Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2014

W4R3 tomorrow

I'm hoping to complete W4R3 tomorrow and have downloaded the podcast onto my iPo...
KarinBGraduate

A day of firsts...5k race done!

Today I ran in the Innovation Sports 5k race on Clapham Common, my home park. It...
PollypandaGraduate

Week 7 run 3

Bit of a mixed bag for me today....found the first 5-10 minutes of running reall...
Sunflower86Graduate
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Color (sic) Me Rad

Did the Bristol Color Me Rad this morning, which, despite the name was actually ...

I blame you lot...

Up till now the only racing I've done was the 5K Race for Life back in June (Gra...
karlottaGraduate

HM training update

Update on This weekend's runs. Long rambling post feel free to ignore! (My trai...
wilmacghGraduate

Wk6 R1... In a mini heatwave

If today's run taught me anything it's that I should maybe start paying attentio...

Couch to triathlon in 15 months

Thank you so much for the wonderful support of this site. When they asked me t...

Nausea

Hi guys im in week 6. I am experiencing nausea while running even though mybjogg...

Navigating C25L - A Pirate Writes

Whilst knocking off W7R1 during the dog watches this afternoon I mused on the vi...
PugwashGraduate

Week 8 is gone

Did not intend to go for a run today but the voice in my head kept saying 'but y...
Thp42Graduate

Here you go PoppyPug... and y'all...

So - PoppyPug requested an updated before and after photo given all the running ...
aussiegtcGraduate

Middlesbrough 10K Completed ;o)

Hi All (apologies for the long post) I’ve done it! I’ve ran in my first ever o...
paul2014Graduate

Week 4 done and dusted - eeek big week next!

Afternoon lovely runners! Am just back from W4R3 enjoying a well-earned brew in...

week 2 underway

Well, 1st run of week 2 completed...and i survived to tell the tale.....though i...

Technological conundrum

Since embarking on the c25k journey back in March, my faithful companions have b...
runner56Graduate

My longest run. Ever.

After a couple of lazy weeks - between visitors and lots of work I only managed ...
PigiviGraduate

Races You're Doing, Races You Want to Do....

Morning afternoon, all. :-) There's been a huge flurry lately here in people s...
Miles_YonderGraduate

Itching to run, but sore throat and swollen glands!

Blinking typical, due to start wk3 today and woken up feeling pretty rough! Was ...

3K away...

From a HALF MARATHON! :) Morning all, Aussie here reporting in after my longest...
aussiegtcGraduate

12 hours?

My Runkeeper stats took more than 12 hours to update the other day. Anyone else ...

Curly's turn on the injury couch

Grrr, my herniated disc has decided to \"pop\". I tried to go for my run this mo...

Running with Rico

Alarm went off 6am (on a Sunday?) no way was I getting up as I'd had a really bu...

Poppy Run

Has anyone signed up for the Poppy Run at Kingsbury Water Park, Warwickshire. I...
moonmarGraduate

Someone pinch me....

In my last post I shared with you all that my son had come running with me and I...
AmisnanGraduate

Delayed graduation- injury- totally gutted:(

Feeling really down and a little stupid:( I have added some hill work the last c...

Week 7 Finished

That's week 7 finished, I cheated again and started before Laura had finished ta...
paul727Graduate

Post graduation malaise, subclinical bug, untidy house syndrome or maybe it's Ofsted's fault?

Had a good weekend last weekend and graduated with a first parkrun. Ran on Mond...
RoseberyGraduate

10K ticked off my list W4 R3 Complete

OH MY GOD....Where do I start. Arrived an hour early at the 10K charity to park...
BelindaukGraduate

W1 R3 owie!!

Oh gawd I feel really rubbish! Went out today earlier than planned, did the firs...