Did w8 r3 after work this evening . Didn't enjoy it. Went a different route - not particularly difficult route. Could hardly put one foot in front of the other all the way, but I stuck it out for the 28 minutes. One of those bad runs I expect for whatever reason . Won't let it put me off . Onto week 9 in a couple of day's time . It will be better!! Maybe go back to the boring old golf course which is familiar territory.