Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for May 2013

Does anyone know about APT (Anterior Pelvic Tilt)?

A couple of friends had pointed out how I look when I stand (something i also fe...

Running on holiday!

Well I've not blogged for a little while but have been keeping upto date with al...

W6R2 - Dizziness

I managed to finish W6R2 (Yipee!!) by pushing myself but somehow from W6 my lowe...

Yippee I've done it

Wow I know we all say it but I really can't believe I've done it. Vie started ot...

Yoga class, not as easy as I thought!!

It's taken a lot of excuses and laziness but I finally got to a yoga class tonig...

W5 run3 ............ Need to step up the pace ;-) to make it to 5K

I ran tonight with a Nike sensor in my left shoe linked to my nano pod. I set th...

diet

I have been doing a diet(slim-fast) alongside the couch to 5k, I have lost over ...

Week 9 run 1

I have just finished week 9 run 1, feels pretty good. I could barely finish ...

Grrrr!

This should be a post about my third run of week one, instead it's a post about ...

It will be at least a week between W5R3 and W6

I'm not sure how it will go next week when I put my Asics back on. But I was ri...

First Run, first time - eek!

My planned day is tomorrow - 1st June and am really nervous about getting starte...

Anyone else doing Juneathon 2013

Well Greeners are you ready for the off tomorrow? Is there anyone else signed up...

I'm not in the mood

I'm really not in the mood for this evenings run . But I know there will be a bo...

Week 7, Run 2, please tell me this gets easier again ???

Just back from my run 2 of the week, was totally shattered when i got home from ...

No more running :(

Well, not for another week, I can cycle and swim, but physio checked out and my ...

A quantitative analysis of post-Laura aural choice making and possible benefits to running cadence (or how I chose my running playlist)

Music taste is subjective, one persons ear pleasure is another person's ear pain...

Trousers slipping down. Maybe the elastic is stretching ---or M A Y B E something else???

Didn't think I could manage a run today but needed to get W4R3 behind me. Out mo...

Aching muscles :(

Run two of week 1 completed. Quick question- even though I stretch and warm up b...

When will I see some weight loss?

Hello, just joined this but last night completed Week 8 (28 minute run). Was fe...

Podcast recommendations for 10k?

Hi, I'm sure this has been asked before but I can't find it anywhere. I'm on WK9...

Week 5 Run 2:- What a contrast!

Summer is back! Beautiful sunny day here, it almost felt easy cruising along for...

Week 7 and a half

I've had a week off - been camping in Northumberland. Lovely part of the country...

W7 R1

I was never much fan in practicing run, whenever I felt above my weight I did so...

Just back from 6/1.....oh dear...

After the high of 5/3 and thinking I was finally getting somewhere I feel very d...

Starting tomorrow - 57 years old and tired of being overweight (ok, let's be honest... obese)

I feel like a bit of a fraud as I haven't actually begun yet... the great moment...

Near collision with DUCK but WEEK 5 RUN 3 COMPLETED!

I did it! I damned well did it! This is definitely more of a mental test than...

W6R3. I am officially a runner! :)

I really didnt want to go out today. Ive had a couple of 4am starts and travel...

Week 6, run 2 got cramp and couldn't complete, help!

Got through the first ten mins fine, 3 mins into second 10 mins I got cramp in m...

Week 8 Run 3 - another 5km

Hi all! I returned from Copenhagen last night and wanted to complete week 8 A...

W8r1

Done...achey legs and managed to pick up a bit of pace for the last 5 mins but a...