Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2016

Week 2 done

Well that's week 2 done and I've surprised myself with sticking at it when it's ...

Does anyone else struggle at this time of year.....

At long last managed to get out for a run! 😊it was hard going !!! Legs really f...

First post :)

So this is my first post here, taking my first step into what I hope will be a n...

New Shoes

Like Maddee_6333 I have New Shoes to show you, as forum tradition requires. I ga...

Back at it

After a week battling the bugs I went back out tonight. week 5 run 3. had thoug...

W9R2 is in the bag but I'm scared...

Unlike a lot of runners I know, I think a lot of my success has been because of ...

W9 R1 @ 4am. Mimicking a Cheshire Cat who's pretending to be a frog.

What a lovely way to start my final weeks runs. Flat calm & just above freezin...

It was hard today :(

I did another 6.5k on my treadmill as it's so cold and my hands and feet are hur...

Change

After going for 7 weeks with the wrong app I got to end of week 7 which I did ...

Week 2 run 2 completed!

Thanks to everyone who took the time to send me encouraging messages! Your suppo...

From the high to the low

Very slow today and mentally,everything took over. Brain told legs to stop,chest...

New Trainers

Apparently there's a rule in here that I have to show everyone my new trainers, ...

W5R2 in the bag, but should I worry about my knee?

I think I can safely say that I have never, never, never, never run for 8 minute...

YEEEEESSSSSS!!!

Feeling great! After a LOT of unsuccessful and painful (lung scaring) runs, I a...

Week 2 Run 1 Completed

Very happy to report that W2 R1 was completed this morning. I mis-counted how ma...

This is for Irish-John....

Couldnt post picture as a reply so have had to post seperate reply. I have said ...

The worlds conspiring to stop me graduating by christmas

So ive been hoping to graduate on tye 16th December. Ive already skipped one run...

Feeling fed up

I was so pleased that I had finally got myself motivated and had achieved the fi...

A fright and a giggle

Met a friend at the coffee shop yesterday. Chatting about running she asked if I...

A Cold And Frosty Morning

I like to record my runs here. I have to credit this forum for keeping me focus...

The Call of the Wild… or… The Snail has her head out of the shell..

I am being sensible. I really am. Three weeks on from my fall… the incident of t...

No one mentioned....

That doing the C25K and being in this forum, also involved some of the most crea...

On-ear headphones

Evening motley running crew, I'm sure you'll be able to help me with this one. ...

Early Morning Row -2 degrees

This is for my beautiful new \"looney\" friend with velvety ears! Rather bracing...

Week 8

Week 8 run 2 done but it was hard work,

Measuring distance

I see some of your posts about knowing how far you are running while you're out....

Yeah made it!

Just back from the graduation run, wow does it feel good to tick off that last r...

Gait Analysis - Too Soon?

I've been reading quite a lot on here, and elsewhere, about gait analysis and am...

Back after a long break

It's been a while since I graduated but since then it's been a real struggle to ...

Only One Gremlin For W8R3

I got up bright and early this morning, knowing that I needed to get week 8 unde...