Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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For everyone who completes C25K!

Hi everyone. I've just this morning completed C25K and am proudly sporting my Gr...

Week 8 Run 3

Only 3 more runs until graduation 😉 Should I get a garmin or professionally fi...

Help with back ache

Hi I have tried to do the Couch -5K before and the 1st run is OK, then 2nd time ...
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Wk 9 Run 2 - overtaken by a snail.

Wk 9 run 2 done. First time I have measured the distance and I wish I hadn't! Sh...

Week 6 run 3!

Great run this morning and amazed at the progress made, I couldn't run the lengt...

Week 5, R3 complete!

Wow. In March I couldn’t run for a minute. Yesterday I ran for 20. I figured I w...

Wk8 over Wk9 here i come

Final run of Wk8 completed today , all feeling fine ,2 day break then wk9 monday...

Calf! Calves! Warning for beginners....

I'm sure reams have been written on calf muscles or calves, just adding my two c...

What is your warm up routine/how long?

I’ve been doing a few stretches but definitely nowhere near enough of a warm up....

Week 8 Run 1

Who would have thought at this stage that three minutes would make such a differ...

Post-curry urgghh

Hello! Today is to be my final run. I planned to go out fairly early this mornin...

Week 8 Run 2 best ever feeling!

Couldn't believe how great it was to run at my pace after a very hard last run. ...

Week 1 Run 2 / Advice for Week 2?

Completed my second run this morning, I’m finding it pretty tough but i’m sticki...

Week 8 done

So finished r3 of w8 this morning - looking forward to week 9 and wondering how ...

Ecstatic!!

I haven’t posted in a while since graduating but had to post my excitement this ...

W5 R3 Complete!!!

Wow I can’t believe that I really ran for 20 minutes nonstop - as someone who al...

Week 9 Graduation Run! ✅

Well, I’ve only gone & done it! I Graduated this morning! 🎓 Got up early to avo...

Consolidation Run 3 Complete Legs Out For First Time

6am Shorts on for the first time instead of running tights, Jo Whiley turned on,...

W5R2 wow face like a beetroot

That was really hard. I can feel this getting tough. Kinda dreading the 20 min ...

Week 3 Run 1

After having 0 motivation yesterday to carry on thanks to this app and your comm...

New to running and sore ankle.

End of week two and foot feels tight just under and around my ankle, what exerci...

Wk 7 run 2

I did it, .I really slowed it down to barely a jog.

Week 3 completed - now believing progress is possible

There are so many posts from people further along/graduated who are amazed they’...

I did it! WK5 R3

After my post last night about me struggling to find the motivation to do the la...

Week 6 run 3

I’ve only gone and smashed it this morning 😁 can’t believe I’ve run a full 25 m...

C25K W5

Just completed W5 but really struggled, as in, got to 11 minutes and felt like m...

Tight glutes and hamstrings

So I completed week 7, day 1 yesterday which I found difficult... not sure if it...

YES!!! 🥳 🥳🥳

OMG I did it! I set off bright and early this morning when the air was still fre...

Last run

Do I need to register my last run distance

Week 8 Run 3

Well week 8 completed felt really slow this morning but was actually quicker tha...
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