Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2014

Wk7R2, the blisters remain!

Another early start, how I hate getting up early. The alarm sounded at 5.30 read...
milan5881 profile image
Graduate

I know that I am intelligent, because I know that I know nothing. (Socrates)

(Tuesday) Yes, I was foolish enough to think I knew how to use an exercise bike,...
dozzer19 profile image
Graduate

Dozzville Challenge - two down one to go!

Well, I've completed both the swimming and the cycling part today. Does that mak...
Ullyrunner profile image
Graduate
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How many times can I restart the programme???

Hi all , been a while since I've posted, graduated back in dec and then lost all...
Run-ragged profile image
Graduate

Speed intervals done

I like this c25k+ podcast because it was over quickly and in this heat I couldn'...
GettingFitter profile image
Graduate

Running, vineyards and dogs....

It has been a very busy week following graduation...... Wednesday - public holi...
Vixchile profile image
Graduate

Why do I get nervous before a run?

I always get really nervous before a run - butterflies, sweaty palms, dashing to...
SunnyAnnie profile image
Graduate

The Golden Key

Wk6 R2 completed, planning on R3 today or tomorrow. Was just replying to Rainbow...
Libertinet profile image
Graduate

Lower Back Pain

Hoping for advice here - I started the couch to 5 k two weeks ago but after the ...
Callie57 profile image

You know how it is...

...when you see something that you REALLY, REALLY want, but know you would never...
Hidden profile image

Hmm. Should I worry?

So first run in new shoes and my arches were rather sore at end - not sure why: ...
Plinth profile image
Graduate

MOANING WORKS!

Yesterday I posted about it being far too hot to go running. I couldn't get my s...
danzargo profile image
Graduate

Disconnected DISCOMBOBULATION

Ah, a small problem has arisen....I can report that Sallycycle has managed two e...
Hidden profile image

Bonkers for a Bank Holiday Quest week 5 - Feel free to join.

Welcome to week 5 of the Bonkers for a Bank Holiday Quest. Hello and welcome to...
Realfoodieclub profile image
Graduate

How much water?

How much water do you drink during/after running? I know everybody is different,...
Hidden profile image

Starting W5 and R1 this afternoon

Finally made it to week 5. Looking forward to run 1, but not so sure about R2 or...
deviate66 profile image

Week 4 run 1......yay!

Thanks everyone for the support. 6am and out the door, nice cool breeze and the ...
Herbiechapman profile image
Graduate

Still at it!

Been very busy but still running! Have joined Parkrun and enjoy the vibe of runn...
Suddies profile image
Graduate

Hill Training (a bit enthusiastic)

Today I decided to do some hill training after reading about the benefits of it ...
I_will profile image
Graduate

Week 6 plus an extra 5 in the bag & completed the Dozz-ville Challenge

Today, I completed W6 and added an extra 5 minutes to the 25 min run. It felt gr...
ginbin profile image
Graduate

Old enough to know better...and hobbling like I'm elderly to prove it :(

I think I might have found the stupidest (and possibly most amusing) route to th...
the_tea_fairy profile image
Graduate

Look and you will find it - what is unsought will go undetected. (Sophocles)

(Monday) Is Sophocles telling me to go and ask a man about a bike? Or shall I ju...
dozzer19 profile image
Graduate

Did it, did it,did it!

Why don't I look as exhausted as I felt? Thanks everybody so much for your good ...
turnturtle profile image
Graduate

Week 7 Lake District Holiday, week 8 in the heat, Week 9 cometh

Found a great road to run along down the east side of Coniston water if anyone f...
JimHarris profile image
Graduate

C25K graduate introducing myself!

Hi, I graduated from C25K in May 2012, it was an on/off journey like a lot of o...
redkelly profile image
Graduate

Buy buy w7r3 hello w8r1 :-)

Well week 7 done and the start of week 8 is going to be mostly done in wales @ P...
john60nine profile image
Graduate

Graduation

Do you graduate when you run 5k or 30mins non stop run? Thanks :)
cooper14 profile image
Graduate

What exactly is a slow jog?

I've watched Laura's video: she goes at quite a speed. And everyone on here ( an...

Triathlon training - could have done the cycling and swimming at the same time!

Last day of cycle training this morning before my Dozzer's triathlon attempt tom...
Ullyrunner profile image
Graduate

Finished Week 5

....and I loved it. No knee problems. Week 6 - bring it on!
jwperks profile image
Graduate