Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2012

Week 5 done and dusted

Did run 3 of week 5 on the treadmill at the gym and despite my left calf aching ...

Important Message from Pearsey.TexasDad want sponsors for his clinical research run. Please read! C'mon the Team!!

Hi All, TexasDad has run for his friends again this year, Amy and Steve. They h...

Wk3 r1 so nervous but took all your suggestions and tips on board...thank you.. now much more positive and determined to complete the 5k

Always thought i'd never be able to run but would say to anyone in week 1 don't ...

Please tell me what I need to be able to listen to music and download Laura talking me through this programme.

I don't have anything at present. I have started with a stopwatch and a piece o...

Week 7, Run 3 - is there really only 2 weeks left!

This morning I completed the final run of week seven :-) Today was the first...

W1R3 Week one in the bag!

Looking forward to week 2 as my shifts allow some day running outdoors!! Are my...

W1R3 done

Ran in the rain for the first time. Think i enjoyed it more than in the dry.

W4 done - but feeling very apprehensive about W5

Hi all, Just finished the last W4 run. It has taken me 10 days to complete the ...

Week 5, Run 2 - uninspiring but done!

Managed it ok - was a little apprehensive to start with but found the 8mins fine...

Week 5 Run 2 completed...well kind of!!!

well a day late but tonight I attempted this session. Too tired last night to do...

A few questions from someone who has just finished Week 5.

Hi! I'm 39, male, haven't done any exercise in many years and recently took...

Winter Darkness

So I am enjoying the C25K programme but now as winter is approaching and the dar...

To stretch or not to stretch?

The benefits of stretching are obvious, right? The fact is, there's not much res...

Gutted, can't have a break now.

I should be doing w8 r3 tonight but unfortunately I am full of cold. I have dec...

Weights work for strength and treadmill musings

Monday I succumbed to the lure of the gym and did 5K on a treadmill. Very very ...

Wow - I'm inspired by so many positive blogs

Today was day 1 of week 2. Last week I didn't think I could run for 60 seconds ...

W3R2 Another one ticked off

First run since the one done on Saturday, following which I'd celebrated my birt...

Kick up the bum ..... PLEASE!!!!

Hi All I have a confession to make....... i graduated a while ago now and sin...

Endomondo made me Superwoman

Endomondo made my day yesterday – End of the British Summer Time (funny how the ...

Blotted my Pearsey copy book!

Oh dear-been struggling with cold/cough for past week. Yesterday was culmination...

Week 7 - so why am I not looking forward to finishing?

Weird isn't it? A couple of months ago I couldn't run for a minute without stopp...

w2r2 done.

One more run of week 2 to go. It was very windy up on the fell today, and it wa...

Post grad run 2 - I need structure and motivation!!

After finally making it out for a run on Saturday, I was ill Sunday and Monday a...

Nhs couch to 5K

I have Finnish my first week of couch to 5k and am feeling very energetic and op...

Is it REALLY necessary to have a rest day in between runs? I am on W3R2

Although 30lbs overweight, I have been going to the gym to do various cardio and...

Full of cold & really fed up :o(

Over a week since i last got out for a run and i am so fed up!!! I just can't sh...

W7R3---->Failed; 5K---->Success

Hello, friends. It's been a little while since my last post. I've had an inter...

Week 4: All a dream?

Week 4 has flown by! Last night was run 3 of week 4 and in 30 degree (celsius) h...

speed training (W10R2) and packing for my holiday :-)

Yesterday I was a good girl, and did my run, despite the fact that I was still v...

I didn't know Laura would tell me I'm a runner :)

Sometimes I'm not sure if it's better or worse to know what's coming. When I he...