Posts - Couch to 5K | HealthUnlocked

Yip yippee do do do.... yes I’m a very happy bunny... I’m learning every timeI run....thank you so much for all your serport... yes it’s early days but springs...

Want to take advantage of all our features? Just log in!

One day at a time

Yip yippee do do do.... yes I’m a very happy bunny... I’m learning every timeI r...

Eddshiron

•4 years ago

Woooo🙆🏼‍♀️ Week 1 completed, feeling really positive and proud of myself💪🏼 Onto week 2 next 😀

Week 1 complete 😁

Woooo🙆🏼‍♀️ Week 1 completed, feeling really positive and proud of myself💪🏼 O...

Pinkpug1996

•4 years ago

4 Replies

Strength & Flexibility: starting on a new YWA calendar tomorrow

Hello Runners. Just a quick shout-out from us on the Strength and Flex Forum, to say we are just about to start on the new YWA monthly calendar of daily 15 -...

Hello Runners. Just a quick shout-out from us on the Strength and Flex Forum, to...

CBDB

Graduate•4 years ago

I was admiring the wonderful array of spring bulbs as I was doing my warm-up walk, so apologies for the pun ;) It’s now a full week since my last run, and I...

W5r1 - take tu-lip!

I was admiring the wonderful array of spring bulbs as I was doing my warm-up wal...

RainbowC

Graduate•4 years ago

To everyone who give me advice yesterday thank you so much . ( I know I should of had a days rest ) but needed to try again , so I’ve just ran my W3 R2 and...

W3 R2

To everyone who give me advice yesterday thank you so much . ( I know I should o...

Patience135

•4 years ago

W8R2 done !! I just want to say a big thanks 😊 to this community for your help and advice after Mondays run . I started today with some dynamic stretches and...

Thank you people !!!

W8R2 done !! I just want to say a big thanks 😊 to this community for your help ...

Fatheadcymru73

Graduate•4 years ago

3 Replies

Not changing any lifestyle.if I complete the 5k challenge will i lose weight?currently on week 3 day 2

Hodgy33

•4 years ago

6 Replies

Run Rest Repeat

It’s been a while since I posted here. Following on from the recurrence of my back pain I took an enforced rest from running, but, following advice from my...

It’s been a while since I posted here. Following on from the recurrence of my ba...

Hidden

•4 years ago

1 Reply

Feeling good

Wk5R2 done and dusted and feeling much more positive and able 😀

Greenfingers21

Graduate•4 years ago

Hello all Just completed run 1 of week 9, two more to go which I will do next week, because of Easter, that's my excuse! Happy Easter Regards Stephen

Week 9 Run 1 ticked off

Hello all Just completed run 1 of week 9, two more to go which I will do next we...

sbrown1264

Graduate•4 years ago

Upto 25mins running now (never thought I would be) but suffering with lower leg pain whilst running - would like to go a bit faster because I never really get...

Wk7

Upto 25mins running now (never thought I would be) but suffering with lower leg ...

Surfingjojo76

•4 years ago

9 Replies

W9 R2

My legs felt so heavy today still managed to keep going still 6K not the best timing

My legs felt so heavy today still managed to keep going still 6K not the best t...

Stefan01

•4 years ago

3 Replies

I could do that again... W9R2

.. and I will on Friday! The usual toxic start, with a painful uphill to the halfway point.. but then eased in to the hills and dips for the way back and...

.. and I will on Friday! The usual toxic start, with a painful uphill to the ha...

LastBlaster

Graduate•4 years ago

6 Replies

Post-Covid slog!

I am SO frustrated as I was loving running 3 x 5km / week in November and had Covid (mildly) in December and haven't been able to get back up to my previous...

I am SO frustrated as I was loving running 3 x 5km / week in November and had Co...

Cherrybubble

Graduate•4 years ago

Miserable day on the West Coast of Scotland (no surprises there!) Waterproof clothing on and I've completed my second run of week 3 😁 Slowed down from last...

A run in the rain - W3R2

Miserable day on the West Coast of Scotland (no surprises there!) Waterproof clo...

C25Kate

•4 years ago

17 Replies

One for the ladies...

A quiet word, if I may... What is the best-recommended sports bra? My wife is starting the C25K next Monday - the day after her birthday and the first day of...

A quiet word, if I may... What is the best-recommended sports bra? My wife is st...

newbie-nick

Graduate•4 years ago

24 Replies

W8R2 in the bag

Only four more runs to go!!! Not that I intend to stop running when I've done them. When I began in November the one minute runs were an effort, then when I...

Only four more runs to go!!! Not that I intend to stop running when I've done th...

Skyblueandblack

Graduate•4 years ago

6 Replies

2nd run down

Well 2nd run complete! Glad I had a couple of days to recover after my first ! Today felt much better .. 💪🏻

Well 2nd run complete! Glad I had a couple of days to recover after my first ! T...

De48

Graduate•4 years ago

Currently on week 3 run 2 and absolutely loving it! I never in a million years thought I would be able to do something like this again due to my health...

C25k

Currently on week 3 run 2 and absolutely loving it! I never in a million years t...

Michoman

•4 years ago

Hi Well I only gone and completed week 9 Run 3, I'm so happy right now, at the beginning I never thought I would get to the end. If I can do it anyone can!...

Week 9 Run3

Hi Well I only gone and completed week 9 Run 3, I'm so happy right now, at the b...

Silverstar44

Graduate•4 years ago

14 Replies

Need advice W4R2

I’ve always been active but never been a good runner and have no stamina I decided to do couch to 5k because I’ve become lazy due to COVID. I’ve been doing...

I’ve always been active but never been a good runner and have no stamina I decid...

Odie2021

•4 years ago

Oh my God! 2 min in my W8r2 my headphones were out of battery 😳😳😳 I was lost! I always run according to my music, I know I have to run 8 songs etc. I even...

Worst run ever! 😭😭😭

Oh my God! 2 min in my W8r2 my headphones were out of battery 😳😳😳 I was lost!...

ele123

Graduate•4 years ago

21 Replies

Where's Michael?

I started up the app today to do W2R2 and it wanted me to go through the set-up procedure again. I did this, but when I got to choosing a mentor, Michael...

I started up the app today to do W2R2 and it wanted me to go through the set-up ...

Hidden

•4 years ago

I completed C25K last summer without a single pain and did many happy consolidation runs, but had back trouble in late October and I haven’t run since October....

Started all over again

I completed C25K last summer without a single pain and did many happy consolidat...

BradC

Graduate•4 years ago

Hi - I posted recently for advice about Achilles tenderness. Was advised to purchase proper running trainers. I was running in teenage daughters expensive Nike...

Proper running shoes

Hi - I posted recently for advice about Achilles tenderness. Was advised to purc...

aberlady

Graduate•4 years ago

This run was the hardest I’ve got so far. But I didn’t give up, I ran till the end, and what a pleasure and joy! Wishing you a good day!

w6r2 !

This run was the hardest I’ve got so far. But I didn’t give up, I ran till the e...

Wild-Strawberry

Graduate•4 years ago

9 Replies

Week5Run3-Done- I can’t believe it

Good Morning All- I wanted to thank all of you- for the encouraging posts- information and guidance. I have tried to remember the guidance and I cannot...

Good Morning All- I wanted to thank all of you- for the encouraging posts- infor...

Kingfishers

Graduate•4 years ago