Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2015

C25k site newbie

Hi I'm part way through c25k (week 6) and have just found this site. I'm findin...

W9R2

This have evening I have competed W9R2 so only one more till I graduate - going ...

The difference between injury and just muscle aches and pains

I am 49 and got up to week 5 of the plan, I found that my legs tired before I go...

1st proper run in my new shoes !

OMG I love them went 7.23KM (working towards 10K) They were so comfy but it wasn...

Foot pain is a pain...advice needed

Hello all. I completed W6R2 today....yay. i am on holiday in the South of France...

Got to 4K and feeling happy ;-)

I graduated a few weeks a go but was nowhere near 5k. My last run wasn't that gr...

I have gone and done it again!

I got an early bird email for the hackney half this morning. How could I resist...

London to Paris virtual run

With the great start of all the marathons and half marathons on this quest we ha...

New trainers

I have had these for a couple of weeks....finally managed to run in them and wha...

Just getting started!

Hi everyone - I'm just waiting to get home so I can do my first run of the C25K ...

Help please

Just started another week of week 1 C25K and have to say I am really struggling....

Week 9 Spin 2

32 minutes this time, with a few alarms for foot numbness midway, in spite of ke...

Just applied for my graduate badge!

So happy that I have completed the plan. Started in June but had to stop a coupl...

Couch to 30 mins! Not 5k. Feeling cheated😥

Title says it all! On my last run (week 6 run 3) Laura casually announced I woul...

Knees

I had extended two Week 9 runs to 45 minutes and aimed to do a parkrun as my gra...

Starting all over again...

I've not done very well. I began ages ago and got to week 3 and stopped and st...

Advice needed!

Hi, I completed my fist run (week 1 day 1) on Monday and ached afterwards and ye...

10k in six weeks - ambitious??

Hello everyone, I'm back for some inspirations encouragement from you lovely peo...

I can still run!

Happy to report that -- after 10 \"rest days\" since my last run :p -- yesterday...

This would DEFINITELY make your day!!!

- especially during a Marathon! http://goo.gl/9vXYIF

5K all done

Very pleased with myself Complete Week 9 Run 3 last Friday and run again on Mon...

Another day, another 5k

I decided to run another 5k after work today. It took me 44.5 minutes to finish,...

SanJay from Doha

HI all Just to introduce my self I am SanJay from Doha Qatar. I am 46 beginner ...

Chuffed

I can't quite believe I am writing this but tonight I ran 15k. Smiling so much ...

Graduated!

Just ran for 45 min plus the 5 min warm up for a total of 50 min, which totaled ...

Hard work

Well tonight's run was hard work after weekend away and not run since Thursday b...

Week 2 Run 2

Found today hard, was already aching from a day out in London yesterday where I ...

New gear

So I went to Lincolnshire Runner and bought these beauties that they recommended...

W9R1 done but those last two measly minutes were hard!

I have gave myself 3 rest days as my legs were stiff and achy before I started w...

What happened to nice Laura?!

I've just attempted the Stepping Stones podcast and it was a massive fail. I onl...