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Couch to 5K
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November Graduation Badge...2018

Hello everybody and welcome to November! Please leave your username here for me,...
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What is Your Week? December 1st to 8th...

Good morning everyone... It is December... and here I am, ready once more, to b...
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December Graduation Badges

Hello everybody and welcome to December! Please leave your username here for m...
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Scree surfing

Ok... that’s a pastime that I’ve always enjoyed... so in a descent on a walk I m...
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What is Your Week? December 8th to 15th.

Good morning everyone... The second week of December... and here we are again. r...
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Weekly Chat 10th-16th Dec .... so what’s occurring this week...
Want to inspire some new runners in the New Year
What is Your Week? December 1st to 8th...
December Graduation Badges
One You and new exercises for days off.

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