Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for January 2017

Weak 3!

I really didn't want to go out after a frustrating day driving around the city -...

It was so wet...

...that the rain got in my phone, so now my phone is drying in a box of rice. P...

4k :)

Finally, over 2 weeks since graduating, I have managed to run past the 4k mark! ...

Run 3 - Bad Run.

Hello Folks.. Well tonight I went out....and I have to admit that it wasn't an ...

W5R2 :D

My first full run in the rain. I've been lucky so far and had dry runs, so to s...

Absolutely loving running on ice and snow with my snow spikes

Just got a fairly cheap version from Ottinger. Not too loud because they're most...

A host of Golden Daffodils 🌾

Today my run took place where it all began..the park where I did Week 1 Run 1 in...

If your looking for true inspiration here it is!👏

Tom Rowley did his first Parkrun on Saturday aged 90! this is so inspirational! ...

W4R1 surprisingly completed!

Well, I completed week 3 on Sunday with no problems, but I was daunted by the W4...

Don't think I'm using the NHS app

So I've been reading posts that mention Laura and it has made me realise that I ...

Dont Panic even Ron Hill stops when feeling unwell

Found on BBC http://www.bbc.co.uk/news/uk-england-lancashire-38810882 link now c...

"Silent" running

I graduated in September, and I have got out there three times a week since, bar...

Joined

Just joined here, this is my first post... :)

A game of snakes and ladders!

Well after reaching Week 6, Week 2 last September and having to stop due to majo...

Hi everyone :)

Just joined here and thought I'd better say hello, I'm starting wk 5 run 1 tomor...

First post/ First Run

Hello everyone, This is my first post. After one week of trying to get out of be...

I know I'm not going to want to go out later...

...it's just that kind of morning. I have the eldest grandsprocket, so I can't g...

C25K Advice

Is it okay to do two running days back to back?

week 4.......OMG!

so - after a successful week 3 - i was looking forward to week 4 - all be it wit...

Having heel pain

I'm just starting week 5 but I've started to get pain in my heel when walking. A...

W5R1 - Laura - a word in your shell-like

I had planned to run this evening. But life and ill-health intervened and my d...

Missing in Action

....well not missing in action....more not been out....there I have said it out ...

Week four commenced

R1W4 completed. Rather a large leap this week and the second 5 minute run was to...

W2R1 done - and at 6 am!

Thanks for your encouragement so far guys. Got up at 6am today to do my run - no...

W4 bring it on 💪💪💪

Just finished W3R3, and feeling positive about W4! 33% through C25K! Early signs...

Bitter Sweet

Today I was still sore from W4R3 last Saturday, even with that day's break, and ...

W7R1 in the bag!

With my 25 minute non-stop run on Saturday (W6R3) and todays Week 7 Run 1, I'm n...

dissillusioned

well have completed week 3 and 2 runs of week 4 which I am finding hard and ther...

Week 4 steps it up...

First week 4 run down! When Laura explained the structure I was about ready to t...

w3r2

Finished this one today not too bad just managed the second 3 minutes. Seemed to...