Week6 run one
Couch-potato20 minutes ago
I found this run quite hard, first 5 minute run really hard, and hard to get going on the 8 minute middle, better once in a rhythm. Then 5 m...
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Week 6 run 3 in the bag!
Nenenenean hour ago
It feels like I'm spamming the forum with my updates, but I was a lurker for so long and learnt so much from other peoples posts that I feel...
9 Replies3 Likes
Stellie2 hours ago
I did it!!!
After doubting my ability to go to 90 seconds I actually did it.
Ist run was hard as my 5 minute walk was uphill so I was knackere...
2 Replies1 Like
Support in running tracksuits /bottoms
nrmartin879887982 hours ago
Im male, 19 and in colder weather i run in tracksuit bottoms, but i find that running commando (which i do occasionally) isn't always...
Oh my I have inner thighs and gluts!!!
Deborahchick462 hours ago
So today I went and bought a new pair of running leggings. Quite jazzy for me and a size smaller than I had previously. (Also a big achievem...
5 Replies5 Likes
What you listening to??
Sofabeardave19692 hours ago
I was just wondering what everyone listens to while running 🏃♂️ in terms of music?? I’m listening to the Grease soundtrack at the moment ...
9 Replies4 Likes
Pancakes2 hours ago
W3R2 in the bag but I have never been so wet! I did think I must be mad! But I really enjoyed it - still snails pace but doing it! Did the e...
4 Replies4 Likes
Week 2 run 1 completed
slothycoffee3 hours ago
I'm surprised how motivated I felt to do today's run even though the weather has been rainy and gross. Also, I'm surprised that I didn't str...
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W2R2 Second attempt!!
Bdelanty3 hours ago
I tried my second run after work tonight, made it to the second 90 seconds then gave up! Knees aching, pouring down and felt very self consc...
WK4 R2 done!
Beestonbabe3 hours ago
Well to say I was dreading WK4 before I did the first run, I am totally enjoying it, much to my surprise. Me and my lovely supportive hubby ...
1 Reply1 Like
GM323 hours ago
Missed my run tonight due to work commitments... Not happy totally messed up my schedule.... Determined to get out the office on time tomorr...
I did it! W4r1
Lydia-jg3 hours ago
Bit daunted by today’s run, esp as yesterday skipped as family here. But 🥅 managed to squeeze in run after work at 8pm wow 😯 can’t believe...
2 Replies4 Likes
Lorijay4 hours ago
I am pleased to say this run is in the bag but must admit there was nothing left in the tank at the end of the second 8 mins. Running in the...
14 Replies7 Likes
Nine weeks ago I was on the couch, now I've just run 5k.... feeling chuffed!
DBard4 hours ago
On to week 9's set of runs this week, and after running my 30 minutes felt like I was still in the zone and kept on going to try and reach t...
6 Replies12 Likes
I’m still here.
jan25634 hours ago
I’m still here! Tonight I finished run two of week four. The last five minutes was still tough but I’m definitely feeling it’s more a case o...
1 Reply2 Likes
Approaching run 5.3
Wemb4 hours ago
So - I've been mostly running on pavements till now, but starting on W5.1, I switched to the local rec. to see what it'd be like on grass - ...
Patjoub4 hours ago
What is the maximum rest days anyone has in between runs?
Week2 run 1
Margaret23114 hours ago
Completed run 1 of week 2 wasn’t as bad as I thought. However need to sort out my earphones as they keep falling out when I run!! Any ideas ...
8 Replies1 Like
week 2 done
Lez574 hours ago
1st run was tough. Have been trying to improve stamina on rest days, worrying about next week. Felt the benefit today and was able to comple...
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Runtofit5 hours ago
Finally - I missed the group run last night. I was tired, fell asleep & woke up too late to join the group. I had no intention of being left...
Not looking forward to the morning
Pete1w5 hours ago
So week 1 was a breeze and today should have been a rest day although I fail to see how being on my feet for 12 hours at work can be consid...
3 Replies1 Like
First post graduation run. Torrential rain and snail dodging 😁
Mand1025 hours ago
What a run! I promised myself 2 days rest after graduating and was itching to get out. The weather wasn't great but there's no way I was sta...
4 Replies7 Likes
Week 1 Run 1 Feeling great
lollytwist5 hours ago
I did my first run of week one yesterday and, after dreading it and delaying my start for several weeks, I really enjoyed it. I enjoy keep...
3 Replies8 Likes
I beat my nemesis!!
Beth-monkey5 hours ago
After 3 attempts I FINALLY nailed w6r2!
Now on to the 25 min solid ...... ummmm
Anyone not complete it to start with or take a coup...
4 Replies1 Like
Dawnie165 hours ago
Really struggled tonight for the first time my legs felt really heavy I just couldn't seem to get going. I was only just jogging ...had to d...
9 Replies1 Like
My first ever run!
Fairydust7775 hours ago
Well thanks to this communities inspiration I was motivated enough to begin my C25K journey. Getting ready for it, I was a bit nervous. I do...
6 Replies7 Likes
Week 1 Run 1
ChristianClarke5 hours ago
Did my first run of the course this morning before work and it set me up for a great day! Up and down our local guided busway (the path not ...
Chapan3646 hours ago
Just completed my 1st week.so very proud of myself !!
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AnotherNewbieRunner6 hours ago
Completed 2nd run of the week and really enjoyed it, even on the rain. Loving Jo Whiley cheering me on.
JGalv6 hours ago
So I ran run 1 of week 5 this morning in the pouring rain, loved it 3 lots of 5 minute runs, who would have thought I would be ok at that...
2 Replies3 Likes
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