Week 6 complete.
siabod3 minutes ago
It felt good to get wk 6 out of the way. Average 6.26 min/km. Massage stick is great, I prefer it to the foam roller for the calves. Legs fe...
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Week 7 Run 2
Moomomop34 minutes ago
I feel like I'm actually running now. Downloaded map my run and was surprised to see I cover 4.8 km( including my 5 minutes walking either e...
Hanging on in there (by a thread!)
karenbrooksan hour ago
Managed 4th wk 1 run this morning after enforced 8 day snow / ice break. Still a hard slog so sticking with W1 for now. Wonder whether its b...
Froglegsan hour ago
I finished week 6 yesterday with a bang. The best part was taking my 34 yr old stepson with me. He works out a lot but doesn’t run. He took ...
2 Replies2 Likes
Getfitokan hour ago
Hi, I'm considering buying a running watch.
I've got really thin wrists so need something not too bulky, with GPS, basic & not too expensive.
Any complete beginners on here?
GrannyBee3 hours ago
I’ve just finished week 2. I have never run before - only grudgingly at school in year 4. I’m unfit and overweight and wondered if anyone el...
Megzy244 hours ago
So having to have a X-ray now on my pelvis because every time I run now I get pain that starts off on my hip and radiates down to my knee ca...
9 Replies2 Likes
Lillybeth30mins4 hours ago
W4R3 went okay, I seemed sluggish though - scared to start W5! 🤣🤣🤣
Sorry- it’s a vain post!
Vish-runs4 hours ago
Hi I completed my week 9 run 3 yesterday and am a proud graduate. How do I get my graduate badge against my name?
Starting again after months
Sezza2u4 hours ago
I started my journey in June 2015. I completed the program and graduated not quite managing 5k in 30 mins but I could run for 30 mins. I bui...
4 Replies1 Like
Graduated but how to hit 5k?
sr43635 hours ago
Been lurking here dipping in for hints & tips and have finally completed Wk 9 run 3 so graduated!! Its all on a treadmill and I had to stop...
5 Replies2 Likes
2 months post graduation
pilquin6 hours ago
Hi it’s been 2 months since I graduated. I’m still doing the last run 30 minutes 3 times a week
Although I’m finding it easier my speed is s...
14 Replies2 Likes
Matopos6 hours ago
Just did first run of 4th week having had to repeat variations of week 3 twice. Back is not happy and various other parts complaining but I...
Kazzybe7 hours ago
Well I got to week 8 just before Christmas then got into the Christmas spirit and lost my motivation to go outside. I was disappointed in m...
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Running sunglasses - recommendations
Ruthy1807 hours ago
Hi. My eyes are really sensitive to sunshine. So far I've been running with a baseball cap to keep the sun out of my eyes but it doesn't alw...
Wet wet wet!
Fifitrixiebell7 hours ago
A rainy ☔, puddly run this morning. Week 2, day 2. But better than the icy footpaths on Sunday morning. Found it a bit tougher today. But I ...
1 Reply3 Likes
Week 3 Run 2 Coming Up.
katie_wells_green8 hours ago
Morning, today I'm heading out for run 2 on week 3. Run 1 week 3 i really enjoyed, and managed to get my breathing in a good rhythm early on...
Week 2 run 1
TheRiddler8t213 hours ago
I am loving this plan. I’m looking forward to my next run I’m averaging about 4.5km per run at the mo. Was just going to ask had anyone went...
Oor_P13 hours ago
Mid December I started run 1 of week 9 and it went well but day after my knee got super sore so I had to rest up for about 4 weeks.
So last ...
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👋🏻 a quick hello
MrsT8214 hours ago
How’s everyone doing? It’s been a while since I popped by. But just an update. After my 10km race in November I had to take a few weeks rest...
5 Replies3 Likes
D2W1 of C210K (again) - and wish I had known what I now know first time round
Irish-John15 hours agoPOPULAR
Doing the programme from scratch for the second time is an interesting experience. So much less trepidation and uncertainty. I know what to ...
21 Replies23 Likes
Can_I_run15 hours ago
Well were hoping last Friday my wife would be well enough to take on our first joint w1r1, unfortunately not. She tried hard but couldn't ma...
April_16 hours ago
Just started week 4 found it hard but still enjoyable! Couldn’t believe I ran for 16 mins today!
RainbowC16 hours ago
Another dark, wet evening, another run... Home from Brownies, provided McDonald’s meal to Mr Rainbow and DD1, and DD2 and I got ready and he...
2 Replies3 Likes
salmontess17 hours ago
Week 4 Run 1 completed. I have put on 1.5lbs this week Was bit worried about having to run for 5 minutes. On my way out my neighbour sa...
7 Replies4 Likes
rolysmate17 hours ago
A nice little 3 miles and with company, made a pleasant change running with someone but back to lone running tomorrow
8 Replies2 Likes
Eeeek, I’ve reaached week 2
MissyMoff18 hours ago
Week one done, Boom! Man, run 1 in week 2 was a killer. Please say it will get easier?
The camera says it all - posture warning
laurel5519 hours ago
I know I’m as slow as a tortoise but I didn’t know I looked like one! This picture of me coming last in the park run (with smiling tail wal...
15 Replies31 Likes
Foot pain and under weather
CatMo1319 hours ago
Hi all I’ve have a couple of sharp pains in my arch and I wear arch support in my normal shoes . Am worried now I may make it worse if I run...
Yay, I did it, I ran for 3 whole minutes!
Redyoyo20 hours ago
I was all set to repeat week 2 because I was terrified of the 3 minute run. I had a word with myself and decided, if I don't try I'll never ...
12 Replies8 Likes
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