Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for August 2019

W3R1

Not as bad as I thought it would be! Think this Couch to 5K might actually be wo...

Wk 6 run 3 ?

Well here I am getting ready to run 25 min on Monday. I thought I had this down...

Finished week 2

Feeling good to finish week 2 (despite my lack of motivation for the last 2 runs...

Slowly slowly

Managed 10 minutes yesterday and another 10 minutes today with another 5 minutes...

My first run πŸ₯΅πŸ‘

Started the C25K with trepidation, but actually it wasn’t too bad.

W8R3 feeling so good about my run - I can do this.

So this morning I was up early to do w8r3. Having had a few days off I was reall...

W1 R3 done today - going well

First week done and feeling happy and excited for next week. If anyone can help...

Over kill

So after 20 laps of westfields shopping centre didn’t feel like it was enough πŸ˜‚...

W9R2

After more than 5 years and two new hips, I completed my first continuous 5k. I ...

Hip problems, and a vicar

Hi, I was woken from a lovely sleep yesterday morning, having traveled for 16 ho...

Love her company

Even if it is for only the last 100 yards about 10 minutes after she has finishe...

30 Minutes but sore hamstring.

Knee better now got a sore hamstring, got physio exercises. Thought I would see ...

C5K 1 of 1 Completed

Hi, Completed run 1 of 1 today πŸ˜€ this was probably my first run of any length ...

Week off treat.... not the best idea!

I graduated two weeks ago and decided to give myself a week off running as a β€œwe...

Prezzie from my running buddy today πŸ₯°πŸƒπŸ»β€β™€οΈπŸ₯°

Just about says it all πŸƒπŸ»β€β™€οΈπŸ’•πŸƒπŸ»β€β™€οΈπŸ’•πŸƒπŸ»β€β™€οΈ

Just done my first one!!!

I’m back from my first run along with my Sprocker Spaniel Belle. Was doing great...

W4R1 complete!

Just wanted to thank those who commented so supportively on my slightly worried ...

Shoe Porn Alert

While out buying a few running essentials for Mrs LeeU I ended up looking at the...

Bye bye August, ending on a high

August has been a very quiet month for me running wise. Been out of action and f...

I'm back!

Well I have had a bit of an accident prone August. First tent blew over with me ...

Wk 9 and R3 was a 5k Parkrun!

So thrilled to finally have completed the C25k and an actual 5K Parkrun. Did the...

1st Parkrun (Walsall) went ok ish

1st Parkrun (Walsall) under my belt at last! Went Ok. Good atmosphere. Time coul...

Parkrun #1 Completed

It was the 300th run at The Great Lines in Medway - so only took 299 weeks to do...

Park run & Wk9 R3 😊

I did it! I’m so proud of me, 1 min to 30 minutes running and today I ran the wh...

Week 9

Hey everyone. I did the first run of week nine this morning. I now need to wra...

First Park Run without walking!

I am so over the moon with myself right now! I did my 3rd park run this morning ...

First bit of bling!!! πŸƒπŸ»β€β™€οΈπŸ’•πŸƒπŸ»β€β™€οΈ

Bedford 5k at Bedford Running Festival. Amazing atmosphere. Feel proper proud of...

Parkrun volunteer

Missed 2 parkruns due to injury 😑 but still fun to volunteer 😊. Slightly shock...

W8R3 feeling so good about my run - I can do this.

So this morning I was up early to do w8r3. Having had a few days off I was reall...

Hello parkrun - I'm back!!!

Well I wasn't even sure I was going to do parkrun this morning after a heavy leg...