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Couch to 5K
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W8R2 today

I was so pleased to finish this run today. I was wearing my new trainers bought ...

Runner!

Week 6 R3 complete. Laura says I’m a runner !!

W1R3 blues

So Michael tells me I have to run another two of the Week 1 runs before moving o...

W9R1

Twisted ankle walking in Street with customer. Had to put off my first run unti...

Post Grad run 2

I seem to have hit a wall at 37mins jogging, I just couldn’t manage another step...

W5

W5 r1 coming together now breathing was easier felt I could have done more not g...

Week 4 run 1

Cant believe am nearly half way throughalready. I was massively impressed today ...

Wk7r1

Did this today although not continuously had two 20 second breaks which is ok wi...

Made it!

I completed my last W9 run on Saturday. I never thought I would be able to do it...

🍾#100th run🍾

I haven’t posted for a while but thought I’d share my journey thus far. Today I ...

I won’t give up anymore😜

W7r1...much bettter than the last run, probably because I have run in a park ins...

W8r1

So having struggled through W7 (having to do W7r2 and W7r3 on consecutive days) ...

Completed with 5k Santa jog !

Week 9 I missed due to being sick and not quite made a full 30 mins however, I t...

Was that me ?? Wk5 run 3

I actually jogged for 20 mins last night! Cannot believe it! Such a great feelin...

Knee problem

I completed the C25K and it is a great motivator for sure. Now doing a 5K run 5 ...

Finally 👍

So after 2wks of consolidation runs I took a week off (didn’t plan to it just ha...

First winter hold up of the year

Well I managed to get to the end of the road ( well slithered on the black ice) ...

Graduation missing ?

I completed C25K a while ago and thought I had posted to report graduation for ...

Last wk

Run 1 of wk 9, cannot believe I did a full 30 mins, seriously proud of this 54 y...

W9r1 again

Decided to redo this one as it didn’t record properly last week, my fault. Was r...

I did it!!! W9r3 done 🤩🥳👑

I did it! I can’t believe I’ve graduated! I’m so so proud of myself for sticking...

Run 100!

Well today was great fun .... a 10k run organised by the fabulous running club I...

Santa Dash

I’ve stalled with the C25K but today I managed the Santa Dash (a little walking ...

Weekly Chat 10th-16th Dec .... so what’s occurring this week runners? Feel free to join in!

Hi everyone and welcome to yet another new and exciting running week. Christmas ...

Week 8 has begun, 5 runs to go

I love running! How has this happened? I hated it at school, I’ve always hated i...

Something Different

I graduated a few weeks ago and tonight I decided to try the Nike Run Club, “It’...

First time I've had to miss a run

I'm so close to completing the C25K programme, and definitely want to graduate b...

Off the road at 76

I completed the C25K in the spring and then went on to do a few Park Runs. I car...

I’ve just started the Couch To 5K

And I’m determined to see it through to completion. I’ve been on a fitness resur...

Week 9 run 3 Graduation

Yeah I’ve done it feel so happy was the best run ever so far.it s the feeling th...
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