Posts - Couch to 5K | HealthUnlocked

Couch to 5K
87,105 members119,075 posts

Sort posts by:

Don’t let the sun go down on me......oh it has!

Five minutes ago it was bright sunshine but hey! this Scotland and I’m done! 😁

Wobble overcome: W5 R2 completed

I did it!!! Yay!!! 😊🏃‍♀️ I ran for 8 minutes ...twice in fact! I’m so pleased ...

Hello 👋🏻 wk3 run2

So first time to post on here ...... but have been reading the posts for the pas...

Recovering from injury

I was the world’s most excited C25k graduate. I’ve even encouraged lots of other...

Thursdays Run (Intervals)

Back home now, since Tuesday night, had a health check yesterday at my local doc...

What's the best exercise to do in between runs?

I'm on 2nd week of c25k. Loving it. What would you recommend on my day 'off'.

Phew....Long post sorry

So after graduating on Saturday I came down with a stinking cold... Blurgh... Re...

W6R1 done

5.15am run. Clear sky beautiful full moon. Thoroughly enjoyed the run kept a ste...

W9 R1 done

So it’s over 30 years since I even attempted to run 🏃‍♀️ then I’d do anything t...

Looking forward to W8

It’s taken me at least 10 weeks to get here but here I am. Love reading all the...

Week 5 Run 2 🤩

Every run I am surprising myself... I will say to my husband each run ‘I don’t t...

Consolidation run 5/just had a week off

Hi everyone 👋🏻 I’m still enjoying my consolidation runs 🏃🏽‍♀️😃 Did a nice h...

Here we go!

Just completed week 1 with my daughter. Better together as more motivation 👍🤗

Not getting near enough to 5k

Just got back from wk9r2 and though it was tough going, not just because of the ...

Made a silly mistake

Still trying to work out where I went wrong. I use a treadmill in the spa, so n...

Big day tomorrow

Hi all, I've joined this forum because I'm about to start the couch to 5k progra...

🍏 Greetings from Canada

🇨🇦1:1 we arrived in Calgary yesterday after a 9hr20min flight. First priority ...

Week 8 finally complete! 🥳

Week 8 has taken me forever to complete.... what with a few runs having to be re...

Week 1 Run 2 Complete

Just completed my 2nd run, wife has now started as well today, so will try and g...

C25k on a treadmill?

Hi All I’m about to attempt c25k but on a treadmill. Asthma and dodgy knees mak...

WINNING AT RUNNING

I’m on holiday, it’s my birthday and I did my third run since arriving this morn...

Westgate Run and Walk 5k Route.

I am lucky to have a 5k Route which I can follow at the end of my road. This is ...

Running with Asthma

Hi I completed the C25K earlier in the year on the treadmill. I haven’t run in a...

W2R2 Done

Hi, Had to do this run earlier today as had plans for during the day. So off I ...

5 weeks in

Started week 5 5lfive min run was bad but 2 run runs 8 mins x2 I would thought I...

Week 8 run 1 ,red face brigade 😮😁

Blimey what a run ! Felt abit panicked and thought I can't do this during today'...

Muddy run (again)

Another wet and muddy one in the local woods, Week 3 this time and all felt good...

Gps watch vs phone app

Hi all, I did w8r3 today with my neighbour’s gps watch on rather than tracking ...

Wk9 complete

After a few days off with a knot in my calf I tentatively started wk5r1 today an...

Wk4 run 2 repeated

Due to holidays last week decided to run week 4 again, run 2 today felt fine. Pl...
Write a post or ask a question