Motivation after graduation
Babsicles9 minutes ago
I've had to dig deep a couple of times and for me I found it's the change from a structured programme to self discipline that I've had to ma...
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Dave5514 minutes ago
Loved it again although 5 mins is a lot longer than 3 lol
Week 1 Here we go....
J9_5423 minutes ago
I'm a newbie to this; hated PE at school, in 30 years since leaving have done no regular exercise at all. Am overweight and unf...
1 Reply1 Like
Just completed Week 5
Jayeffkew33 minutes ago
Can't believe I've just completed Week 5. W5/D1 felt like a struggle but I think the very hot day didn't help and maybe I should have waited...
Why so tough?!
CallyL35 minutes ago
I graduated back in April and have regularly been running 3 times a week since. However the distance/time that I am managing is just getting...
ClareP75an hour ago
So I have never been a runner - always pants at it from school. Began this programme and felt vey upbeat that I was giving it go. Ran wk 4 ...
Graduated - how did I do it????
dando001an hour ago
Well this week I graduated !!!?? This is crazy, I am 53, unfit and never been remotely interested in running! When I was at school, my PE te...
2 Replies3 Likes
Jewel842 hours ago
A few hours later than anticipated. Just didn't have the energy last evening after a very long day at work. Up and out at 4.40 this morning ...
2 Replies1 Like
JoWillRun9 hours ago
Wow I can't believe I ran for 28 mins today! So proud of myself. It was tough as I felt like I was running against the wind the whole way bu...
1 Reply2 Likes
Any diabetic runners?
LemonieJ9 hours ago
I'm a diet controlled type 2 diabetic with ninja contol I follow lchf and have been experimenting with what to eat before a run. If I r...
Week 8 Run 1
charthedreamer9 hours ago
Just what I needed to clear my head after a horrendous day at work again. Well had a great run in the rain and I am thinking that is the be...
Hi im on week 7
MVB98710 hours ago
Ive joined WW mid feb lost 19lb and doing c25k but losing motivation and energy now. Hope to gain momentum soon !
Keeping myself motivated
Mrsbee2811 hours ago
My graduation run tomorrow cannot believe how far I've come and never though running for 30 minutes was possible this plan is amazing. Anywa...
rolysmate11 hours ago
So today there have been various reports floating about, poor sleep patterns, snoring increases your chance of dementia BUT then the next re...
A man, a shovel and his Ape
Jancanrun11 hours ago
Welcome to Week 5, having to be up and at them, as we are going to friends for 3 days and we need to be out early as the journey will take 5...
5 Replies2 Likes
A question for the graduates
snack_shack11 hours ago
Bit of a random one really but it popped in to my head... is the first run you do without the C25K trainer in your ear a weird feeling? Did...
2nd run, first week
Ailyx1411 hours ago
Ok, so I was unsure if I could repeat the experience of the first run. However, I find myself strangely addicted to the album 'Back to Skool...
3 Replies3 Likes
Dal4512 hours ago
Tomorrow I will be doing W9R3 and then I will be graduated 👩🎓👩🎓.
Can't believe I have come this far.
5 Replies5 Likes
SueKen12 hours ago
I was asked to show a photo of my new shoes, so here they are! Definitely shiny, and quite pink! But my others were mostly white, so good to...
7 Replies6 Likes
Very nerdy post for data scientists! Strava graph of Week 9 run
iain-strachan12 hours ago
I analyse human vital signs data for a job, so I'm always interested in graphs (usually of vital signs).
This is the Strava graph of my Week ...
10 Replies3 Likes
Week 1 vs Week9 comparison
Following marie0711 here's my comparison of post-run selfies from Week 1 run 2 and Week 9 run 2. Gosh I looked a bit glum after the Week 1 ...
4 Replies4 Likes
GRADUATED >> RIDICOULOSLY HAPPY >> NEVER RUN B4
Mazzyc25k13 hours ago
Did my last C25k run this morning .. W9 R3 .. OMG .. peeps I promise you with all my heart if I can do this anyone can.
I only got to the 4th...
16 Replies14 Likes
W5r3, failed at the first 20 minute run...
Li-ly13 hours ago
I was doing ok until the last quarter. I was shuffling along, starting to feel nauseous and waiting for Laura to tell me there's only 1 minu...
To all those struggling
EuanR13 hours ago
Think about this;
however slow you are going you are still going faster than those sitting on their a@@e on the couch.
You've started and yo...
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I've done it!! 25mins non stop. I didn't use the podcast for this one, I just set a timer on my watch and listened to Spotify. I did kinda ...
Fuelled by Gin & 4 hrs sleep
PaulaHud4613 hours ago
Out on the tiles with work last night, only had 3 drinks but woke up at 4 this morning dehydrated and that was it, mind whirling with everyt...
4 Replies3 Likes
Alicharlie14 hours ago
Final run of week 9 done, I did it. I can't believe I am now a C25K graduate. What do I have to do to get the 'badge'? I am now booked in to...
Week 6 Run 3
Paullyon15 hours ago
Well just finished this run amazed at doing 25 min run wow. Moved to using treadmill whilst doing my gym day , find this works better for m...
Ease into 5k app for spinner
Karina197615 hours ago
This is the app
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ArmandoUnFuturo15 hours ago
I cut 2 minutes of my 4.2km jog today, im down to 28 minutes. happy camper here!!
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