Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2019

A little introduction...

Hi all! My name is Zel. I started the Couch to 5K programme today and thought it...

Hey everybody .....

I’m only a bloody graduate!!!! Wow!!

Running in the evening

I've recently finished C25K which I really enjoyed and I'm very keen to continue...
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NOT w9r2 😆

Sorry, this is slightly off topic, but instead of doing my w9r2 this evening, I ...

C25k+ speed

Well, it went so quickly, I thought I’d missed something. Ended up 10 mins away ...

Yippee, finally feel better.

Yay. Finally my back is not hurting when I move. So I think I will restart at...

2nd run c25k

2nd run completed not as bad as I thought either OOmi

W7R1 ✅

Another 25 minutes in the bag my legs certainly knew it as they were stiff to st...

Okay folks... time to follow the Snail.... ( I'm in blue)...

Here I am again, and this time, I want you to follow me ! Please! Some of you g...

Weekly Progress

So decided to give the running a week off so I could hopefully sort me sore hip ...

W4, R1: I seem to like running when it's cold ...

Wow, that was an awful lot of gremlins having a fight in my head this morning! (...

Flu

I’ve had flu (diagnosed by Dr) for a week so haven’t run fir 2 weeks . My last ...

R4.1 complete!

Yay! Easier than i thought but still a step up. 2.95km/32.51s/11.07min/km

Week 2 run 2

Week 2 run 2 completed with the group. Asthma was playing up but took my inhaler...

SO WAS IT THE CEILIDH DANCING, THE HIGH HEELS OR .......

Just the way I was sitting? I had to retire to the I.C on Sunday. I was out at a...

Goodbye October! How was your Quest this month? 😍

Hi everybody! Well done to everyone who took part in the Hello October Quest wit...

Week 2 d3

Well week 2 d3 done that Come and went quick first run on a canal and in the rai...

W2 R1 reflection and confession

I’m just in after completing W2 R1 and admit it wasn’t my best go. I struggled t...

Week 9 run 3 Graduated!!!

What a lovely morning to complete the couch to 5k programme. What a fantastic jo...

Treadmill advice...

I have only done my runs outside in the local park, however it’s getting pretty ...

Week 9 Run 1 ✅

My first 30 min run done. Speechless! 🎉🏃🏻‍♀️🙌🏻👍🏻😃

Newbie

Hi is anyone on week 1 I can follow?

WK3 R1 - Got my playlist

Got my running shoes on, got my playlist, got my sunrise (at the end of the run ...

Surprised myself

I ran for 20 minutes last Friday (week 5 run 3). Wow! I have never (in 58 years)...

W2D1

Felt great after W1 and one rest day so jumped into W2 before 2 days of rest. I ...

Reflections on C25K (second time around) 1. Ditch the fear

Having taken over 4 months off my running due to a stress fracture in my foot, I...

Help Please - What's This Injury?

Hi there. A few weeks back I seemed to have injured my left calf muscle. I can o...

Week 1 run 2 done

Glad I got out there for run 2 today, was a bit worried a one day rest day wasn’...

A sleepy W5D2

I didn't sleep well last night. I haven't drunk coffee in months but was sorely ...

Monday evening

Beginners running club