Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2013

15,905K in one day ...

Wowee Zowie. I blogged from my cozy bed this morning that I had taken the last ...

Week six run 1 conquered

Well after my venture outside yesterday was back to treadmill today legs were so...

Home Run

After the initial euphoria of graduation things cooled off for me with running. ...

The best reason for doing this.....

I have already seen many benefits from doing the plan. I couldn't run 500 metres...

W7R3: legs stopped working :(

Up until today, I've been quietly proud of the fact that I'd completed every sin...

Its time to say good bye...at least to Laura

I finished the program today. Just in time for the 5x50 challenge. I did not man...

W5R2

i tried R2 of W5 wednesday, but as i had only done R1 the day before (without a ...

W3R2 - all good

Was ready today and out the door before Laura said off you go. I'm on to you now...

What a clever Garmin - well sometimes, do you have problems getting signal?

This morning I went to change the time on my Garmin to summer time. Into menu tr...

No more cheating....back to the programme and day 1 of 5x50 :)

W6R2 and 3 done!! After thinking I could go off track a bit and get ahead of mys...

I've DONE IT! :-)

My goodness.... I have actually completed the program, I am a Graduate!!!! I had...

5K OR Bust!

Well today I was supposed to do W8R1... but with my first 5K Charity Race on thi...

Once again a runner :-)

Went out for the 3rd run of week 6 last night and had a huge grin on my face at ...

Just 1 behind the Broch Scotties in the 5X50 Challenge!

Just logged on my inaugural activity and I see Team C25K now number 57- just 1 b...

Cold Weather and Asthma - anyone else having problems?

Have had asthma and a chest infection since January - the cold weather is a pain...

To view 5x50 Challenge activities

Hello to all those participating in the the 5x50 Challange. It's day 1 and I'm a...

Ooooh yeah I'm back out there, 1st recovery run done yippee.

Physio said \"Do a short run, take it slow, keep it flat and good luck\" Well ...

5x50 first day

As I'd done a Parkrun yesterday I went for a walk today scouting out a potential...

This time next week

.....I will have completed my very first HM (do you like the positive vibe?). ...

5x50 Challenge Day 1

It was beautifully sunny here on the North Downs this morning - I woke up early ...

5x50 tracking glitch - a message

Just seen this on FB: http://5x50.co.uk/news/stopped-in-our-tracks-for-a-teen...

The graduate... (aka couch to...6k!)

Done it! Week 9 run 3 graduate run today, and what a lovely day for it. First...

Well that doesn't make sense...

Just completed my w6r1 run and I'm a bit confused... This run seemed to be a lot...

Hi Im am only running on a treadmill is this going to help tone up my legs ???

5x50 Day 1 Done / B210K Day 1 Done

And it's sunshining! Bonus!! :-) With the clocks going forward I actually we...

Completed my first 5k race

Just felt I needed to post to say say a big thank you to the amazing couch to 5k...

Zombie Run Mission 1 complete

Just ditched Laura (Now I've completed C25K) for Zombie run and I've just compet...

WAKE UP AND SMELL THE COFFEE!!!

A Beautiful morning...Been out despite the loss of an hour and ran for what seem...

5:2 diet & running 3 days a week

my question is what days would you fast as I like to try & run 3 days a week & w...

5 x 50 day challenge - Day 1 complete even though not 100%

Last night I had a slightly upset stomach (maybe it was the dodgy curry I made f...