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Couch to 5K
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All posts for April 2013

A bit over halfway

A quick update on how things are going in the land of lost dogs and purple faces...

I've done it! I've actually completed C25K!!!! :D W9R3

65 days, 27 runs, and 9 weeks later, I did it! I actually managed to graduate! I...

Finally did it!

This sunday gone (28th April) I went out for a run to try and run a little furth...

Wk 2 R1

So first run of week 2 and dare I say but I feel like I actually achieved someth...

running sunglasses

can anyone recommend a decent ladies pair that stay put, don't cost the earth an...

W9/R3 - Graduation - I've only gone and done it.....

Well it may of taken me 14 weeks but I've done it, I've had snow, illness and a ...

5 x 50 update and I also did a very mad thing yesterday

In addition to sfb350 I also registered for the London Marathon yesterday, I mus...

W2R1!

After a disastrous attempt on Sunday (it was so windy I could barely walk), I ca...

Technofail

Again! I'm getting a bit fed up with this. The run itself was okay - just into...

W3R2 take 2

Tried again for W3R2 today, hoping a day was enough for my left heel to have mad...

W5R3 I did it!

Thanks to your encouragement and my wife's determination (with whom I run) we ha...

What a difference a few months makes...

Greenlegs request for a photo for the 5x50 challenge got me thinking! ...

W5 R1

Haven't had time to blog about yesterdays run, so here goes. I was a lil' appreh...

How many calories do you burn during week one?

I've decided to download the \"My Fitness Pal\" app on my IPhone, and when I ent...

Is that an endorphin i see???

Ever since the dreaded cross country at school i have hated exercise (i blame Mi...

Dreading 8 mins of running - W5R2

I was looking forward to todays run (W5R1) however after I was about to start th...

Happy Tuesday

Still got achey legs today but looking forward to going out again. This picture...

week 2 completed yipee!

Just pleased I finished week 2, ready for week 3 :-)

Music and The App

Hi folks When I did my first run the other day (second one tomorrow) I was jo...

For the foam roller people...

Has anyone rollered the outside of their thigh for the IT band/glutes? I've star...

me happy!

Graduated 2 weeks ago,ran 7 k today in 38 mns and a total of 60,86 km for april!...

Week 4 run 1.

Managed it although found it hard, felt I couldn't breathe at one point but told...

endomondo

hey all i have been using endomondo to map my walks (not yet started the prog...

W5R2 - Help!! I can't stop running

I have gone from being someone who used to inwardly snigger at people in shorts...

Right, I did it, its a start!!

Did my Wk1 1st run today yipeee, I thoroughly enjoyed it, the scenary of mountai...

I am a graduate !!!!

Hi all, Finally, after so much struggle, tears and pain I have done it!! I...

Enjoying the program but got a had a few setbacks last week and the start of this week

Love the pod casts and really enjoying the runs. Before this course I hated run...

I don't have access to Laura. Can anyone give me any of her inspirational pep talks?

Hello. I have just completed w4r2. I never thought I would be able to get past w...

Really noticed the difference.....

On friday, I did W5R3, 20 minutes with no problem. Last night I set off to do W6...

Week 5 - run 1 - nearly failed but didn't

So up this morning ready and raring to go - lovely sunny morning - what could be...