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Couch to 5K
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May 2019 graduation Badges

Hello everybody and welcome to May 2019. What a great time of year for runners,...

What is Your Week...May...Week 3

Hello again... goodness me, the weeks are moving on...:) Heading , hopefully, to...


Proudly told a colleague about my Couch to 5k journey (I’m on wk6 R3 tomorrow) a...


WHOO-HOO! 🎈🎆🎉 🎓 Wow, I don't know what to say... there are so many people I ...

One Year On From C25K Graduation

While doing C25K there may be occasions when you wonder whether you might be a b...
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NHS Choices forum for the Couch to 5K community. All the help and information you need to get out the door an... Read more