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Couch to 5K

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Week 2

I just completed run 1 week 2 and i had to pause it twice for the run, should i ...

CATCH-Up-CORNER...WEEK 3... Come on in!

Hello everyone! Here I am and I hope, despite the lateness of this post... again...
Oldfloss profile image
Administrator

Just completed the C25k app 😊

We got there 😁 could I have a shiny badge?!
RunJudoPub profile image
Graduate
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finding it hard 😏

I’ve got to the point where all my runs, well jogs really have no breaks in them...

Starting again.

Well, after graduating twice I have now not run since Feb. Hips and knees are pl...
Basil73 profile image

Energy drop after run

Hi all just completed wk2 run 3. I feel energised for a while after running th...
JimRuss profile image

1st outdoor run

Sunday morning I went along to a free 5k run club which was a big step for me an...

...and now I have a cold!

The last couple of weeks have been so busy with commitments both during the day ...

Final run of C25K

My sister and I are on our way out to complete the final run off the programme.....
RunJudoPub profile image
Graduate

week 5 run 2 repeated

I have just run wk5 run2 again!! It’s so weird how I ran it on Thursday morning ...
limberlou profile image
Graduate

run 2 week 9

After having to have a break for 3 months because of Achilles tendinitis have be...
Mpb2217 profile image

Week 4 done with perplexing stats, week 5 starting, oh.. tomorrow?

Hi gang, reporting in after completing week 4. Every run was on the little lane...
grumpyoldgirl profile image
Graduate

Groin strain...

I was so happy i finished the c25k in January but now i have an inner thigh inju...

W6, run 2 ~ why oh why did that feel harder

Hi everyone, so today, I made it to W6, run 2 … why oh why did that feel harder ...

Graduation Day!

Thank you one and all for being so supportive and advising me along the way. I ...
Heti profile image
Graduate

week 5 run 3

today I took a chance and jogged with a swollen left knee as I didn’t want to fe...
Mitchamp profile image

I am one run away from completing the program hip hip hurray... but the longer runs have caused a new niggle.

Im comfortably running (or rather jogging) for 30 minutes now which is fantastic...
Resolute1 profile image

W9r3 -ooh yes it’s arrived

well it’s 9 wks or so and the last run of C25K before many more runs ! Can’t bel...
Lowender profile image
Graduate

Any advice?

I am revising C25K and have reached Wk2 run 3. I am being careful not to run too...
Glanestpink profile image
Graduate

Stamina run

just finished my 1st stamina run not the greatest distance in 40 mins but I’m no...
Mightymags profile image
Graduate

So, what does your "week" look like?

Hi all, both last time through, and this time, I don't think I have done a C25K ...
RunforMum profile image
Graduate

W7R3 done

Well, I did find that a bit tougher than the previous 2. I did try to speed up f...

week 4 run 1

5 minutes is so long! I did not think I would be able to do it but Denise kept m...
oldperson47 profile image
Graduate

after much procrastination…..

I’ve been gradually working my way through C25k again and I’m being over carefu...
limberlou profile image
Graduate

W9R2👍

Done and dusted this morning. I cannot wait for my final run on Saturday mornin...
Heti profile image
Graduate

Any tips for ankle pain?

I have just completed week 6 and I am so so proud, as someone who struggled with...
Louisaaa91 profile image

Week 6 done

Tonight I completed week 6. 25 minutes none stop. When I started this in Octobe...

Week 5, Run 3 Reclaimed!

Off I trotted with slight trepidation lurking at the back of my mind. At 2mins...
Fionamags profile image
Graduate

Come back from. Injury

I closely watch this blog though I rarely post to social. Today's different beca...
Happygraduate profile image
Graduate

back on it …

I’m back doing C25K… I’ve been diagnosed with a benign lung tumour…& had steroid...
Scw787 profile image
Graduate
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