Megzy2418 minutes ago
Ok so went to get some medical advice from my doc and she says that I can continue running and taking it slow. I’m not going to run until Th...
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Snodi2 hours ago
Must've waffled too much on previous post 😂😂😂 now it's letting me upload the photo! 👍
2 Replies1 Like
Just 5 runs left! 😀
Went out yesterday a.m. to run Wk8Run1 with my Stepdad. Once again decided against using the app, I've enjoyed having Jo W coach me along th...
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How do you make yourself seen?
Dotthedyer3 hours ago
It looks like I will be mainly running in the dark as the mornings draw in. I have a Hi vis sleavless jacket but what else do you recommend ...
Apparently we’re all insane 🤪🤪
Kimchoc083 hours ago
Saw this on another social media site, which is obviously not as good as this forum, and I thought I’d share it with all of you insane runne...
8 Replies10 Likes
Mapmyrun.....is it accurate?
Mazzy1063 hours ago
This can’t be right? I don’t think my Mapmyrun is accurate. Anyone think 1.9k calories is a tad excessive?
A note about the online "Topics" feature
MarkyD3 hours ago
FitFabForty asked a question about 'Sub Groups' on this forum: "Is there a specific forum for Week 5 or Week 6"????
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W8R1 Sucessfully completed 😅
TedG3 hours ago
Set off on a damp bleak morning to start W8. Took about 10mins to get into my stride but once there, had a comfortable 28min run listening t...
14 Replies4 Likes
kriston3 hours ago
The week started fine. Got through my first run right on schedule. That's when things started to go downhill. Because of personal commitment...
Is there a week 6 forum?
fitfabforty4 hours ago
Wondered if there is any dedicated week 5 or 6 forums for c25k! For some reason even though I'm not running faster I have found week runs 1 ...
Treadmill.....what a difference!
Mazzy1064 hours ago
Weather was absolute pants today so made a snap decision to use the treadmill at the gym for the first time! Omg what a difference! I foun...
3 Replies1 Like
Ran for a full 20 minutes!
Mabsabs4 hours ago
I’ve just completed week 5! I’ve been looking at this run for a while, it seemed like an impossibility at the start but, with lovely Michael...
1 Reply1 Like
Return from injury - a good news story
LauraLiz4 hours ago
Sorry this is going to be a bit of a long one! Some of you might remember me, I started C25K in early May and powered on, with the support o...
3 Replies4 Likes
Second Park Run ....
Christene4 hours ago
I have noticed that we have a lot of runners coming across the graduation line, as well as a lot just starting out on the program ... congra...
3 Replies3 Likes
Wk8 done and dusted
Webby164 hours ago
Just can’t believe I’ve come this far! Away for a few days holidays then going to tackle graduation week 😁
When do I turn back?
RunningRosie5 hours ago
Hi, quick question. Does anyone know off the top of their head, where the half way point of week 3 Is? Ie how many runs there are?
Nellie2575 hours ago
W5,R3-I can run 20 minutes non-stop 🎉🎉
❤️❤️❤️this plan 👌
4 Replies5 Likes
Week 9 Run 2 - All the gear - some idea
johnm125 hours ago
I hope this post makes you laugh....
I decided ( actually Mrs johnm12 decided), that I was actually taking this seriously and some investment...
8 Replies4 Likes
Re-starting after chest infection.
Suedenim5 hours ago
Had to stop the plan for 2-3 weeks due to a chest infection that had me coughing and unable to breathe decently enough to run. Once I was we...
Course completed, surprisingly ahead of schedule
Ady665 hours ago
Today did not go as I planned it.
Given my being over a week ahead of the schedule, as I had been running for slightly longer than required,...
Suesky176 hours ago
This program is awesome. To think that only a few weeks ago running for 60 secs was hard and today I’ve ran for 15 mins albeit in 5 min stin...
1 Reply2 Likes
Second? Run of Week 7
DoYouRemember216 hours ago
Losing track! What with the last run of week 6 being 25 minutes and all the week 7 runs being 25 minutes, I think I'm on run 2 of week 7, bu...
4 Replies1 Like
Wk8r1 calf strain
siabod7 hours ago
It was all going so well! but picked up a calf strain in Wk7r3, not severe but went again straight away at first run in wk8. looks like ther...
Actually made it to 5K!
Fiona_B7 hours ago
On Sunday morning. I did Week 9 Run 3 at the end of October and have kept running 30 minutes 3 times a week since, not worrying about the di...
5 Replies3 Likes
Neverrunbefore648 hours ago
Penultimate run 🏃♀️. Probably my slowest run so far. Gremlins, new trainers 👟 different route, dark. Not sure which. Made the 30 minutes ...
9 Replies8 Likes
W1R2 in company!
ExpatSusie8 hours ago
Incredibly blessed with a group of lovely ladies who I usually walk with twice a week. Mentioned I’d started this journey and several who al...
1 Reply5 Likes
Running to a beat .
Bazza12348 hours ago
I started running 4 years ago - and very soon discovered/learned that I could not run while listening to music. Hence during C25K , I had to...
happyhammer739 hours ago
2 more runs to go WOW pretty impressed with myself, as usual start was hard but got better, especially for all you runners just starting kee...
11 Replies4 Likes
Week 6, pace has slowed...?!
Dbgp12 hours ago
Hey all...I am now through R1&2 on W6, and my pace has slowed to closer to a 12-13 minute mile. Frustrating, because I was able to hit a 10...
7 Replies1 Like
PetrinaB16 hours ago
Sage advice please, C25Kers!
I've seen mention of Stepping Stones and Stamina podcasts- what are they, and where do I get them?
Given what I ...
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