W4 R2 disappointed in myself 😐
Rachael12211 minutes ago
Disappointed in myself gave up half an thru my second 3 minute run my legs just could carry on my calves were in agony when walking back hom...
AllyS18 minutes ago
Hi Guys, my hubby has just completed W3R2 and has been struggling from the beginning with shin splints. He thought they may have eased off o...
Be the first to reply1 Like
Consolidation Run 3
Caotykim25 minutes ago
I decided to begin my real journey to 5K tonight by adding a couple of minutes onto my usual 3.5K. I figured a good starting point would be ...
Be the first to reply2 Likes
W6 R1 Done ✅
BlondeAmbition7230 minutes ago
Just back from Run 1 of Week 6. That was tough!!! But onwards and upwards. I CAN do this!
4 Replies4 Likes
Whoops!!! What do I do now W6
Jonno3437 minutes ago
Ok so I am down the gym, did my usual exercises then was setting up the treadmill for W6R1. Headphones on and Laura going blah blah blah in...
W6R1 - Better than W5R3?!
Becky1606an hour ago
Been lurking on here for a while so thought I'd pluck up some courage and actually post something!
I just finished W6R1 today, having read a...
2 Replies1 Like
Scobinsan hour ago
Hi I am struggling with c25k, my mind gets board and wanders so it makes me want to stop also I seem to be able to run on a treadmill ok but...
Be the first to reply
Nearly gave up😏
Sarahjb77an hour ago
Run2 wk4 .... was so hard tonight, came very close to giving up on the last 5 min run. I was tired from a very busy day at work, so that did...
2 Replies2 Likes
Sherwin85an hour ago
I use strava to record distance and pace. The last 3 runs of week 6 I have done 1.5 miles according to Strava and it has recorded my run wro...
Does anyone suffer from Plantar Fasciitis here?
Donna79an hour ago
For the past couple of weeks I've been getting that pain in my right heel. Unfortunately it's been quite painf...
7 Replies1 Like
Ska/Two Tone Playlist Takes me Back
Razouski2 hours ago
I saw @jancanrun’s post yesterday about her new Dad Dancing Classics running playlist. While I was tempted by a few titles on there I wasn’t...
8 Replies6 Likes
Littlestar342 hours ago
So today I finally started! I am a middle aged, overweight woman and was never sporty but I am determined to do something to get fitter and ...
7 Replies5 Likes
Good bye week 7!
ToughBean2 hours ago
Had a really lovely jaunt in the woods today at 7AM (Germany hot weather avoidance scheme). I never thought I would wake up early especially...
4 Replies3 Likes
Wk7 run 1
Cazzajambo3 hours ago
Well that's the 1st time I have actually given up a run and thought I'll try again another day. I started off far too fast struggled to 16 m...
7 Replies2 Likes
ParsleyB3 hours ago
Have really struggled this week with runs 1 & 2. My legs felt so heavy. After run 2 they ached all night and I felt totally drained. I ha...
You know that feeling......
JoPo484 hours ago
I had to run 20 years ago in the RAF to get fit. I was never a runner at school and I found it difficult but one day I had the most amazing...
3 Replies1 Like
Week 8 done! Can't really believe it
Ljb714 hours ago
Just finished run 3 of week 8 and I can't believe how far I've come. I started out as a total non runner but I am a keen walker so not total...
5 Replies2 Likes
Week 5 - the big one!
Little-runner5 hours ago
20 minutes in one go. I'm not going to lie, that was hard.
I think it was partly to do with the fact that we had a team building day playing ...
3 Replies3 Likes
MadDave5 hours ago
One of the best things about C25K is you get to discover how much there is to see and being able to run (a bit) you get to see more of it - ...
3 Replies2 Likes
Jools70006 hours ago
Legs still stiff from Run 1 but just about managed it.
Wk 7 complete!!!
Mickiayre6 hours ago
A good final run of week 7..definitely prefer morning running to evening!! Bring on final 6 runs 🏃🏻♀️🏃🏻♀️can’t believe how far I’m abl...
1 Reply1 Like
W9R3 I DID IT!!!
SandieF6 hours agoPOPULAR
I DID IT!!! Well that should be WE did really because without all the phenomenal help and support from all of you lovely people there’s no ...
24 Replies17 Likes
Second run this morning . Legs still stiff from Run 1 but just about managed it.
Robandchicken6 hours ago
Having been plodding along happily making progress I seemed to hit a wall with week 6. I did the first two runs and struggled (t...
4 Replies2 Likes
JacquiAM6 hours ago
Just had a peek at W3R1 which I’m set to do bright and early tomorrow ... found W1 and 2 OK-ish so hope I’m ready! Tomorrow is my Mum’s birt...
5 Replies4 Likes
Passingthought6 hours ago
I am so proud of doing two 25 minute runs. I want to keep running but I have a cold, complete with fever and exhaustion and a cough.
I know ...
Week 3 DONE
Debble6 hours ago
Pleasantly surprised with week 3. Wasn’t sure I’d finish the end of the second 3 minute run, but I did each time and felt fairly comfortable...
W7 R1 & a bit more.
crey6 hours ago
Having found the previous runs doable but hard work i went into week 7 with plenty of confidence. However 10 mins into at 25 min, which incl...
W9R2---Easy peasy lemon squeezy.....
Katwpg6 hours ago
My main man, sallenson , removed the curse and gifted me a lovely new spell....and it worked!
Edinburgh, city of 7 hills, pfffft....I jogged ...
4 Replies7 Likes
Jelon7 hours ago
Hi, I have today completed this and it feels fab. Now onwards and upwards
16 Replies5 Likes
Start a Community