ANewMe2017a few seconds ago
I'm coming for you!!! :-|
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ANewMe201716 minutes ago
Yippee Ki Yay MFs (a-Mazing Folks)! W3R3 didn’t kill me, it made me stronger!!
Doubted myself on runs 1 and 2 of this week, but there was ...
What is your running name?
Realfoodiecluban hour ago
This is doing the rounds on twitter, just for a bit of weekend fun.
W3R3 - sunshine and shadows
SlowSlowKwikKwikSlowan hour ago
Another sunny day here but the pavements were even more icy than before so had to do a few detours.
Nearly came a cropper when, after 3 minut...
Week 5 Day 1
theshrinkingbride2 hours ago
Full of cold virus and with a head that felt like it had been hollowed out, I still put on my running kit and shoes, despite Goblin Cecelia'...
4 Replies2 Likes
Mission accomplished! (well nearly 😁)
Angie19583 hours ago
Well, one more run to go. Hopefully tomorrow will be week 9 - Run 3 completed and we've done it! C25K accomplished 😁for both myself and my ...
12 Replies3 Likes
Is anyone else having problems with the app and sound?
Gaffer5 hours ago
I've downloaded the app and have selected Jo Whiley as my trainer however when I listen to the training session all I get is the commentary ...
11 Replies1 Like
W2R2 finished! But have a disappointment
AaronR7 hours ago
Finished W2R2 last night and it felt good, something must have changed in my head as I am enjoying it again at the moment, was disappointed ...
W3R3 "Another midnight run!"
nchunc12 hours ago
Started warming up at 00:25, 0°C and it was a great run!
Why? I hadn't thought of covering my ears during these cold runs.
A simple knitted h...
11 Replies6 Likes
Post Graduation Update & ...What Are You Doing?
Sofargoner14 hours ago
It's weird running without Laura.
I miss her.
Although it's kinda nice having some freedom to keep going for longer, drop to a walk when you a...
Hello! Newbie here
Bigfatsal15 hours ago
Hello, I'm Sal and I have just started Couch to 5k. Hoping for lots of inspiration and some advice too. I am simply not built for running bu...
11 Replies2 Likes
Laine-W looking for W1R1 tips + advice
Laine-W16 hours ago
I'm just about to embark on c25k- W1R1 tomorrow in the Worcestershire countryside.. No idea what I'm letting myself in for - definitely coul...
Raymond1646017 hours ago
Anyone seen significant weight loss once they have graduated?
Is it necessary? I'm on week 4 - treadmill stylee and hoping when the nights get lighter I'll have completed me 9 weeks and won't be phased...
Big jump from week 4 to week 5!
Jiw6818 hours ago
Hello to everyone on here........I have been regularly reading posts and the encouragement and support you all give each other is wonderful!
Wk 4 Day 3 -
Dhiny19 hours ago
The last day of week 4 was a fab session, breezed through it, feeling really great through the 3 & 5 minute runs. I was working away from ho...
3 Replies3 Likes
Week 2 along the beach!
Chrysanthemum21 hours agoPOPULAR
Hi all you runners. Thankyou all for your encouraging messages. I woke up feeling the best I've felt in a few days and just had to get out t...
23 Replies3 Likes
Boom !!!! Only gone and Graduated
Richard0010021 hours ago
Well this afternoon was my last C25K run and after 9 weeks of following the program and taking loads of advice from all you great inspiring ...
15 Replies14 Likes
Sadamski21 hours ago
I'll be doing a bit more road running so thought I'd better get some decent road shoes. I only went in for a look! requisite photo atta...
4 Replies6 Likes
pjs176421 hours ago
Im new here, was hoping for some advice prior to starting. Is there a good time of day for newbies to start? Should you have eaten something...
cml99a day ago
Just finished week 2 run 2 after a really tough week... I had to delay my runs from Weds/Fri to Thurs/Sat too. I woke up with a he...
3 Replies1 Like
Newbie - C25K on treadmill?
gemini76a day ago
I am starting out on my get fit/weight loss journey. I've taken the plunge and joined a gym which I attended for the first time today. Ju...
Had to stop myself!
jasyroloa day ago
Hi everyone, after my long unplanned break due mainly to dodgy knees I am relieved to say I am back on track - forgive the pun! I decided t...
8 Replies3 Likes
Laine-Wa day ago
Hi Guys ... just signed up for C25K for first time - never run before (at least not since school hockey team days, and much longer in the to...
14 Replies3 Likes
Let's see how far I get this time
tizzicata day ago
I have started this programme twice before - once in November 15 and once in March last year. I get to around week 4 and end up with the fl...
9 Replies3 Likes
W3R2 - need warmer leggings!
KS69a day ago
Week 3 run 1 was fairly easy but today I found run 2 hard in the freezing cold weather.. but completed it all ok.
Going online to order some ...
Victory at last!
motherducklinga day ago
I did it!! W9R3!! Im so proud of myself And after the disastrous practice run it felt amazing (well afterwards - during the run was still...
17 Replies9 Likes
W2R1 - Did I not like that?
Snufflegruff2 days ago
...But first W1R3. Saturday afternoon; cold and damp and I wasn't really up for it. It hurt and I hated every step of it. By way of a c...
6 Replies3 Likes
runmelrun2 days ago
Got my physio appointment tomorrow for my dodgy knee. Wore heeled boots today and felt it pull a bit so a wild guess at some muscle ligament...
Week 9 Run 1 Completed with a smile.
Trev49502 days ago
Week 9 Run 1 c25k. Well What can I say about this. Ooohhh yeeees. Get in. 30 mins constant running. I felt invincible so I continued at spee...
15 Replies17 Likes
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