Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,539 members116,280 posts

All posts for February 2012

Let's talk about weight

I keep seeing posts from folk 2, 3 or 4 weeks in to the program that are all ups...

week 3 run 2 - this is torture

y y y am I doing this to myself, I hate it, it hurts and I've gained weight!!!!!...

is age a factor in success here, I am 53, will I cope. I have just started week 4, who is the oldest person to complete the 9 weeks?

The Joy of Running - it will come! (don't believe me? Read on!)

Joy I hear you say; how can this be enjoyable? You managed Wk1's first run last ...

Week 4 complete

It went ok, still found the second 3 minute run the hardest of the four runs but...

W2r2: Running with a dodgy tummy...

Not the best session I have had, having spent most of it listening to my poor ab...

For w7r2 should I do a flat route or one with a long hill....will go with the most votes!

wow, have you seen how many members there are now??

to carry on with a blog I have been searching back through old blogs to find a p...

week 2 run 2 29th /2 /12

what an absolutely fabulous day its been , shame i had to work for most of it bu...

W2r2 tough secret run today but the dog is fine

Poppy dog is clearly finding her feet. She raced up all the stairs for the firs...

Has anyone else experienced 'runner's knee'?

I've just completed week 6 run 1 a couple of days ago and my left knee has start...

Oh god oh god oh god! 2nd 28 min run today and it was...........................

Truly terrible....AGAIN!!!! I am considering re routing to avoid the hills that ...

DidntRunThat

My first blog on the new forum and my first run since I had to take a brake from...

Have you signed up to do the run for Sports Relief?

Hiya, Just done wk6 r2 and thinking about setting a goal for myself to keep go...

Week6 Run2 over........25 mins next

Got up at 6:45 this morning and tackled Run 2 on Week 6. Was a stunning morning...

Week 5 Run 3 done and dusted!

My alarm went off at 5:40 this morning and the challange was to get out of bed w...

Week 5

Yesterday after failing miserably to get up in the morning for my run I committe...

10 x the pain 10 x the gain?

wk3 r1 ....Had the scary thought that as today i ran for 3 minutes then the full...

Week 7, Run 3

Well, it wasn't my best run. For the first time this week I didn't finish with ...

20 min jog tomorrow!

I'm soo scared!

Week 2 Run 1

Luckily this time round I have somebody to run with which helps pass the time bu...

Oooh...

Can't talk... Wk3r2 just finished... :) need a lie down

W1R2

So here I am back again, got up early and went running just after 6, (think I mu...

Wk 9 - whoever thought it?!!

I have spent the first 34 1/2 years of my life saying \"I don't run.\" Today, I...

Blog 1, w4 r2

I found the link to the C25k website through Facebook when a friend's fitness co...

Starting again...

Hi everyone. I started this C25K back in September time last year and unfortu...

Treadmill people (or outsiders) - what speed do you run?

I'm on week 3 and I run at 7.5 km on the treadmill, this is very comfortable for...

What do you do in between run days?

Get the feeling that I should do more than sit with the dog on the couch? I'm a...

How do you make yourself get up for early morning runs?

So this morning I was set to start Week 5 but my alarm went off at 5.30 and I wa...

Sore calf and strange pleasures............

My left calf has been really sore this last week, I think I have offended it som...