Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for February 2018

Dottie my running companion!!

This is Dottie who has just completed her first run on W2R2!!

Sucks to Suck?? Stopping halfway through W6D2

Hi, my running partner and I stopped running after the first set of 10 minutes. ...

W9r2

Doubt I will graduate tomorrow red weather warning in my area oh well another da...

Didn't get to do tonights run.

I have 2 more runs to do before graduation. I planned to run W9 R2 this evening ...

Snow snow snow

I'm absolutely chomping at the bit to get out there and start week 6 but with th...

Too many rest days?

Hi so currently I am on w2r2. I do my runs on a treadmill whilst my little one i...

W6r1 - oh boy, that was COLD!

I’ve shared the helpful guideline on here a few times in the past: dress for run...

Kathy

W2R2 completed this evening innthe freezing cold. Also took the dog! Found it so...

Yay! I’ve Graduated!

Just completed graduation run 😀 i had to resort to treadmill because of slippy ...

Wake up Beast from the East within you!

Hello my running family :) Motivated by Jancanrun and a song https://youtu.be/H...

Running shoes

Hi, I’m nicely getting back into the C25k after a bit of a stop/start over the w...

Running 🏃‍♂️

Wk5 R3 done yes 20 mins non stop I did it now recover then on to week 6 so freez...

Weather. run or not to run

Would it be safe

How do I motivate myself

How do I motivate myself

W5R3 done, despite stamina issue!

Hi everyone, my first post although I've been logged in regularly over the past ...

Wk9R2 - snow day ❄️ go day

Really didn’t think it would happen today. Went out for lunch so felt postprandi...

Jogging/ running what’s in a name?

The lovely room service lady at the hotel said that she’d seen me jogging in the...

Snow run 🏃🏻‍♀️❄️

Taking tips from on here to wear two pairs of leggings and four layers I was det...

Week 7 run 2

I have been away from Burnham Beach for 2 weeks and a bit worried I might have t...

I did it!

Like everyone else I approached week 5 run 3 with trepidation but i did it this ...

Leg pain

Hi all, I started couch to 5k 4 weeks ago. Had been doing well up till then, I s...

Alzheimer’s Challenge - February Update

Well what a month it’s been, a lovely Winter Training Camp in Malaga (well a che...

Run week 6 day 2

Yay run was good Bring on day 3

Lent Challenge Day 14 - Progressions for all

the final day before the Firebreathers are let loose, and big move progressions ...

Some extra umph in your ears 😊

Found this track to be highly motivating whilst running earlier...especially uph...

W9R1 👍

...and if I can run when it’s -4 and snowing, then I can run anytime!🤣 I’d just...

W3R2: smashed it!

Went out running in the snow and wind today with the beanie hat and thermal sock...

Inspirational reads!

Calling all book worms! I’ve just read two great books...’Running for my life’ b...

Lovely 😊

Good Morning peeps 😊 Still a touch under the weather here but it was so lovely ...

No run today

Well had heavy snow today and not sure it’s a good idea to go for my week 7 run ...