Posts - Couch to 5K | HealthUnlocked

Couch to 5K
84,370 members116,084 posts

All posts for March 2014

Going to try going for a run 2morrow after four days rest

haved rested my foot for four days swelling gone down a bit of pain but nothing ...

Best way to increase pace?

Any advice welcome! I have run 5k twice within the last week and it took me 38 m...

Aldi are getting running clothing in

https://www.aldi.co.uk/en/specialbuys/thursday-3rd-april/product-detail/ps/p/men...

Week 9 not going to happen just now

Following bad knee pain in week 8, I rested for a couple of weeks (until I could...

W1 again but got "shin splint" pain

Hi all. What a friendly bunch ;-) I've done 4 Moonwalks (26 mile walking challen...

Hello there Bloggers and Blogerettes --- I'm back!

With the start of this year's 5 x 50 here I am. Hope you remember me...I can see...

W6R1 - done.

This morning I did the first run of week 6. I started to tire a bit on the 8 mi...

Hiya folks

New member and new runner so please be gentle with me!!!! I am on week 1 and ru...

25 mins off-road for W7R1. Loved it. Trying to work out why..

It's a lovely flatish elevated escarpment with great views, but I don't think th...

excuses

Hi everyone! Im starting day 1 tomorrow after making enough excuses ive decided ...

W5r1 take two

Just finished w5r1 for the second time and was pleasantly surprised. I ran it fi...

Running app for Windows phone?

I'm a bit rubbish with apps but would be good to have one to record distance-any...

Awful Week 1

Couldn't find the motivation, BUT THEN, Sunday morning I decided to start again ...

Hello all,a quick catch up and any advice on whether to run or not to run with backache?

Hello all I have not posted for ages but have been reading my daily emails to ke...

Week 2 run 1

Well I am gob smacked! I have procrastinated all day..... Why am I so nervous ab...

2 days later and the site has 10,040 members

On Saturday morning this site reached a membership of 10,000, now just 2 days la...

W4R1 done - need new trainers

Got out yesterday morning and was really pleased with myself for doing both 5 mi...

Progress so far

I've just completed week 5 of couch to 5k and can't believe I ran for 20 mins, i...

Climbing on rest days?

Helllooo everyone! I'm just about to start week 4 of the programme, and have be...

Double sessions, aches and preparations for worse time to come

When I started C25K just over 4 weeks ago, I had a 5k circular route mapped out....

Start Couch to 5K again today!

Did week 1 then got a cold so stopped but it's time to get back on the wagon!

Out of the doldrums...for now

I decided to leave week 8 behind; it hadn't been my friend anyway...and moved on...

Week 3 run 3 in the bag

Managed to complete run 3 at the weekend. Again on the treadmill I'm afraid. Ju...

The quest virtual run 231.10 km

This is the virtual run the quest has achieved in the last 12 weeks. We have cl...

The Spring into Summer Quest week one - please feel free to join

Welcome to the new quest. It will be called the Spring into Summer Quest. Firs...

Week 2 Run 1 - trying to motivate myself to do it!

I'm looking at my trainers & time is ticking by.... I really want to ..... I wil...

Finding it hard to re-start after injury

I got to the end of week 4, but my shins and knees were sore so I decided to res...

Week 2: My treadmill is my new best friend

Just completed week one and about to start week 2 and feeling excited about it. ...

Earphones

I have an iPhone 5, and despite only using my earphones for a couple of months, ...

Just wanted to say thanks

I started C25k at the beginning of August 2013 and graduated in October 2013. Wh...