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Couch to 5K
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Running to the loo!

Hi All... Strange question... I am week 8 Run 3...running going well! HOWEVER......

First Parkrun

So tomorrow is my very first parkrun and I am so nervous. Never run in a group a...

Weeks 6&7 taken 3 weeks

Life has got in the way a bit recently so I’m not getting three runs in per week...

Week 5 run 3 😬

I’ve just completed the second run of week 5 tonight which means I have run 3 du...

Need to do better!

Graduated about a month ago - mainly by sticking to the programme and also by ru...

Off the couch!

Finally caught up with today’s posts, if I missed anyone, you did great too! So...

Festive Mantra 4

Especially for AlMorr - but the rest of you are welcome to join in too ! Good K...

Got the flu! :(

Strange question how do you keep on top of fitness when you have the flu, I'm re...

Week 9! Bring it on!

This morning saw the start of week 9 It was ace! Chilly but ace Got up early and...

W6 complete!

Haven’t run since Monday and finally finished week 6 😁 Even managed the final m...

Goodbye

To week 3 ! Just in time for the amber snow warning ⚠️I’m going out for week 4 n...

Long Sleeve Tops?

I'm finally facing the fact that I'm going to have to pick up at least a couple ...

Not a record breaker!

Not a record breaker (5.5k - 38 mins), but none the less, a lovely jog by the ri...

First 5K run in months

Yesterday, I ran my first 5k after about 3 months. I usually run 3-4k 3-4 times ...

W9 R2

Week 9 Run 2 in the bag and can’t believe just one more to go! Found it quite h...

Week 5 Run 3 - All Done!!!!

OMG that was Amazing!! I'm Absolutely buzzing, never felt so good :-) when Laura...

Heart Rate

Don’t know if anyone has the same issues. I’m on week 8 at the moment and findin...

Week 5 run 2 completed.

Got through week5 run2 this morning. The two 8 minute runs had me a bit worried ...

Hello week 9!!

Brrrrrrr❄️ that was a chilly W9R1. But at least it wasn’t windy for once. Well...

Help! what happened...advice please

Am in a state of confusion now. Finished and graduated about 5 weeks ago and hav...

Wk7r1

Repeated this again found it a bit better still stopped twice for 20 seconds but...

A faster 5K!

It’s been 1 week since I graduated and I’m thrilled to have run my 3rd 5K distan...

Alzheimer’s Challenge - A Little Dilemma

Hi guys, I’ll keep it brief, but I would appreciate some help please. I have 40k...

W8 run 2 with extra 2 minutes of running!

Ok I know you are all probably going to shout at me as I haven't followed the pl...

Running Whilst Doing Night Shifts? How do you do them?!

I'm working nights for the next 4 days (Friday - Monday), finishing Tuesday morn...

Recovering from Flu, Returning to Running!

I started week 4 and by run 2 I come down with the flu, with a mix of ear infec...

W7R2

I’ve done it at last. I haven’t run since last Friday due to work and other stuf...

Feel the burn

Legs feel like I’ve not used them in a while

W8R3 - first grumpy run

I did the 3rd run of week 8 last night, and it was the first time I've felt fed ...

W2R2 battling with negative thinking...

So I made the run and whilst not fun, it wasn’t terrible. At no point did I thin...
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