Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for February 2014

Can I Graduate?

Started w7 R1 with doing my warm up walk going to the shop and back and running ...

Penelope Pitstop???!!!

So, the conversation with my brother (by phone) goes like this: Me: did I tell ...

w5r3 - Cheating on Laura

....... with Fatboy Slim. Tried to mix up up week 5 run 3 - knowing it was a 20...

Finished Week 3 with a sprint !

Went to Parkrun this morning - and did final day of C25k Week3 as part of the ti...

W5 day2 ankles hurt someone said not enough stretching ? Or could it be footwear ? Just looked at days ahead looks scary !! Well done all x

Complete

Week three complete and nowhere near as scary as I thought feeling pretty good a...

Found the App!

Now I've got the best of both worlds: my music AND the lovely Laura. I download...

Excessive Pain in Upper front thigh - Help!

Graduated Tuesday. Friday - intense pain in upper front thigh. Unbearable act...

Yippee Week 6 done

Such a surprise to find that it got easier the longer I ran (jogged) for.

Treadmill or the Great Outdoors?

I've been doing my runs in a gym on a treadmill but reading many of the threads ...

Week 10 - Marathon Training- Easy does it:-)

I am all smiles this week - at last my rather creaky body is starting to adapt t...

Do you get cramp in your feet when running?

If the answer to the above is \"yes\" then check out this site, it may just be a...

Splish! Splash! i was taking a run................!week 8 run 2..........

Well it was week 8 run 2, and as it was dry i ran down the seafront again. Knew ...

Just to say thank you

Many, many thanks to each and everyone who has taken the time to reply to my pos...

Today is the day, w9r3 it's done!

Ok people, it's done and it was a beauty. Felt that as it was my last c25k I w...

Running after two weeks holiday - in Mexico

I am writing this relaxing in my daughter's flat in Mexico. I have had a lovely...

Week 2 Run 1 - Running with rheumatic knees

Have started yet again - from the beginning, but not on the tredmill - outside. ...

Completed Week 5 Run 3!!!

I'm so pleased to share that I have finished my 20 min run. I'm really enjoying ...

Can I join the Graduation Club ? :D :D Whoop whoop whoop !!

Well, 9 weeks from when I started in the last week of December I find myself sit...

Week 2 first run tonight

Hello, I'm still pretty rubbish following this site so I'm not sure who reads th...

Despondent :-(

I had been feeling invincible. Couch to 5K completed. A 10K entered next July. ...

Hi folks. Just been reading all the advice to Amberduck for wk 5. What sort of speeds are people running for their 20 mins?

I turned the pace down on the treadmill as I went into wk 4 & wonder whether I n...

Week 8 - finding it hard, no longer enjoying it :(

Now this may be my own fault as for the last couple of weeks I have not been abl...

cside

i did it, i did it, i did it! w5 r3, 20 mins non-stop, beautiful sunny, frosty m...

Anyone used running to sucessfully lower cholesterol?

My friend who has just started running with me has been diagnosed with high chol...

Today is the day! W9r3

Well today is D-day, W9r3! I am so happy and so excited, like a child waking up ...

Tips for tackling week 5?

Hi, I am just about to start week 5 and am feeling a bit nervous, especially abo...

Sciatica Sorrow :(

The weekend before last (15 / 16th), I had a small niggle in my hip / back. It d...

W1R2 done

Up at 6 again this morning and completed my second run. I really like this inter...

Omg!!! W5R3

I did it!!! That's all!! Never run that far or for so long ever in my life!! Can...