Just looked at W5 - cripes!!!!
AdeleT72 hours ago
Just made the mistake of looking ahead at week 5 runs. Thought it would be 3*5 minute runs. But it isn't!!!
Thought the 20 minute run would ...
Beki712 hours ago
Go Brockenhurst - My invitation for any one from Brockenhurst to join me getting healthy. Come an visit our Pharmacy let me know how your ge...
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Week 5 Run 2
RunningKeir3 hours ago
I've started having knee pain on the inside of my left knee.. literally seizes up once I've stopped running and is really painful to walk bu...
How to stay young
Ejbirdy3 hours ago
Evening gorgeous runners - I hope you're all watching the BBC programme on how to stay young and giving yourselves a big pat on the back for...
4 Replies6 Likes
Got there in the end
SHAZZABB3 hours ago
I have had the app downloaded for months and only ever stared at it finally got off my backside and did run 1 I can’t believe how long I lef...
2 Replies2 Likes
W4 R3 - completed - hurrah!!
AdeleT74 hours ago
First 5 minute run hard - 2nd one bizarrely easier (relatively speaking - i.e. not easy but doable).
Think I'm going to invest in hi viz - as...
4 Replies1 Like
20 mins in the bag!
Tomstevenson634 hours ago
Well that was great. I completed week 5 today with the dreaded 20 mins without stopping. And. It was fine. OK I was ready to stop by the end...
18 Replies8 Likes
3K was such hard work
ShannieP5 hours ago
Just back from a few days in the Peak District to celebrate Kev's (hubby) 50th Birthday.
Stayed in a lovely pub in Ashbourne thanks to recomm...
Week 9 Run 2
Rustyrunner5 hours ago
The end is near now, can't still believe it over 9 weeks ago I ran for a minute and thought god that was hard !, Now got my sights on beyond...
5 Replies5 Likes
Week 6 Run 2
TimB195 hours ago
That's a landmark passed. Or two. The second was a real eye opener.
Last run with a break completed. After completing week 5 I've almost rese...
2 Replies6 Likes
Missed one out by mistake
GingerBohemian6 hours ago
So with all the zipping about in the US and Canada it looks like I accidentally went from W5R3 to W6R2.
I still kept the days rest in between...
Running in the Rain...Week 8, Run 1 (newbie post)
Dani_Elle6 hours ago
Yesterday was my first run in Week 8. I really struggled with week 7 and though I completed each run, my pace was slower and I had to fight ...
1 Reply2 Likes
W5R2 completed in the rain....... And I loved it!
Nickycatwoman6 hours ago
So the weather was getting more and more dreary as the day went on. I knew I would definitely go out, it's Scotland after all, you can't let...
4 Replies2 Likes
Week 8 Run 2 -back to 'practice runs'
SmacktionHero486 hours ago
Still getting out there and going for it but those extra 3 minutes feel like hell. Today I could only do 18 mins 20 seconds! But I also blam...
3 Replies2 Likes
WendyACJ7 hours ago
Well here goes, 2 longggggg days at work (on my feet) and really just want a bath and pop my pyjamas on. But the bath will still be here whe...
8 Replies4 Likes
I miss Michael!
reluctantrunner767 hours ago
First run after splitting up from Michael. It's weird, I miss him
Smelly Trainers Advice Please
helenwheels7 hours ago
Went into the kitchen to find a bad smell - sort of cheesy and fishy and musty- Looked askance at the dog, but he met my gaze without guilt....
Running in the rain tonight
Sarah_lou188 hours ago
It's run 3 of week 1 for me and I need to do it tonight. I'm working late tomorrow then out on Friday and hubby is away on Saturday so I nee...
10 Replies1 Like
W7 R1 end face 😀
Lottie_C9 hours ago
Light drizzle; back in shorts; slow and steady. Actually looking forward to the next one.
16 Replies4 Likes
GLS509 hours ago
Crikey! What a struggle this felt today. I was really hoping that it would be starting to feel less of a struggle doing the longer runs by n...
7 Replies2 Likes
1 run to go !!!!!
Frostycat29 hours ago
I am still in shock !!!!! Have 1 run ( Friday) to graduation but will be honest did not enjoy the run this morning really felt a struggle, ...
17 Replies6 Likes
App pause leads to extra time...W3R2
Blitzy10 hours ago
So there I was, walking the five minute warm-up on a grey morning but with glorious Autumn trees, and the walk seemed to be going on for eve...
4 Replies3 Likes
kst222210 hours ago
Hi Lorraine nice your doing plan on holiday I felt the same this morning don't know how I'm ever going to run more that 1 min but we will do...
1 Reply1 Like
Week 2 Run 1... Yay!
Donna7910 hours ago
Omg... I am soo happy right now.
Just finished week 2 run 1 and it went so well. I am amazed how it went so well.
Thank you to all who gave m...
10 Replies13 Likes
Week 9 run 2
Mandygecko10 hours ago
Smashed and in the bag. I still haven't managed to reach 5k but I don't care! My most is 4.6k which includes the 5 min walks either side of ...
17 Replies7 Likes
flos-mum10 hours ago
Just got back from W5 R2, I can't believe that I've actually followed the program. I'm such an all or nothing person, it feel great to run ...
4 Replies5 Likes
Week 1 day 2
Lorraine041210 hours ago
The flat ground downhill for my run in Fuerteventura for the next few weeks
Week 1 day 2
OMG nearly thought I was going to die but I made it! Legs really didn't feel like they were mine but not too bad now (several hours later!) ...
13 Replies3 Likes
Post fracture training
Motherin11 hours ago
Just about to start week 2 of programme with the support of my lovely husband. Confidence is very low as I suffered a stress fracture while ...
Week 5 run 3 tomorrow
Steve101111 hours ago
Have my biggest challenge tomorrow the
20 minute run. Will be so pleased with myself if I can get through it, I never thought that taking up...
9 Replies3 Likes
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