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Couch to 5K
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First day

Well then that’s the first step taken and the first visit to the gym for months ...

Week 2 complete, w3 R1 ticked off too

I was due to do W3R1 today, I went to a colleagues baby shower afternoon tea tod...

Week3

Worried about starting week 3 seems a big jump😢

Week 2 Run 1

Feeling proud didn’t go Valentine’s Day as had an exciting few days ❤️so was wor...

A break in the weather...

A glance out of the window earlier this afternoon and amazingly a glimpse of blu...

Bruised heel tip for us oldies.

I was chatting to a friend of mine who is a podiatrist and I told her how bruise...

Pleased

Been building all week for this today. Really thought I would have got under th...

W5R3 - I did it!

Managed it this afternoon! Can’t quite believe that I’ve jogged for a full 20 mi...

Day 1 Week 3👍

Just completed day 1 of Week 3🥵 I will do this🏃‍♀️🏃‍♀️

Couchto5K Week 6 complete! Pretty chuffed! 😃💕

Completed week 6 and I'm pretty chuffed that the app has now described me as a r...

That awful first 10 mins - the 'Toxic Ten'

Explanation here: https://healthunlocked.com/couchto5k/posts/private/134625108/t...

C25K WALL CHART

From 6 years ago, but a very popular post by louisew99 : https://healthunlocke...

Best footware for a beginner.

Any advice on footware would be appreciated. I have not been running for ten yea...

OOh-er...

I went on a training course yesterday to learn how to process parkrun results. I...

W8R2 - Completed despite everything...

OK, went to Tromso in Norway for a few days, meaning that I had prepared for tod...

Finished Week 4 👍🐌

Hello there lovely running community! I have today finished Week 4 so I am broad...

Week 3✅

Another week completed which i'm really happy about! Although it was more of a s...

W4R2 done at a slower pace

Thanks @elfie5 to remind me to slow down. It didn’t feel great (still not a runn...

W4R3 - fight with Dennis

Just completed the above with Dennis fighting me all the way. That was tough - w...

Distance

Hey guys, when you are doing these podcast are you reaching 5k? I am worried I s...

Restart

I am 70 years of age and completed the C25K two years ago before I was diagnosed...

Worried, me? week 3

Found it very hard to get over the door today knowing that the run segment was a...

W3 R1

Can't believe I've got this far. I ran three whole minutes! Lovely Sarah Millica...

Storm Dennis

Usually like to run around the lake ..... not today I guess 🤷🏻‍♀️😳

Running with Cancer

Hi All, Hope all your training is going well. We smashed week 5 run 3. The last ...

WK6R3 Repeat

Well. It’s getting easier. Still not enjoying these longer runs but I’ve now rep...

W5R3 x 2

Just repeated W5 R3 on the advice of the App. Did it, so glad I'm this far, I n...

I finished week 6 on January 27th. Haven't run since, for various reasons. So 3 weeks without running. Which week should I go back to?

Graduated many years ago and am coming back to runnind

Started again

Got to week 4 and stopped for some reason, forgotten why, started agin from the ...

W2 R1 done 💪🏼

Getting the hang of this now! Barely noticed the extra 30 seconds of running! We...
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