Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2016

Still not got my shoes!

So I have been meaning to get new running shoes for ages now and just can't find...

What next????

I've been wondering what next...a few days off to allow my ankle to settle down....

Hate the injury couch!

I am going ic crazy. It'll be two weeks on Saturday and no improvement. In fac...

A 'cadence pyramid' 5K

https://connect.garmin.com/modern/activity/1235907165 Inspired by my speed-work ...

First try week 1 with the podcast

Well I did the first five minutes of the week one podcast on the treadmill as th...

3rd 5k

Just completed my third 5k this week in 33mins and 53secs. 8/9 weeks ago i was r...

New shoes, 6ks and other musings

I am not a typical example of the female of our species - I hate shopping. Even ...

W8R2 and some fitbit help please!

I really went for it on my run today after Laura said on my last run that if I'd...

Thoughts on Week 8

I had serious trouble with gremlins on Monday for my first week 8 run. The run ...

Too old?

Hi there, I will be 69 in August. I have COPD, RA, HBP, and Raynauds. I am well ...

Today I'm Hydrated & Triumphant!

Well, after my earlier post, I was out today, and after increasing my water inta...

Hello everyone

My name is Chris and I am interested in getting healthier and more fit.

Graduation Euphoria Returned....

I've just returned from an amazing run. On Tuesday I'd been determined to run up...

Run...runners...run! Thursday snippet

I can hardly wait for poppypug 's Friday dance, so I thought i would do a snippe...

Feeling ill 😞

Was supposed to be going out to start graduation week but started with a serious...

Week 3, run 2 (waves shyly from the corner).

Hi guys, thanks for all of your posts - they really are keeping me motivated and...

Week 8, run 1 completed .....

I know it should have been a rest day after completing week 7 yesterday, but I'm...

Spurred on by the rain?

Went for my usual Wednesday morning run, all was going well till I got to 2k and...

Well well well!

I was very worried about week 5 but today I completed a very wet week 5 run 2. R...

Starting over...

Hello everyone! I graduated the program in May. Very proud moment for me... sin...

It must be the Fat Larry's Band trainers...

So. Week 6 day 2. It's absolutely lashing it down but I was not to be defeated. ...

Any experience of charitymiles.org

Looks like it is US based but I might give it a go. http://www.charitymiles.org ...

Can't believe I just said that!

Got up thismorning to my scheduled run.. wasn't sure yet whether to go for 30 mi...

Week 8 done 😀

W8R3 this morning still can't believe it. Finding it hard but my will power (did...

My first 30 minute run

Ah that wasn't as easy as Week 8 Run 3, but I did it!! That's my last run in Eg...

A different route...6K in 40mins

Ran around the lake at Gueret this morning. I did my five minute warmup walk the...

Just done W9R3. Can't believe it. Wow!!!!!

Just managed to do this, round and round the cricket field, much to the amusemen...

Its been 8 month since my last post

So in the last 8 months life has been a bit crazy and I forgot my password so I'...

Week 8 and Feeling Demoralised

Hi- I have been so enthusiastic up to now, but Week 7 was really tough (my asthm...

Week 6 run 3 completed

Took it relatively slow as its the first 25 minute run but felt pretty comfortab...