Posts - Couch to 5K | HealthUnlocked
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Week Two, Run Three
Well that's Week Two completed and all going well. I re-watched the Japanese slo...
Week Two, Run Two
Another 90 seconds x5 under my belt. I definitely find this little 'blog' makes ...
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S&F Issues!
Hi all, I haven't posted for a few weeks, since graduating, but have continued b...
Week Two, Run One
Just went for my fourth run of this programme whilst my Sunday dinner was cookin...
Shin splints - what worked for you?
Few years back when I was in the middle of c25k my knees gave in. This time I in...
🍏CATCH UP CORNER November Week 1 ..Please bring in a log….. 🪵 🔥
🍏Hi everyone 👋 The darker, colder mornings & evenings after the clock change c...
Beyond C25K Run 3
Today I did the 3rd of the Stepping Stone runs that unlock after completing C25K...
Beyond C25K Run 2
A couple of days ago I did the second beyond C25K run which unlocks after comple...
Week One, Run Three
Forgot to wear my Garmin watch tonight, so not sure of stats but who cares. Week...
Question of the month for November: No pain no....?
Back in the 1980s when Jane Fonda invented exercise (well, that was how it seeme...
Why do fools fall in love?
Why does this fool fall in love with great ambitions to run further and faster w...
Here we go again!
Hi everyone,
Long time no post! I actually completed Couch to 5k back in 2020, ...
Week One, Run Two
Ever so, ever so slightly quicker (less slow) tonight. The slight drizzle was ve...
C25k round 2
I first did c25k in 2019. Oh it was hard! But I did it and I ended up loving ru...
Run with son (I’m a poet and I didn’t know it)
Morning everyone, I’ve returned to C25K after an extended break. I got up to HM ...
CATCH up CORNER... last days of October....... To Everything there is a Season...
Sometimes, we find the words we are looking for in the strangest places; this ...
Week One, Run One
My journey has begun ! I've embraced slow running and completed my first 8 x one...
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