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Couch to 5K

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Wk8 R2 Done

🎉 Don't like the way Denise talks about the end in sight. Even more worried I w...

Graduated on the 14th of May

Finally graduated on Saturday! Done one more run after but really looking forwa...
Graduate

Week 9 Run 2

Calves and hamstrings were killing me yesterday from the moment I got up. I don...
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Still mind over matter

Second time round I’ve been saying how much I’m enjoying this. Not so much today...
Graduate

strength and flexibility post-graduation

since completing week 9 a few weeks ago I have been repeating the final run thre...

Run2 of wk9

Oh had to dig deep this morning as I REALLY couldn't be bothered. Plus it was h...

Wk 2 run 3

Hi everyone ☺️ What a brilliantly supportive community we have here! I have rece...

Early morning w5r3 flying.. 😊

Got this one done earlier due to warmer weather, 20 mins seemed to just fly past...

Graduation run last Saturday!!!

So very excited to have graduated last Saturday!! Run for 30 minutes, although s...

Buzzing!!

OMG OMG! I've just completed W5R2 - two 8 min runs. I am absolutely buzzing!! Th...

Amazed

How good the Couch to 5k experience, I am amazed at having achieved at the grand...

Consolidation run turns into week 1 run 1. Is it ok for a 9 year old to do c25k? Advice please!!

I’ve just graduated c25k. I was about to head out for my 1st consolidation run a...

Sometimes taking a step back works wonders….

Hi all…some of you may remember me…some might not have even heard of me…but I’m ...
Administrator

Day 1

Hi All, This is my first day to a newer fitter me, looking forward to the journ...

Calf ache

Hi everyone I completed C25k a couple of years ago and carried on running 5-7k 2...

Newby here

Hello all, I've been really enjoying and getting inspiration from reading your p...

Updated App won't let me run!

Hi, after graduating it asked me to update my app (Google play) and now it won't...

Completed Week 9

Couch to 5k brilliant, just completed it in time for my eightieth birthday

The kindness of a stranger

As l mentioned to Rainbow2019 I’m still listening to Sarah Millican a month afte...

Tight calves - any tips

I am just starting week 4 and frustrated with tight calves which meant I had to ...

Early morning runs!!

I am going to start my runs around 5.30am before work and I just wondered what I...

Feeling Well

Week 5 run 1 . Feeling so good I added a couple extra 5 min runs through Cow Com...

Week 3

Hi everyone, I've just joined, I've just completed day 2 of week 3 and I managed...

Week 9 Run 1

Nodded off on the sofa last night and woke for 4:30 😩. By 6 just gave up on get...

Weather here. Wish you were beautiful

Great run today. Times Improved Distance improved. My in-house physician, (unqu...

W4 R3 done!

Wow, I didn’t think I’d get here without repeating a run or two, but here I am! ...

Wk9 run1 complete

First run of this week done and with the confidence from Parkrun I knew I could ...

Wk8 R1 🎉

Strangely was looking forward to this run the extra 2min didn't faze me at all. ...

First 5K race report

I completed my first 5K race today - race for life. The atmosphere was beautifu...

Starting week 2

I did Day 1 of Week 2 today. It's nice that a lot of it is muscle memory and my ...
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