3 weeks late
wizzbang24 minutes ago
Well 3 weeks ago I graduated c25k covering a distance of 1.61 miles, today I ran for 3.19 miles, my 5k time is very slow of 58:36,...
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headshaker2529 minutes ago
First post, just done day 1 week 2....feel good apart from slight knee pain....30 seconds a kilometre quicker than last week....really enjoy...
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Tips for taking your child running with you
loisamelia43 minutes ago
At the weekend, just because we said he couldn't, my youngest aged 9 ran almost a kilometre. He was just wearing his everyday trainers and c...
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Road running versus running in the park?
Wizziewood592 hours ago
Having finished wk7 this morning I'm now worrying about the extra 3 min on the wk8 runs (I worry before every run!!).
Up until now I've been...
Fitbit or Treadmill?
RuNananana2 hours ago
What do I believe? the mileage on the Fitbit? or the mileage on the treadmill? It's not like they're a little off from one another - it's a ...
davelinks7 hours ago
Slinky's so far done a couple of w5r1 runs. It's been OK, but doing a run around the park yesterday she had heavy lead legs! but was able t...
Today is the day! No not the brexit .My completion of WK 8 ha!
peggy598 hours ago
Well good morning all! I have just completed W8 so so pleased about that. Wasn't really in the running mood when I woke up,but decided it wa...
4 Replies1 Like
Wk1 outside journey completed 👌😅
Slinkyminky9 hours ago
Wk1 run 3 completed today
Really didn't feel like going out this morning, but read some posts on here and got my butt out the door!!
So glad ...
ThePostmistress10 hours ago
I thought it was time to confess. Last Friday I completed week 6 run 2. On Sunday I took part in the OX5 run. When I signed up I thought it...
5 Replies6 Likes
Fartlecking with the geese
grog11 hours ago
Following recent advice from this forum I tried fartlecking in the park yesterday- the geese were very annoyed but I enjoyed it - and I wasn...
9 Replies2 Likes
AHS2311 hours ago
I graduated end of February running just under 4K in 30 minutes. Have stuck to my graduation route since then and got a bit quicker.
Today I ...
8 Replies5 Likes
JonathanRoss11 hours ago
Just completed day 1 of week 4. It was a big jump up for me. I did it, it wasn't as bad as I expected. Just shows how C25K trains and prepar...
Miles off but help will be good
runchellerun8920 hours ago
When completing c25k how do i get 5k+pod cast
My gremlins sent a "thank you" note!
davidhwynn20 hours ago
They sent my rheumatology consultant a "thank you" note for telling me not to run after my fall last Saturday. Apparently the fall badly ag...
6 Replies4 Likes
Back running again
SlowWorm201621 hours ago
So pleased with myself, excuse my smugness! I went out with one of my dancing running gal pals and we ran the parkrun summer route. Neither ...
4 Replies3 Likes
Speed (or lack thereof!)
RainbowCa day ago
I've got a week off work this week (yay me!) so due to a social arrangement this evening (yay me again!), I went for my run mid-afternoon to...
3 Replies1 Like
2fat2runa day ago
well week 5 run 1 and 2 done and dusted
the big 20 min on Thursday
I suppose not really that much longer 16 min to 20 mins but with ...
4 Replies2 Likes
LouiseKKa day ago
Hi. I have just ordered my running shoes and I am hoping they will arrive in time to start Monday. I am excited but nervous. Any tips ☺
Going back to Week 3
PotterBooka day ago
Hi everyone, I'm a graduate who has fallen into running on occasion, if I'm lucky. The winter months have caused me to drag my sorry bum. ...
2 Replies1 Like
Lower stomach pain
runchellerun89a day ago
After any exercise if warm up/cool down not done properly can ths cause pains under stomach but above pubic area. same pain as running pains...
Time of day.
JonathanRossa day ago
Just curious as to when you all like to run? I prefer early in the morning when it's quiet outside and the sun is rising. Just me and the cl...
13 Replies1 Like
Hi all, I'm just starting week 4 in the morning. Really enjoying myself, so much I think I must be doing something wrong!! Look forward to s...
Ollymoon89a day ago
Hey I managed the second run today, no massive issues yet.
2 Replies2 Likes
Week 3 "day" 4
Ricknea day ago
I prefer to call it run 2 rather than day but hey ho. Anyway these runs now feel so much quicker? Maybe because of the longer running spells...
W9R3 done just in time for my race
Ifomskya day ago
Completed W9R3 today. Programme completed just in time for my race on Saturday. Thanks for all the support. Good luck to everyone still wor...
7 Replies2 Likes
Week 5, Run 3
Yracea day ago
....I was not beaten, I plodded on with no breaks. Feeling pretty chuffed. I've tried this program a few times and this is the first time I'...
7 Replies7 Likes
Week 2 Here we come
Ruby4321a day ago
I've started my week 2 and I'm feeling pretty positive. I'm a little worried about the jump to 3 min run in week 3. How have others found th...
Hi from a newbie
gazelle2Ba day ago
Hi everyone - Have just stumbled across this forum and after reading a few posts, thought what a nice, encouraging, and informative place to...
4 Replies4 Likes
W6r2 and I became cocky lol
Natalia00a day ago
How I didn't want to get up for my run is something what you can all imagine every morning Even Bob (the cat who is female) didn't want me...
10 Replies2 Likes
W6 R1 done
Skipper21a day ago
Not as bad as I expected, but definitely harder than straight 20 minute run. Managed to hello to a runner running in the opposite direction ...
1 Reply2 Likes
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