Posts - Couch to 5K | HealthUnlocked
All posts for October 2012
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Week 5, Run 2 - uninspiring but done!
Managed it ok - was a little apprehensive to start with but found the 8mins fine...
A few questions from someone who has just finished Week 5.
Hi!
I'm 39, male, haven't done any exercise in many years and recently took...
Weights work for strength and treadmill musings
Monday I succumbed to the lure of the gym and did 5K on a treadmill. Very very ...
Kick up the bum ..... PLEASE!!!!
Hi All
I have a confession to make....... i graduated a while ago now and sin...
Week 7 - so why am I not looking forward to finishing?
Weird isn't it? A couple of months ago I couldn't run for a minute without stopp...
W7R3---->Failed; 5K---->Success
Hello, friends. It's been a little while since my last post. I've had an inter...
Week 4: All a dream?
Week 4 has flown by! Last night was run 3 of week 4 and in 30 degree (celsius) h...