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Couch to 5K

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Ugh! I’ve jinxed myself...runner knee?

Just as I was getting into running...I think I have Runner’s knee. In fact, I’m...

Just wanted to say...

... how great this forum is. I don’t often write posts or participate. I sort of...

4th consolidation run... finding shades & avoiding gaggles!

😎Summer is definitely here! Found myself always looking to switch side of road ...
QuadroVEINiaGraduate
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Beaten :(

I just attempted W9R1 but didn't complete it. I had a niggle in one hip and pull...

Finally graduated!

I finally completed my third 30 minute run. A few niggling injuries delayed my p...

Graduated 🤩🤩

So ... yesterday I actually graduated. Can’t believe it and feel so good 🤩🤩. R...

Slowly!

I’m new here! Started 4 months ago on the c25k journey, now on week 2. Might mov...

First run

Hi all Did my first run and it went kinda meh. I've not run in years and I'm cur...

Wk8r1 ✔

✔👍 ,keep goin guys ! X

Wk7r3 ✔

26mins ✔

C25K done!

It’s been a little over 9 weeks as I chose to repeat a few runs but I’ve finally...

Second run

Week 1, 2nd run just completed, proud to say...I made it!🤗

Wk8R3 done!

I found it tough today, but I made it! Feeling rather proud of myself (and a bit...

W7R2 Getting amongst it

So by getting to W7, seems like I’m not only enjoying this, but becoming an advo...

Last week of c25k

Week 9 run 1 done. Never thought I'd manage to run for 30 mins when I started th...

Beginning Runner

Hi! I’m new to Healthunlocked.com which I found when I joined “Couch to 5K”. I’...

Week 8

Today was run 1 of week 8 and though my legs felt like lead at times I got throu...

1st Run

Just completed 1st run in week 1 . Very pleased with myself .

W7 R1 - knees !

This is the 3rd time I’ve tried c25k, never previously got past week 5, so happy...

Finished Week 6 and feeling good

Although I found R2 (2 x 10 mins) hard, I really enjoyed R3 and managed to keep ...
OnyvaGraduate

W8 R2

So just completed week 8 run 2 and I found this one to be the hardest run yet......

Week 2 - just do it!

Run 1 of week 2 done... and despite the odd aches & pains, I enjoyed it. I even...

w8r3 the sky is the limit

Finally, I have finished week 8. It wasn’t easy as yesterday I walked for 15k an...

6K on a beautiful day!

Today’s run was easily one of my favourite runs yet! It was a beautiful day and ...
HexGirlGraduate

I did it! Week 9 Run 3 done!

Well I never thought it would happen when I startef this programme back in Feb b...

Running with Marco!! I did t!!!

This is my fifth week. I am repeating the fourth week routine. I made it 5-3-...

A question of age ...

Second time around and started W5. Actually thought it was the end of W4 so quit...

Consolidation runs getting harder

I have just completed my 8th consolidation run after graduating a few weeks ago....

3K Today and next goals set

I have been thinking what's next and thinking that I do like a plan to follow. ...

Week 7 behind me

technically it took me 8 days to complete week 7 (Sunday to Sunday). I am a farm...
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