Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for May 2016

Triathlon

Well I graduated the C25K program in April of last year. Its been a while since ...

Wish me luck...

...W5R3 tomorrow morning! Nervous doesn't begin to cover it. On one level I know...

Slinkylinky done w9r1

Yay! Sue just 2 away from graduation, we went out in the grotty weather today, ...

The bad run

I knew it was coming - it was all feeling too good and passing without incident!...

Week8 run1

Run1 done. Thought I'd do it on the treadmill with the weather being bad, I last...

W6 done! Got my mojo back!

What a day! Torrential rain this morning and so windy, dull and cold all day. I...

Yay, W6R1 done! 😊

Well you were all right those of you who said this one was unexpectedly tough. F...

W9 R3 - tomorrow

that's it temperature cleared I'm going to do my graduate run tommrow moring bri...

Post-break 5K

So, my first 5K (actually 5.6K don't you know!) after a couple of weeks off wasn...

Slow Italian

Hi everyone! I just finish my w8r2, that on my app is 30 minutes. I got to finis...

W9R3 - I made it through the storm!

Well, I finally got there! I have just come in from completing the last C25K run...

Back to it!!

For one reason or another, mainly holiday related as in didn't want to run too c...

It's fine... I ran today.

The pure heady cocktail of this time of the year and the sheer joy I get from my...

Week 8 complete! tommorow is wk 9 run 1 eek!!

I have not posted on here at all this time round as this is my third attempt at ...

Running for weight loss app

R1W1 I have completed the first run in this new app. Its kind of like c25k but ...

My latest running tune

I've had this on my running playlist for a couple of weeks... https://www.youtub...

Finally starting week 6

I completed week 5 on Friday and work (yes on a bank holiday!), parental respons...

100 miles in a month 😃

I have run more than a 100 miles (107 to be precise) this month. I see all the b...

Tips for someone on long term Injury Couch needed...

Hello, I wonder if there are a few of you out there who have befallen injury, an...

I think I may have become a little bit obsessed....

Ummm I think I may have become a little bit obsessed with this running malarkey ...

I've officially Outrun May

Hi All, Sorry I've not been around for a while. I've been busy trying to hit m...

Graduation setback :(

I was planning to have my graduation yesterday but got struck down with a tummy ...

Week 5 Run 1

Whoop whoop wk5 run 1 done and found it the most enjoyable so far. Onwards and ...

Week 6 RIP

'You're officially a runner now' she said !!!! Yep , Lauta uttered those magical...

Feeling defeated.

Feeling so sorry for myself I could cry, can't believe it was only the other wee...

Motivation is difficult.

Hello I'm new, I'm not very smart phone able so this couch to 5k is proving comi...

Finding Laura!?!

Can anyone tell me the best Couch25k app to use? There seem to be a few: some fr...

W9R2...nearly there!

Another beautiful sunny morning again in Devon, can't quite believe the finish l...

I have now run for 3 miles!

I Manage to run for 35 minutes 2 weeks ago Upon completing of C25K, I kept pushi...

Wk5 here I come.....

Huffing n a puffin and a panting..... 😁 **UPDATE** cue Elton John..... \"I'm st...