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Couch to 5K
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W8r3 - that’s me only gone and done it

I’ve completed w8r3! Very slow - 3.8km - now To spend my next three runs trying ...

Feeling chuffed

Warning: bit of a waffle 😜 I wanted to share with you all how chuffed I’m feeli...

Sorry if I become boring!

Week 1 Run 2 and I really am going to become boring as I maybe sending a post af...

Compression socks

Hi Everyone Just wondering if anyone wears compression socks and their thought...

week 7, day 1

Today i ran by 20 min nonstop and it was so nice. I feared failure because I did...

Will it get easier ??🏃‍♀️🏃‍♀️🏃‍♀️ Advice please

Second run of week 9 tonight, perfect temp for me plus a little drizzle, lovely....

Genuinely cannot believe it!!!!

So after two really tough runs at the start of week 9, I thought I would change ...

Day 1.....I can't believe I did it!

After trying and failing at this a coiple of time in the past, i have gained 12 ...

Graduation post!!!

I really can’t believe I’ve done it. This program really works and I cant recomm...

W6R2

Woke up this morning feeling quite horrible, sickly, a little dizzy, stomach tur...

Heart Rate Zones and VO2 Max.

Looking for some advice on anyone that is used to tracking time in heart rate zo...

Hurty Knee

Hi guys! I’ve just (tonight) completed week 6. I’m really pleased at running for...

W8r2 An interesting run

Well, running buddy and I waited for the torrential downpour to ease, before we ...

Week 7!!!

Is determined to beat me but I’m not letting it after a false start for run 1 2 ...

First run after graduation

Just done my first ‘consolidation’ run! Felt weird not having Jo in my ear but h...

Doing a week twice?

I'm at W4R2 and the five minutes runs are really pushing me. Don't think I can d...

giving it a go

A slight delay in saying hello as I thought at 73 and with no jogging experience...

Here goes

So tomorrow I’m starting my ct5k. I’m nervous about starting and just getting ou...

Week 8 R2

I’m getting so frustrated with myself as I thought I’d would find it easier at t...

Felling drained

Hi all, just run week 8 run 2 and today was the first time I felt like stopping ...

Injury

I’ve not been able to post for a while, not that I’ve been doing anything to pos...

We can run for 3 minutes

Wow we really can week 3 run 1 slowest run so far but 3 minutes was more achieva...

Health benefits

When I started week 1 I had a blood pressure reading of 165/95 and cholesterol r...

Let's get running....

W1R1 completed.... let's see how long I can keep this up for!

W3R1...that was hard!

Wow can't believe I completed that. I'm just so chuffed 😁 especially as it's ro...

Week 3 run 1

Just done first run of week 3. To be honest the first 3 min run I was fine be th...

Running in warm weather

Am on hols and have done 2 Week 9 Run 3 consolidation runs having done a week of...

To all newbies who think they are the slowest runners ever!

You’re probably not, but if you are, it doesn’t matter at all. I started C25K in...

So nearly there!

Today's run was the last before my graduation run! I really enjoyed (yes...i di...

Week 6 run 3

I can’t believe I have done 25 minutes no problem! I even had a little sprint at...
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