Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2017

W3 R3 done πŸ™‚

Did the 3rd run after a few days break as couldn't fit it in before. Definitely ...

Shocked and very proud!

Just completed my first 25 min run with w6r3. Not sure how on earth I ran for th...

Week 5 Run 1

Just back indoors after evening jog. After hearing how people struggled with th...

W8r2

Yay. Much easier than run 1 so I expected to find I had run slower but not by mu...

Newbie

I am a 42 year old unfit, over weight bloke who has a job related fitness test l...

Wk 5 R3 complete

Hard to believe that only 5 weeks can make such a difference.... my first post w...

Thank you all

W9R3 completed today. It was hard work but totally worth it. I haven't posted mu...

For Poppy Pug

Missed your Friday Dance today... I needed a cheer up... so poppypug this is for...

Still motivated after 5 day break.

It seems like that note I wrote to myself really worked. I have just returned ...

Week 4 run 2

Just managed 3.59k doing run 2 of week four .... is it possible to make 5k In 30...

Week one done, bring it on!!

Final run of the week done and was definitely easier than the first one and real...

Week 4 Run 2

I have just completed week 4, run 2, and found that I had quite a bit of energy ...

Sub 30 5k!!

I managed it this evening, my 5k route was completed in 27.49! I'm hoping it's n...

Running shoes & analysis

Happy Friday everyoneπŸ’ I've read in several places on the forum about getting...

Most trusted 10k training plan?

I've only just graduated and I'm having a couple of weeks of just running and se...

Feeling amazaballs!

I actually went and did it! Week 9 in the bag. Longer than 9 weeks but I don't ...

Wide feet

Struggling to find running shoes. Went to a specialist shop who advised I need a...

Not sure what graduating means

I ran 5K in 42 mins during W5R2 and again in 40 mins for W7R1 this week. Have I ...

Another 5k at snail's pace

ok... It was faster than last week but I am still running really slowly. Howeve...

And so it begins.......

Hi, I'm unfit....very unfit.....out of breathe very quickly and tired all the ti...

Week 6 βœ…

So after a 2 week break due to work and having no phone which meant no c25k app ...

From smashing it to runner! πŸƒπŸƒπŸƒ

Almost completed 25 mins...I say almost because I had to stop a few times to tak...

Let's go!

Just going to leave this here for anyone struggling today...

Andrew version 2.0

Hooray, week 3 completed!! This running lark is proving to be far more fun than ...

Wk2R3

Well I persevered and managed it Running round holyrood park Edinburgh is not e...

Week 6 in the bag!! Run 3 powered by Metallica

Well I've done it - over lunch break I went for the first 25 minute run of my li...

From Tiny Acorns

Interesting article on BBC news that shows where running can take you, even when...

Injury prone

I'm 70 and was really proud when I graduated but 1 week later I was on the IC wi...

W9 R3 . Where is W10 R1?

Wind was really bad today , then it rained, then it got too hot. I did notice af...

10km 1.14

Sorry for the lack of posts, my HU app deleted itself. I stopped following the C...