Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2021

Problem with knee grrrr 😠

This week I decided to redo W1 as I did not felt ready to switch to W2. My probl...
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Hello 👋🏼

First post, but already more than half way through the programme! My run in the ...
Lolly80 profile image
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Week 4 - fairly awesome!

Started c24k at end of Jan and finally at week 4 after loosing a few weeks to sn...
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One day at a time

Yip yippee do do do.... yes I’m a very happy bunny... I’m learning every timeI r...
Eddshiron profile image

Week 1 complete 😁

Woooo🙆🏼‍♀️ Week 1 completed, feeling really positive and proud of myself💪🏼 O...
Pinkpug1996 profile image

Strength & Flexibility: starting on a new YWA calendar tomorrow

Hello Runners. Just a quick shout-out from us on the Strength and Flex Forum, to...
CBDB profile image
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W5r1 - take tu-lip!

I was admiring the wonderful array of spring bulbs as I was doing my warm-up wal...
RainbowC profile image
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W3 R2

To everyone who give me advice yesterday thank you so much . ( I know I should o...
Patience135 profile image

Thank you people !!!

W8R2 done !! I just want to say a big thanks 😊 to this community for your help ...
Fatheadcymru73 profile image
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Not changing any lifestyle.if I complete the 5k challenge will i lose weight?currently on week 3 day 2

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Hodgy33 profile image

Run Rest Repeat

It’s been a while since I posted here. Following on from the recurrence of my ba...
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Feeling good

Wk5R2 done and dusted and feeling much more positive and able 😀
Greenfingers21 profile image
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Week 9 Run 1 ticked off

Hello all Just completed run 1 of week 9, two more to go which I will do next we...
sbrown1264 profile image
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Wk7

Upto 25mins running now (never thought I would be) but suffering with lower leg ...

W9 R2

My legs felt so heavy today still managed to keep going still 6K not the best t...
Stefan01 profile image

I could do that again... W9R2

.. and I will on Friday! The usual toxic start, with a painful uphill to the ha...
LastBlaster profile image
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Post-Covid slog!

I am SO frustrated as I was loving running 3 x 5km / week in November and had Co...
Cherrybubble profile image
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A run in the rain - W3R2

Miserable day on the West Coast of Scotland (no surprises there!) Waterproof clo...
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One for the ladies...

A quiet word, if I may... What is the best-recommended sports bra? My wife is st...
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W8R2 in the bag

Only four more runs to go!!! Not that I intend to stop running when I've done th...
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2nd run down

Well 2nd run complete! Glad I had a couple of days to recover after my first ! T...
De48 profile image
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C25k

Currently on week 3 run 2 and absolutely loving it! I never in a million years t...
Michoman profile image

Week 9 Run3

Hi Well I only gone and completed week 9 Run 3, I'm so happy right now, at the b...
Silverstar44 profile image
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Need advice W4R2

I’ve always been active but never been a good runner and have no stamina I decid...
Odie2021 profile image

Worst run ever! 😭😭😭

Oh my God! 2 min in my W8r2 my headphones were out of battery 😳😳😳 I was lost!...
ele123 profile image
Graduate

Where's Michael?

I started up the app today to do W2R2 and it wanted me to go through the set-up ...
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Started all over again

I completed C25K last summer without a single pain and did many happy consolidat...
BradC profile image
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Proper running shoes

Hi - I posted recently for advice about Achilles tenderness. Was advised to purc...
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w6r2 !

This run was the hardest I’ve got so far. But I didn’t give up, I ran till the e...
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Week5Run3-Done- I can’t believe it

Good Morning All- I wanted to thank all of you- for the encouraging posts- infor...
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