Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for August 2019

Getting there

I normally run with my daughter by the canal which is lovely (and mostly flat 😁...

Blimey....dare I say that it's getting a tiny bit easier....?!?

After posting a few weeks ago after wk1r1 that I hated every second of it, I hav...

3:2 done & dusted

Out early to avoid the heat...oh dear halfway through warm up the EarBud connect...

Who knew...week 5 complete!

In the middle of July, prompted by a Wellbeing Week at work, I took the plunge w...

Run walk run method

Has anyone tried Jeff Galloway's Run Walk Run method? Someone mentioned it here ...

Leaving the riverside

Hello all! I love the programme, I’ve now just completed week four and I’m delig...

An Ode on the Trials of Technology

Technology fair does my head in! I know from my house to Pitmedden Is 3 miles t...

C25k Consolidation Run 5

A lovely morning for this run. The toxic 10 kicked in but I ran another sub-30 m...

Graduated!

I completed the programme this week, I would never have believed it possible! I’...

W1r3

Just started running this week, never run in my whole 40yrs but wanted to try......

W2R3 Completed 😀

W2R3 Completed 😀👍

Wk7 R3 done and dusted

How happy am I 😁. It wasn’t quite so hard today and I did a better time than r1...

I think I'm getting there

I've kept a low profile with posting until I felt comfortable with the programme...

A late starter but getting there

In my sixties, busy with family, in business and in the community. New to runnin...

What went wrong?

Well, got to week 9 and did 2 x 30 minute runs. Then 3 days later, could not do ...

Ouch

I only did a gentle run last night, took the pooch for a 30 minute walk tonight ...

First steps!

So just downloaded c25k app and joined this group... would love to be able to jo...

W3R1

Hi All I done it I was very scared of this run but I have managed without any ...

Breathing

I struggle with asthma like symptoms when I’ve picked up something viral or hay ...

5k complete!

One and a half weeks post graduation and I ran 5k for the first time without any...

Started again...week 1 run 1 tonight

I started C25K back in May and was getting on alright, even got to week 3 (!) Ne...

Graduated today!!

Did my W9R3 this morning and so chuffed! C25K has been a genuine life changer fo...

Well .. at least I tried

Okay .. so now I'm back with my bum safely on the couch. For all of u who have a...

Week 6 run 3 Completed

I found that difficult but managed to get to the end, now celebrating with a mac...

How much rest before needing to start over?

So I did W2R1 on Monday and my ankle, mainly my Achilles has been hurting since....

W6r3 tomorrow - shoulder pain causing some concern

So I’ve noticed that I’m getting some shoulder and neck pain after running. At f...

Week 6 Run 2- Massive Improvement!

Happy to report that run 2 of week 6 was a great success! I'd be lying if I said...

Nearly there!

So that’s that, week 8 is DONE! found it tough at times but I did it and I could...

Week 1 done

Struggled a little but managed to do all 3 runs. Was easier this time round (I t...

I am a runner! W6 R3 complete!

So, after a shaky start, I've completed week 6 today! The 25 min run was going t...