Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,190 members•159,533 posts

All posts for July 2024

W2 R1- done :)

thank you all for your support last week. I've now completed W1 and today nailed W2 R1 in the heat. Ollie dog was a complete pest for W1R3 (he gets so...

thank you all for your support last week. I've now completed W1 and today nailed...

AvatheGardener

Graduate•4 months ago

9 Replies

good so far

doing well ,I’m meant to be doing second run today. But to hot in the mornings Will do it this evening when it’s cooler. I definitely want to keep it going...

doing well ,I’m meant to be doing second run today. But to hot in the mornings ...

Bob-teebuilder

•4 months ago

1 Reply

W1R1 again!

Here I go again. After another dose of Covid decided to start again. Determined Long Covid won’t hit again after a 21 month battle with it before. Going to...

Here I go again. After another dose of Covid decided to start again. Determined ...

Phdgranny

Graduate•4 months ago

18 Replies

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Nearly End of the programme

When I started I wasn't feeling very well, very overweighted couldn't move much, over the time I started to feel better week by week felt lighter and my mood...

When I started I wasn't feeling very well, very overweighted couldn't move much...

Rashyb

Graduate•4 months ago

16 Replies

First Run Done 🎉

Happy to say I ran Week 1 Run 1 today. It was surprisingly okay, and found it only got difficult around run 5. Kept going and managed to finish it, keeping to...

Happy to say I ran Week 1 Run 1 today. It was surprisingly okay, and found it on...

simplymerissa

•4 months ago

9 Replies

After advise about walking mid run

Hi. I have re-srarted C25k (again!) and got to week 8, no real problems, but today, whether it was the ridiculous heat we have, even first thing in the...

Hi. I have re-srarted C25k (again!) and got to week 8, no real problems, but tod...

NickiCS

Graduate•4 months ago

21 Replies

Hope you are ok

Just wondering how you are doing SueAppleRun?

Judith17

Graduate•4 months ago

16 Replies

Making a Comeback

Hi all, I am hoping to restart couch to 5K tomorrow. I completed Couch to 5K back in 2021 (during quarantine and lockdown) during this time I was in the best...

Hi all, I am hoping to restart couch to 5K tomorrow. I completed Couch to 5K ba...

simplymerissa

•4 months ago

5 Replies

The end is nigh.. or at least getting closer in a plodding sort of way....

Well it's been a few weeks since I last posted about finishing w8r2. A tender knee and upcoming holiday put a stop to running, I didn't want to make the knee...

Well it's been a few weeks since I last posted about finishing w8r2. A tender k...

scubasmiff

Graduate•4 months ago

3 Replies

Waiting for the day

Hi all. Its quite emotional for me as I have had a fair old journey to come back to starting the couch to 5k for a second time. My first was before lockdown...

Hi all. Its quite emotional for me as I have had a fair old journey to come back...

Hidden

•4 months ago

7 Replies

not back yet

Stopped running about 6 months ago although the last months had not been good and I had been going back to week 6 over and over again to try to regain what I...

Stopped running about 6 months ago although the last months had not been good an...

Buhos

Graduate•4 months ago

2 Replies

New runner, question about Nike Infinity Run 4

Hello, everyone! This is my first post ever. I'm a Software Engineer, work all day on my laptop, and I'm definitely a couch potato. I've always wanted to be...

Hello, everyone! This is my first post ever. I'm a Software Engineer, work all d...

StephRunner

Graduate•4 months ago

3 Replies

Harry styles peppa pig bread boy george george ezra

My name is elle I Jane Carson I live with Jane and George I was born at Ormskirk hospital I when to scaboo

My name is elle I Jane Carson I live with Jane and George I was born at Orms...

Spootyfy

•4 months ago

2 Replies

what do you think

54yr old man with sickle cell. who should be exerting themselves. According to doctors. Is running something that I should be with my condition. those of you...

54yr old man with sickle cell. who should be exerting themselves. According to ...

Bob-teebuilder

•4 months ago

4 Replies

Crawled for 30 mins but did it!

Hi everyone. Well, after my week away last week, I went out again this morning, and did manage to do 30mins, though whether one would actually call it...

Hi everyone. Well, after my week away last week, I went out again this morning,...

Pegix

Graduate•4 months ago

25 Replies

Starting back on the journey to fitness

I started back on the couch to 5k finally after a lot of time for illness in my family. I did a Park run on Saturday with Hubby and week 3 with Laura and...

I started back on the couch to 5k finally after a lot of time for illness in my ...

LucieLocket1972

•4 months ago

2 Replies

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of background first, I first discovered c25k in lockdown 1, like...

Well! Not something I though I'd be doing but here I am in 2024 restarting couch...

Jericho2332

Graduate•4 months ago

38 Replies

graduated

I don’t normally post, I prefer to read other people’s. But I finally graduated last week, it has definitely taken me longer than nine weeks and I am...

I don’t normally post, I prefer to read other people’s. But I finally graduated ...

Beachbum82

Graduate•4 months ago

14 Replies

Graduated!

I started in May and finished this morning. I ran for an extra 5 minutes to celebrate! In addition to the sense of achievement it's been great to get out in...

I started in May and finished this morning. I ran for an extra 5 minutes to cel...

GrandadM

Graduate•4 months ago

15 Replies

Hete we go…

ok… first run completed and with this view… there can be no excuses to return for a second run on Wednesday…. Wish me luck😩😩😩

ok… first run completed and with this view… there can be no excuses to return fo...

Justformeat53

•4 months ago

10 Replies

W8R2 Nearly there

So yeah!!! Finally after 3 attempts I’ve got here W8R2. It’s been an incredible journey. I stopped smoking (again) 2 months and half ago, stopped alcohol...

So yeah!!! Finally after 3 attempts I’ve got here W8R2. It’s been an incredible ...

Jorgging

•4 months ago

6 Replies

First 3k run for quite a while and it was good🤣🤣🤣🤣🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️

Wasn’t sure that I was going to run today but was up early ish and thought I would make the most of the dry weather. So off I went. Decided that I wasn’t...

Wasn’t sure that I was going to run today but was up early ish and thought I wou...

Scruff55

Graduate•4 months ago

5 Replies

back again

l restarted C25K again after a five year break, week 4 run 1 completed ✔️ It’s good to be back (and see some familiar names Oldfloss good to see you) feels...

l restarted C25K again after a five year break, week 4 run 1 completed ✔️ It’s g...

bunty25

Graduate•4 months ago

4 Replies

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de prioritising W1R2 I made sure to slot it in albeit 3hrs later than...

Yesterday was hectic, I had a lot to do and was constantly behind schedule but i...

AvatheGardener

Graduate•4 months ago

10 Replies

Just nailed week 6 run 3!

What an amazing feeling, I even had enough gas left to sprint the last 30 seconds! Thanks for all your support, it feels great to be running long distances...

What an amazing feeling, I even had enough gas left to sprint the last 30 second...

WarwickshireRunner

•4 months ago

6 Replies

Graduation - again

Week 9 run 3 completed but it's taken a lot longer than 9 weeks due to various viruses and a non-running related injury. Now I just need to keep the habit...

Week 9 run 3 completed but it's taken a lot longer than 9 weeks due to various v...

Sewandrunmore

•4 months ago

4 Replies

Has anyone recovered from peroneal tendonitis?

Hi all, Started couch to 5k a few weeks ago and was doing well though I started noticing an occasional popping sensation in the side of one foot, mainly when...

Hi all, Started couch to 5k a few weeks ago and was doing well though I started...

Lazyjogger

•4 months ago

9 Replies

Hellooo!

Hi. I'm a previous graduate restarting after years in the wilderness- is there a separate page for people starting out now or is it all in together? thanks...

Hi. I'm a previous graduate restarting after years in the wilderness- is there ...

AvatheGardener

Graduate•4 months ago

10 Replies

🍏 Not Quite Back On Track

A little over 6 weeks ago I bid you all a temporary farewell after my last run, as I faced major Neuro surgery. Your many kind messages were both encouraging...

A little over 6 weeks ago I bid you all a temporary farewell after my last run, ...

Annieapple

Administrator•4 months ago

24 Replies

stepwise progression

I know, I know, I’ve been here before but that was last year! Week 5 - How is going from running for 8 minutes to 20 minutes a gradual increase …..

I know, I know, I’ve been here before but that was last year! Week 5 - How is g...

Allotmentrunner

Graduate•4 months ago

15 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2024

W2 R1- done :)

good so far

W1R1 again!

Nearly End of the programme

First Run Done 🎉

After advise about walking mid run

Hope you are ok

Making a Comeback

The end is nigh.. or at least getting closer in a plodding sort of way....

Waiting for the day

not back yet

New runner, question about Nike Infinity Run 4

Harry styles peppa pig bread boy george george ezra

what do you think

Crawled for 30 mins but did it!

Starting back on the journey to fitness

A reset, return of a lapsed runner.

graduated

Graduated!

Hete we go…

W8R2 Nearly there

First 3k run for quite a while and it was good🤣🤣🤣🤣🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️

back again

W1R2 done 😁

Just nailed week 6 run 3!

Graduation - again

Has anyone recovered from peroneal tendonitis?

Hellooo!

🍏 Not Quite Back On Track

stepwise progression

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