Couch to 5K | HealthUnlocked

Couch to 5K

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NEXT RUN - BACK TO THE DRAWING BOARD.....

Awake at 4 this morning due to my dog, who's been a bit peely-wally, wanting to ...
Graduate

I did it!!

I can’t quite believe it, 9 weeks (maybe a little over thanks to a bout of Covid...

Grab your baked in the sun JUNE graduation badge here

Many congratulations for completing the 9 week Couch to 5K training programme! Y...
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Apologies.... a ramble and possibly a bit of negativity 🙈

Hi. This is my 3rd time doing c25k. First time is just under 3 yrs ago when my 2...

I DID IT!!

It was already hot when I went out at 6.45 this morning with my new playlist, my...

2 Year Runniversary! 😬🎉🎉🎉. And an NRC Speed run .

I have decided to post this here on Couch as this is where it all started . (I ...
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CATCH-UP CORNER...Week 3... Come on in. ALL welcome in here. Did you know that your SMILE is GOOD for your RUNNING?

… and your RUNNING is good for your SMILE ! It is true. It really is. Okay, now ...
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CATCH-UP CORNER...WEEK 4... Everyone is welcome ... Please, come on in... because...It's Time To TOE the LINE !

Hello running people:) Slip off your shoes and grab a cushion! Here we are runni...
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How long to consolidate?

I’ve just done 3 weeks of consolidation runs and was hoping that I’d start to fe...

Finally, Week 9 Run 3 completed - Graduation!

I turned 70 this year and decided to try C25K again, having failed to get past w...

Why all runners should do dynamic stretching

https://www.runnersworld.com/uk/training/a40046207/dynamic-stretching/?utm_mediu...
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CATCH-UP CORNER... In a room with a view...WEEK 1...NEW RUNNERS.. Come on in and grab a cushion.

White Rabbits everyone:) Good MORNING! June is here, the CORNER revamp is almost...
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Heart rate ❤️

Hi do bedn running since completing last March. Regularly doing park run then a ...

Week 1 Complete- 4th time to the programme!

Fourth time returning to Couch to 5K because I know the programme works. Startin...
Graduate

Still running

So a month on from graduating I just wanted to say that I think I might be a run...
Graduate

running apps for technophobes

Since graduating I have been using W9R3 for consolidation runs but I am starting...

OMG 24 degree run in full sun 😳

Well, having walked around Berlin seeing many of the sights in 32 degree heat ye...
Graduate

Slow but sure progress

Amazingly I've gone in 2 weeks from an overweight 60 year old who never & I mean...

Mistake in Week 4

Week 4 should be 12 mins not 16 mins!!!

Finally I'm done!

After 5 months (rather than 9 weeks) and a few stiff and painful knees, I finall...

A mini celebration 🎉

Excuse me for a moment while I have a mini celebration, just completed week 5 ru...

Best run so far! C25k+

Having graduated a week ago, I did one consolidation run au natural (I didn't ha...

They did it! But gave up on the treadmill.

One of my husbands old friends and his wife visited a few weeks ago just as I ha...

Cyclists, please ring!

I’m sure I’m probably not alone in asking this. I run on rural paths (our Greenw...
Graduate

CATCH-UP CORNER... WEEK 2... Time for a breather... NEW Runners, Repeating Runners, Forum Friends, all WELCOME!

Hello fellow runners:) Here we are again. Welcome to the Corner. The cushions ar...
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Just walking for warm up, or also stretching?

Hi folks, I’m back after a bit of break and kicking myself for not doing it soon...

1st run outside

I have being doing my C25K on the treadmill. Today I ventured out in to the big...

NRC Triple 7s Interval workout 😊👍

I’ve been away visiting my son and his family, so didn’t get the chance to run o...

GraduationC25K

W9R3 completed on 4th June 2022. Have done five 30min runs since. It has benefit...

Week 3 done

On to week 4 👍 Navigating when I run next week might be tricky but will defini...
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