Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2013

How to get back into it?

So I completed C25K in May, but after that, with no program to follow things slo...

November Publicity Update.

You may remember in the dim and distant past that I started agitating for us C25...

Suddenly I have a goal for December!

I track my runs, I have a garmin, I'm also a bit of a nerd, so I have a super du...

Running with (hopefully!) healing shin splits?

Hi everyone! After a week of rest and stretching exercises, I plan to try wk6 ru...

Wk 7 Run 1...let's try this app out! (Oh dear...)

Since I love music and have a huge iTunes library just waiting for me to run to ...

What do we want for Christmas?

Thought it would be fun to pull together our ideas for gifts for runners for Chr...

Week 8 complete!

I'm so happy, here's some of the highlights so far: 1) In earlier weeks my moti...

I've had flu and been bedridden for a week.Burst a blood vessel in my eye with coughing and the doc said bp soared to 200.

The doc scared me to death.Not a good idea to test bp after drinking 2cups of co...

Running after a short maybe unnecessary break.

Back from 'Run For A Cure Africa 5K run' Was very apprehensive as my last run wa...

I have Been looking for a park run in or around Bognor Regis is there any?

I went out for a run today...

Hello Fellow Health Unlockerer's! I managed my second run this week after last ...

I can only run on hilly ground!

Hi there, Im on week 8 of the c25k, and I seem to be able to run on hilly ground...

2nd parkrun and new PB!

Did run in 37.59 which is 38 secs quicker than last week I can't my head around ...

First parkrun - wow!

41:13 pretty good for me, especially as part of the run was on grass, which I'm ...

Post grad run!

Happy happy happy I did 5k in 31.36 1.30 faster then my last time wahooooooo!!!!...

Week 9 R1 ...it's getting closer - as I get thinner..16lbs lighter!

Well w8 took a while. My motivation is still pretty low due to cold. I'm off on ...

Parkrun newbie. What happens?

Well, I know how it works but what do I have to do when I get there? It's my fir...

Graduation!!!

I did it

OMG - Going to my first Parkrun tomorrow

I'm so scared! Just looked at the results from last week - even the slowest per...

Some advice please

I've started back to work today , I work on a rota basis , 7 days on 7 off , I r...

Launching on 6 January: NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

Not posted before but have just finished the programme.

I was out on a beautiful autumn day and decided to try this programme which my s...

New to the group - not so new to the plan

Just about to head out on wk5r3 and found this group - just what I needed for so...

Week 5 just around the corner

Completed W4R3 this morning. I absolutely can walk faster than I run but hey ho ...

Week 3 Run 3 - feeling sick

Hello everyone, I have just completed week 3 run 3. After struggling with sore k...

Rediscovering the mojo!

Having completed my first (???) half marathon in September, I have been trying ...

how far did you run on your graduation run?

i have one more run to go before i graduate, i am so proud of myself !! I am 4...

I DISCOVERED A HEART CONDITION

Fortunately I was in the early weeks of discovery that I had a heart condition w...

Help! How many times a week...

...does everyone go running? Whilst doing the programme, I went out religiously ...

Why Juicyju do you tell me I can't do it?

I have not been running as much as I should lately which is so unlike me...My be...