Too many weeks on the injury couch, and too many days building slowly and steadily back up to par have been difficult. So… ready for a new a...

Meat free Monday includes no alcohol - all an attempt to put me in a good place for today's grown-up run. However helping a friend with las...

Week 2 of my new found graddydom, as the rain splattered (hallelujah rain) I was thinking about running kit, as Mr JCR is a cyclist and he h...

But my tears are not ones of sadness...they are ones of ABSOLUTE ELATION....after the park run feeling on Saturday....which, I have to say y...

I have not rambled for while… but as I have been feeling a tad disgruntled currently, I thought it was about time 😊 For those who know me…s...

Fail

Ok..well...I've done my first ever park run this morning...when I say run...I mean light jog....to be honest, I feel a little bit deflated &...

The images above were taken on Friday of last week on a much anticipated run that lived up to and exceeded all my expectations. We had been ...

I'm not sure I will be able to do this but I'm going to give it a try!! My level of fitness at the moment is zero and I have about 1.5 ston...

All the help & advice I've had from my running family has helped me get this far..so...I'm asking you this...and honest answers only (I know...

I had a lovely run round a park yesterday morning and then noticed a trifle sat all alone on a bench - that was rather comical🤣. Makes a ch...

Well....where do I start??? I've put a picture on but I scared myself when I saw the state of my face when I got back so I've obscured it bu...

Rain? It's going to rain you say?? Well, it's not raining now that I'm sat in the car is it...

So happy, never in a million years did I think I would be writing this post , never mind actually getting off the couch to complete C25K but...

Ok this is not my best look, but I DID IT...

*That is the Bra, Running and Fitness Training Award...

Hello everybody and welcome to August...

I cannot believe it...

Just done wk5 r3 oh my god I DID IT I cannot believe it I'm ssoooo happy have no one here to hug or tell so I'm so glad I have you all to sh...

Hi...