Posts - Couch to 5K | HealthUnlocked

Couch to 5K

113,113 members β€’ 145,559 posts

All posts for June 2017

W3 R3 done πŸ™‚

Did the 3rd run after a few days break as couldn't fit it in before. Definitely ...
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Shocked and very proud!

Just completed my first 25 min run with w6r3. Not sure how on earth I ran for th...
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Week 5 Run 1

Just back indoors after evening jog. After hearing how people struggled with th...
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W8r2

Yay. Much easier than run 1 so I expected to find I had run slower but not by mu...
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Newbie

I am a 42 year old unfit, over weight bloke who has a job related fitness test l...
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Wk 5 R3 complete

Hard to believe that only 5 weeks can make such a difference.... my first post w...
LastlightGraduate
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Thank you all

W9R3 completed today. It was hard work but totally worth it. I haven't posted mu...
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For Poppy Pug

Missed your Friday Dance today... I needed a cheer up... so poppypug this is for...
OldflossAdministrator
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Still motivated after 5 day break.

It seems like that note I wrote to myself really worked. I have just returned ...
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Week 4 run 2

Just managed 3.59k doing run 2 of week four .... is it possible to make 5k In 30...
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Week one done, bring it on!!

Final run of the week done and was definitely easier than the first one and real...
rolysmateGraduate
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Week 4 Run 2

I have just completed week 4, run 2, and found that I had quite a bit of energy ...
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Sub 30 5k!!

I managed it this evening, my 5k route was completed in 27.49! I'm hoping it's n...
Burrows79Graduate
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Running shoes & analysis

Happy Friday everyoneπŸ’ I've read in several places on the forum about getting...
ChunkyMonkeyGraduate
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Most trusted 10k training plan?

I've only just graduated and I'm having a couple of weeks of just running and se...
Rach808Graduate
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Feeling amazaballs!

I actually went and did it! Week 9 in the bag. Longer than 9 weeks but I don't ...
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Wide feet

Struggling to find running shoes. Went to a specialist shop who advised I need a...
Minty4Graduate
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Not sure what graduating means

I ran 5K in 42 mins during W5R2 and again in 40 mins for W7R1 this week. Have I ...

Another 5k at snail's pace

ok... It was faster than last week but I am still running really slowly. Howeve...

And so it begins.......

Hi, I'm unfit....very unfit.....out of breathe very quickly and tired all the ti...
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Week 6 βœ…

So after a 2 week break due to work and having no phone which meant no c25k app ...

From smashing it to runner! πŸƒπŸƒπŸƒ

Almost completed 25 mins...I say almost because I had to stop a few times to tak...
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Let's go!

Just going to leave this here for anyone struggling today...
Jomarie1979Graduate
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Andrew version 2.0

Hooray, week 3 completed!! This running lark is proving to be far more fun than ...
lardofaleGraduate
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Wk2R3

Well I persevered and managed it Running round holyrood park Edinburgh is not e...
Alan1004Graduate
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Week 6 in the bag!! Run 3 powered by Metallica

Well I've done it - over lunch break I went for the first 25 minute run of my li...
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From Tiny Acorns

Interesting article on BBC news that shows where running can take you, even when...
QscoutGraduate
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Injury prone

I'm 70 and was really proud when I graduated but 1 week later I was on the IC wi...
lynnepaulGraduate
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W9 R3 . Where is W10 R1?

Wind was really bad today , then it rained, then it got too hot. I did notice af...
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10km 1.14

Sorry for the lack of posts, my HU app deleted itself. I stopped following the C...
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