Couch to 5K
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Huge Apologies... Snails must taste good:)

Just a quick apology for the lack of replies to all your posts and awesome achie...

Graduated

I have just completed W9R3, my graduation run this morning between 10.30 and 11 ...

June 2018 Graduation badge

Hello everybody and welcome to June 2018! Hope all is good, and happy running! ...

W9R1: What happened there then?

Week 9. The biggie. The week we've all waited for. 30 minutes of continuous, fre...

Calling all Week 5ers!!

Allo poppets! There are few of us who are about to, or have recently, started W5...
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