Squirt251016 minutes ago
Wow I'm not as unfit as I thought. Apart from the fronts of my thighs aching I'm doing ok, holiday to Centre Parcs in two weeks and even mot...
Be the first to reply
Distance and Modes
Jazzyjeff1122 minutes ago
Hi guys! Hope you're all well. I've been mapping my distance using the Samsung Health App. Since the beginning of week 5, I've started and p...
W8R3 - Done finally!
Zee221ban hour ago
After my last run I had such sore legs, to the point I couldn't bend them and I was limping everywhere. My fault though because I never stre...
W6R3 Did it 🏃♀️🏃♀️🏃♀️🏃♀️!!!!
Honeybee63an hour ago
Can’t believe it!!! Did 4.41km in 36mins - well 5mins walking warm up, then a steady run for 25mins......inclines still horrible but that’s ...
Run63an hour ago
Hi. Just wanted to say thanks for all the advice on running shoes. Went and had my gait analysis and bought a pair of Mizuna Which feel gre...
Be the first to reply1 Like
W9....two down one to go...
GlassAan hour ago
should complete the programme ovee the weekend. The gremlins have been tough this week which is strange. That said there was a point in R1 w...
Blue53an hour ago
Week five completed - If these 65year old legs can do it so can you! I must admit I was a bit apprehensive beforehand but it turned out to b...
1 Reply3 Likes
....what a return.
Mase542 hours ago
Back spasm gone, first run for 5 days, redoing W7R3 and...smashed it by running 32.5 mins....just felt like I could go on. So, returning to ...
GTTOBS3 hours ago
Way back someone mentioned the roller, the devils instrument for working out knots and tight muscles. Anyone recommend a good one? I take at...
kdatt3 hours ago
what is a good pace? I'm on week 8 and my pace is only 10:46/m which means I won't make 5k by week 9 which is really disappointing. do most ...
Limbs cold but still got sweaty beetroot head on
Runningroni3 hours ago
Car had frozen overnight. Tropical 2 As walking the dogs to warm up. Very bright stars no moon,pretty dark.
My husband suggested I take the t...
3 Replies2 Likes
Whats a safe weight to start C25K?
Tortoisepurp4 hours ago
Knocking on 16 stone should I lose weight before starting programme?
8 Replies1 Like
Week 4 failed run 2
Minimoo144 hours ago
I started week 4 on Monday and found it really hard
I went yesterday to do run two and only managed halfway gutted😢
MentalBlueberry6 hours ago
Completed W2R2 last night on the way home from work, such a good jog, best I felt, few aches in my lower back, but nothing some stretches wo...
2 Replies2 Likes
Pubcarking12 hours ago
I've decided to post as wanted to make sure I was committed to this. I've been lazy for years but just decided 1 day snap I need to do somet...
2 Replies1 Like
Week 5 Run 1
Peaks0813 hours ago
Today I completed the 1st run of 3 v different pod casts apparently for this week 😬
Had a sneak at Run 2 and it’s 8 minutes one of the runs....
Food for .....running
59er13 hours ago
I'm thinking I might try my first park run this weekend but I'm wondering what people eat before a park run. Usually I might eat a banana bu...
Trouble with my app!
I was wanting to post via my phone but my app isn't working properly. Is anyone else experiencing this problem?
lez6914 hours ago
Hi all, I graduated early August and carried on my running 30 mins 3 times a week gradually increasing my times and distances leading up to ...
Calf Pain - how long to wait
SamSam9014 hours ago
I've made it to W6R1 without feeling too bad. Tonight I was due to do W6R2 but both my legs hurt when I'm walking down the stairs.
W4 - Smashing it (apparently)
Rory051114 hours ago
Final run on W4 complete. Surprised at how much my stamina has improved this week. Felt I could have run on a bit longer on the last run but...
4 Replies1 Like
The home straight W9R1
SubterraneanAlien15 hours ago
I did it! I ran for 30min and upped the pace in the final 5!
I've also figured out my stitch problem. I can't eat for at least 3 hours befor...
15 Replies11 Likes
Karenlwarner7315 hours ago
W3R2 feeling fitter, knee is feeling stronger, breathing better BUT sore ankles.....and they just didnt want to run!
Any advice for naughty a...
VicSurt15 hours ago
I’d get this far! Did W4R1 today - treadmill again as wet out. Though running 25mins non stop still seems impossible!
Nailed it! W5R3
runradiographerrun15 hours ago
Did I really just do that! Run for a whole 20 minutes without stopping. Big grin on my face. To think 5 weeks ago I thought I was going to d...
10 Replies10 Likes
Sykesy6415 hours ago
Last night’s run was postponed after a silly day in work (a colleague’s fitbit registered over 9k!) but it was better today so off I jolly w...
Be the first to reply2 Likes
Leadfoot15 hours ago
Done - surprisingly a bit easier after the first one was a bit of a struggle.
Managed to distract myself during the second half by putting my...
Breakfast ideas please
dory95015 hours ago
Can anyone recommend something light to eat before a morning run , particularly before parkrun on a Saturday. Fibre type stuff such as cerea...
Bish w6r1 Bosh
steviej9915 hours ago
Oh yeah w6r1 nice one. Laura says I'm advanced now that I'm on w6 ooooh, who would have thought. First 5 minutes of every run always seems l...
Onto week 9
Cherylcw16 hours ago
So having almosy completed week 7 I'd thought I was doing well, despite having had a kidney infection I'd managed to keep running 3 times a...
Start a Community