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Couch to 5K
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FAQ POSTS

This post contains links to articles, posts and other sources of information that go some way to answering the most commonly asked questions on this forum. It is not meant to be definitive, but if you browse through, hopefully you will learn something and it may well be worthwhile bookmarking this page for future reference, as there will be additions over time. The posts are locked, so cannot be responded to, but if you notice any glaring mistakes or omissions, please private message the original poster.

HOW TO RUN C25K…...A BASIC GUIDE. healthunlocked.com/couchto5...

HOW TO USE THIS SITE AND FORUM healthunlocked.com/couchto5...

PODCASTS FOR C25K, C25K+ B2 10K AND MORE healthunlocked.com/couchto5...

WHICH SHOES SHOULD I BUY? healthunlocked.com/couchto5...……………..which-shoes

GAIT ANALYSIS…..WHAT, WHY, WHERE. healthunlocked.com/couchto5...

HOW FAST SHOULD I BE? healthunlocked.com/couchto5...…………………...too-fast

MENTAL ATTITUDE TO RUNNING healthunlocked.com/couchto5...………..positivity

WHY IS THE FIRST TEN MINUTES SO HARD? healthunlocked.com/couchto5...

C25K COMPLETED…….WHAT NEXT? healthunlocked.com/couchto5...

A GUIDE TO WEIGHT LOSS AND RUNNING healthunlocked.com/couchto5...

A DISSECTION OF WEEK 5 healthunlocked.com/couchto5...

1 Reply
oldestnewest

The advice given in the C25K app and podcasts regarding stitch is to slow down and breathe deeply......it has worked for me.

If you are wanting to ask advice of the community, the best way is to create a new post, rather than reply to an existing post.

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