Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2017

Weak 3!

I really didn't want to go out after a frustrating day driving around the city -...

It was so wet...

...that the rain got in my phone, so now my phone is drying in a box of rice. P...
Maddee_6333Graduate

4k :)

Finally, over 2 weeks since graduating, I have managed to run past the 4k mark! ...
CookieMGraduate
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Run 3 - Bad Run.

Hello Folks.. Well tonight I went out....and I have to admit that it wasn't an ...
saul01Graduate

W5R2 :D

My first full run in the rain. I've been lucky so far and had dry runs, so to s...
first_mateGraduate

Absolutely loving running on ice and snow with my snow spikes

Just got a fairly cheap version from Ottinger. Not too loud because they're most...

A host of Golden Daffodils 🌾

Today my run took place where it all began..the park where I did Week 1 Run 1 in...

If your looking for true inspiration here it is!👏

Tom Rowley did his first Parkrun on Saturday aged 90! this is so inspirational! ...
davelinksGraduate

W4R1 surprisingly completed!

Well, I completed week 3 on Sunday with no problems, but I was daunted by the W4...

Don't think I'm using the NHS app

So I've been reading posts that mention Laura and it has made me realise that I ...

Dont Panic even Ron Hill stops when feeling unwell

Found on BBC http://www.bbc.co.uk/news/uk-england-lancashire-38810882 link now c...

"Silent" running

I graduated in September, and I have got out there three times a week since, bar...
tortoisegirlGraduate

Joined

Just joined here, this is my first post... :)

A game of snakes and ladders!

Well after reaching Week 6, Week 2 last September and having to stop due to majo...
SuperMouseGraduate

Hi everyone :)

Just joined here and thought I'd better say hello, I'm starting wk 5 run 1 tomor...
giddyauntsGraduate

First post/ First Run

Hello everyone, This is my first post. After one week of trying to get out of be...

I know I'm not going to want to go out later...

...it's just that kind of morning. I have the eldest grandsprocket, so I can't g...
Maddee_6333Graduate

C25K Advice

Is it okay to do two running days back to back?

week 4.......OMG!

so - after a successful week 3 - i was looking forward to week 4 - all be it wit...

Having heel pain

I'm just starting week 5 but I've started to get pain in my heel when walking. A...

W5R1 - Laura - a word in your shell-like

I had planned to run this evening. But life and ill-health intervened and my d...

Missing in Action

....well not missing in action....more not been out....there I have said it out ...

Week four commenced

R1W4 completed. Rather a large leap this week and the second 5 minute run was to...
annie1970Graduate

W2R1 done - and at 6 am!

Thanks for your encouragement so far guys. Got up at 6am today to do my run - no...

W4 bring it on 💪💪💪

Just finished W3R3, and feeling positive about W4! 33% through C25K! Early signs...

Bitter Sweet

Today I was still sore from W4R3 last Saturday, even with that day's break, and ...
davidhwynnGraduate

W7R1 in the bag!

With my 25 minute non-stop run on Saturday (W6R3) and todays Week 7 Run 1, I'm n...

dissillusioned

well have completed week 3 and 2 runs of week 4 which I am finding hard and ther...
sarahspainGraduate

Week 4 steps it up...

First week 4 run down! When Laura explained the structure I was about ready to t...

w3r2

Finished this one today not too bad just managed the second 3 minutes. Seemed to...
glendam52Graduate