Couch to 5K | HealthUnlocked

Yeeeehaaaaa!!! You did it…I know the weeks seem to be flying by and just a few weeks ago what may have seemed impossible became possible and here you are on...

Well, I never thought I'd be writing this, but I did the dreaded 20 minute week 5 run 3 run this morning. Not pretty and VERY slow, but I did it 🏃‍♀️💪🏃‍♀️...

I can honestly not believe this is me writing this post. I started my journey on 1 March and although it has taken me longer( I’m no spring chicken) I can...

Completed c25k in April and was doing ok but never really got to 5k in 30 mins. Lost my way completely getting different advice- some friends saying run for 30...

Woooooohooooooooo! I've done it! I'm so so chuffed with myself, and as others have said although that was my last couch to 5k run I'm hoping it's just the...

Hi all, I’d really appreciate some advice around the first and (hopefully) second weeks please..? Specifically, I started C25K this morning, by the second run...

I'd begun a 5 day Fitness Blender challenge last Sunday to help keep my fat levels in check. Even though I took adequate rest in between, my 5K time has gone...

I have just completed week 8 run 3 which I am super chuffed about and an amazing achievement for me ….but there’s a but…Since week 6 I have been finding it...

YAY!! I completed C25K today and wow it feels amazing!!! 🎉🤩🙌 At times I didn’t think I could achieve it. After the struggles with W8 and I knew I had to...

Managed my first ever Park Run today! South Manchester and a lovely course in a park and all flat! 🙂🙂🙂 It was a bit disconcerting seeing so many runners at...

I did it! On the spur of the moment I went out this afternoon rather than after work tomorrow. And I completed C25K!! I can’t believe it really, am in shock...

Just finished. I usually run in the mornings. Feel too tired to do it any other time, but missed doing it this morning so thought I'd give it a go. T'was...

Hi everyone I did my first run /walk today I was so slow 😂 9 weeks and hopefully I’ll be a lot better 🤞

Morning everyone, I have just completed wk8 and was wondering if most runners include the 5 mins at the start and end in their run. Can't believe I have come...

I was a little disappointed when I found C25K didn’t actually include running 5k. So for my final run I came up with a cunning plan😉 I decided to plan a route...

Can't believe I've just done my first 30min run. Ive never ever done that much before and I know I should be really excited but I'm a little disappointed as...

Decided to be reckless on my first 28min run this morning. Tried a different and unfamiliar route in very pretty countryside with narrow footpaths and a nature...

Had a wonderful Park Run at Dalby Forest - what a great place! Decided to run with Squiggy and he was fantastic. His first event and he was fine with all the...

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome to the June Consolidation Club!!!!!!! 😊😊😊 If you haven't already, head on...

I did the 20 min run!! I didn’t think I could do it but once I started I knew I was going to finish. You all were so right 😊

I’m desperately overweight and determined to lose the extra weight. I know this plan has rest days in between but do you really need the rest days? Or should I...

W2R2 complete! But! I never thought in a million years would I be running with that annoying little frog in my ears!! 😂😂 if no one knows what the crazy frog...

Well I’m back again!! Having taken a little break due to far too many health issues, last week my daughter said “ do you fancy doing it again mum?”. She was...

First time doing couch to 5k. On week 4, just completed 2nd run and really struggling. Cant seem do the 5 mins 😫 Dont think I can move on until I've managed...

Hi, Little update on my progress. I have done W5R1 which I hate to say struggled with a bit, especially the 2nd 5min run, but I did it and thought I would...

Well I managed W9R3 today and ran 4K, but no one’s counting right?! 60 days after starting I’m 1.5 stone lighter, my resting pulse rate is down 10 points to...

Wireless earphones? like AirPods but cheaper?

Sorry me again! I know this might be a stupid question but I feel I’m running really slow. I’m struggling to understand the pace part on my stats, does that...

Well I started running for first time in my 71 years of life last August. I had had a hip replacement 2 years before but was otherwise healthy. Now nearly one...

So, after a few weeks on week one and two weeks on week two, I decided to bridge the gap to week 3 with an extra week of my own. On my last attempt to restart...