

Monday morning I left the house at 5:30am as usual. The world is normally quiet ...

W2R1...

...suspended! Was supposed to do on Thursday last week, but on wed night started...

Penultimate run!!!

2nd last run done!!! I’m amazed with myself and how much fitter that I have bec...

Well that’s week 2 done

I couldn’t do my intended run yesterday due to very sore muscles but I’ve done i...

Second outing high

W1r2 well I got myself out again and I did it....feeling v pleased with self. Ne...

Couldn't hear over my music

Hi all, I just used the app for the first time but couldn't hear the instruction...

Week 8, run 3

Week 8 completed! I started couch to 5k with a running group so it has been hard...

👩‍🎓 graduation day!!! 🍾

I did it! My final run of the programme was lovely. I saw the sun rise as I poun...

How to track distance?

Apologies but I am a dinosaur when it comes to technology. I have tried download...

The finish line is in sight

W9R1 today I can almost touch the finish line now. Really am getting excited abo...

Week 1 Completed

Feeling knackered but chuffed. I’m old and overweight but feeling like I’ve actu...

Couch to 5k Help

Just tried to do my first day of Couch to 5k and only managed half way. Feeling ...

Consolidation Continues

I repeated my last run. Still feeling the uphill section, but feel it is doing m...

CR2 done. Family hit the end of Netflix.

I hope running is keeping people sane. Seems silly to be posting about ok runs w...

Virtual 5K

This morning I completed my virtual 5K for Roy Castle Lung Cancer Foundation. It...

Run 2 week 1

2nd run today of week1. I'm really proud of myself, as I wasn't looking forward ...

W2R1 - survived my first week!

Flip belt was definitely a \"necessary\" purchase so a big thank you everyone wh...

Week 1 again?

I have just completed Week 1 of the program but not sure I am ready to move to W...

Day 1 annual leave

Willow has been reluctant to go out for a run and today i found out why...he rea...

New

Hi All, I have just completed R1 week 3 ..... I am trying to increase my fitnes...

W6R3 - Even Enjoyed it!!

25mins of running (well shuffling), but I can see I got further than before. Ama...

Pooped after my run this morning! 🥱

Week 2 of JuJu’s plan, and thought I’d go for the longest run first. This has g...

Week 7 done finally

At last I overcame my fear of running from home (usually I drive to a very quiet...

Back the beginning!

So back out running wk 1 r1. I completed the programme 2019. But then stopped in...

1st run week 1

First run yesterday, did a marathon 21 years ago and haven't really run since du...

Wowee

Just done run2 wk5 big jump but was pleased to have done it didn’t look at run b...

Pic made me chuckle as I didn’t realise forum had been around that long

Before I write my post the pic is from Amblermans post 4 days ago. I was just ca...