Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2019

My first run

Going to be starting my training tomorrow :)

How long between runs do you lose your stamina?

I competed c25k last November and then ran 30m or 5k (which I got down to about...

Hydration and shin splints.

Does anyone have any ideas regarding green tea? I get rapidly bored drinking wat...

Sub-30 5k

Just thought I'd let you guys know that I finished my seventh ParkRun at the wee...

It's really worth it, and anything is possible!

Really want to encourage anyone wavering about Couch to 5K. When I started, on D...

Big weekend and a 5k

Had a big family weekend to welcome grandchild number 9; cooked 4 main meals for...

Wk6r3 done!

I can’t quite believe I’ve run for 25 minutes straight! I had to take a week off...

Graduated last week but just done first 5km

Hi fellow runners! I finished C25K last Saturday in the rain and although pleas...

Maffetone method

Just reading the book about this method of running. Has anyone else tried it. Wa...

W2.2

After a week of prevarication 2.2 was much easier than I thought, however I do h...

First race!

My daughter and I have just completed our 1st cross country event. Crazy hills ...

W5R3

Where do I start 😬 So it didn’t really go to plan this morning .... 1) Don’t ru...

FOR ALL YOU LOVELY RUNNERS JUST STARTING C25K 🥵 IT IS POSSIBLE! ❤️

I started C25K some time in June/July and graduated in the first week of Septemb...

Week 5 Run 1

So unto Week 5 and the first run a succession of 5 min intervals. Felt my recove...

Back jogging

I'm slowly getting back jogging after my bruised tendon. just small shooting pai...

Week one

Week one complete, I know it’s early but I do feel good that I have got started

Slow Japanese running works

Good morning all what an amazing day i took a trip back to the 80’s I’m not goi...

First Half - marathon!

Been an year since I posted anything here but just wanted to say that I'm still ...

Painful knees and ankles

All the way through the program I've had pain in my joints, usually worse first ...

Week 5 - it looks terrifying!

I've just finished Week 5 day 1 and assumed the other two runs would be the same...

Run 1 week 1

The first run!! I thought of a thousand reasons why I couldn’t start this progra...

Transition run no.4

Postponed from yesterday, Mrs LeeU and I set off down to the canal toe-path agai...

Anyone else about to start wk4?

Just looking for anyone at a similar point to me ? ⭐️🌳

Week 8 complete

I am really feeling the benefit of this programme. Three runs to go, the last of...

Week 2

What a great app- I’ve never been sporty or a runner but on mornings like this i...

Runniversary 10k

I nearly didn’t do this run, but I did a one-lap recce of the (2 lap) course las...

Floppy foot syndrome

Has anyone else experienced the above when they finish their run and do the 5 mi...

W9R1 - no drama

Joining the roll call of Sunday runners, Week 9 Run 1 passed without incident f...

They're all you K-NEED to get by... da dah!

No.... Not Fairies.... Knees....! !!! Wondering what this is all about...? Well,...

week 5 run 3

Done wk 5 run 3 again. I did it last week but had to stop to cross a busy road. ...