Couch to 5K | HealthUnlocked

Couch to 5K

62,098 members • 94,821 posts

C25k to 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Half Marathon

Hi all, Thought I would finally post an update of my post c25k journey. I started c25k in April this year with the aim (slightly naively) of doing the Cardiff...Hi all, Thought I would finally post an update of my post c25k journey. I start...

JoBCGraduate•3 days ago

October Graduation Badges 2018

Hello everybody and welcome to October !! Please leave your username here for me so we can organise your well deserved graduation badge. Please feel free to...Hello everybody and welcome to October !! Please leave your username here for m...

RealfoodieclubAdministrator•15 days ago

Where did that come from??!!

I just ran wk9r2 and made 5k!!!! How did that happen?! Pace felt good, breathing felt good, legs felt good and it just happened!!! Woohooo!I just ran wk9r2 and made 5k!!!! How did that happen?! Pace felt good, breathing...

embobs•5 hours ago

Nearly there!!

Week 9 Run 2. Eek only one to go!! Weather was great today, cold and crisp but super sunny! Not much to report today, I ran my usual favourite route around...Week 9 Run 2. Eek only one to go!! Weather was great today, cold and crisp but ...

Marcia-H•2 hours ago

W7R1 - with nice fast pace at the end

Hi, My run had multiple ups and downs. I ran with my god (also known as my dog) who had way more energy than me. We had quite nice route with a lot of...Hi, My run had multiple ups and downs. I ran with my god (also known as my dog) ...

IgaT•3 hours ago

Mission Impossible (?) - or 'Fun-issible?' :) Let's Meet at ...

What is Your Week ? October ...Week 3

Weekly Chat...October 15th to 21st.

October Graduation Badges 2018

What is your favourite pre run fuel? We would love to hear what works for you 🥐🍌🥑🥞🍳🏃🏼‍♀️🏃🏻

NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more

http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx

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