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Couch to 5K
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All posts for December 2014

End of Year barmy idea!

Well not so say that i'm NOT a goey-outy-party girl (but i'm not really!) have ...

My plans for 2015

I am now almost finished week 4 of the Jack Daniels \"Running for fitness\" RED ...

Happy NYE (...and C25k the re-run going well) :)

Evening lovely runners :) Did W2R1 today and felt good :) I really enjoyed get...

Virtual Races

I don't know if this has been mentioned on here before, but I only just found th...

Golly Gosh Gordon the Garmin's Great

First outing with Gordon today and I was really impressed. I had planned to comp...

Happy new year to you all

Just to let you all know I'm still around and not on the couch ,sorry I haven't ...

Thank you Manchester

After a poor christmas visiting a mortally ill in law, couldn't sleep so went fo...

No wonder it hurt!!

When I was running today I felt an occasional really sharp stabbing pain in my l...

Motivation - treadmills!

Started C25K at the beginning of this year in the depths of January and managed ...

I've done it! :D :D :D

Week 9 all done and completed and has been the best weeks' worth of runs so far,...

Week 9 completed

Hi all, I completed week 9 2 days before Christmas and am like a few of the othe...

w3r1 complete

woohoo - well that went better than I imagined. It was a bit of a strain toward ...

A Divine Comedy and a Penguin Cafe Orchestra

I love Laura. She's like a big sister in trainers. Her taste in music is dire, t...

Look out 2015 - here we come!

Morning all you lovely HU folks on this glorious winter day in London! I've miss...

Dogs

Hi there, was out for my long run yesterday. I run in a rural area which is beau...

My 2014 Review - Injuries, PBs and a love of running :-)

Hi all! So there goes another year and a not too shabby one at that. For those ...

New Year's Eve 5k PBs

So that's it then running is done for the year. Since I started C25K in April I ...

Thanks to this great community

Hi, This is my first post, I felt I needed to say thanks to all of you before 2...

Hi Everyone

This is my first post as I never knew whether I would be able to complete c25k, ...

I need to get out there!

So I've been going great guns since starting the c25k mid October, running 3 tim...

Running kit

Anyone recommend trainers for wide feet and a decent sports bra for f cup ..i ha...

Highs and lows

Firstly hi to all. I have been reading all your posts for weeks and feel as if ...

Pledge

This time last year I had trouble running a bath! Having read others experiences...

Lollopette

Having been struck down in my prime by a bad back followed by every winter bug k...

buntingford 10

update from the race ,very cold on sunday and just about made it to event on ...

Week 1 completed

Finished week 1 with a run in the local park because of the ice. Ankles still gi...

Do your knees get stronger?

I have just done W3R1 and although I managed all the runs as per the programme m...

1,000 miles in 2014

Back on the 6th January I set myself the challenge to walk 1,000 miles in 2014. ...

FROSTY 7K INJURY!

Hi folks, I'm almost sure that the air temp today was the coldest that it's bee...

10km - 47:44 - PB and last run of the year!

Hi all! Today would normally be my interval session but as I am still on my hol...