Couch to 5K | HealthUnlocked

Just done my first run, nearly killed me, feel like poo. Hoping to feel better after the next one!

Ok I have only gone and done it in 9 weeks I have gone from running 0 minutes to 30 minutes and it feels good. I feel lucky that I haven't had any injuries...

Hmmmmm....! This all sounds a tad mysterious... All we need is... YOU, ME and a comfortable place to sit:) PLEASE...watch this space! Oldfloss x P.S. This is...

Today’s run was a joyous affirmation of the sensory delights of being alive and experiencing at first hand the richness of the Devon landscape, that I am lucky...

Am I missing something? I genuinely feel like I accidentally skipped a run or something as I sailed through that like it was nothing. Maybe it’s because it was...

Good morning all! Setting goals to keep me motivated. So I've been working on my 5k's. On completing my c25k, like many others I wasn't anywhere near 5k,...

Hi I’ve just completed week 4 and definitely feeling the gradual improvements in my fitness but week 5 is scaring the bejeezus out of me! It seems to ramp up...

Photo by Ian Stauffer on unsplash. * CONGRATULATIONS FELLOW GRADUATE* Many congratulations for completing the 9 week Couch to 5K training...

So my first ever 5k run -Rock n Roll in Liverpool is on Saturday. Obviously I’ve run 5 k on my own( only about 10 times) but never done an organised run with...

CALLING all C25K-ers... Here I am again... if you missed my first little post......

Today I am driving down to Portsmouth to take part in the Great South Run on Sunday. In August 2019 I began my running journey by starting C25k, combining my...

Picture taken on my morning run So what are your favourite running conditions and times ? When I started C25K it was during our first lockdown and most of my...

I know I am not eating properly at all and often forget to eat (I NEVER thought I would be saying that!) in the passed couple of years with all that has...

I'm very head in the sand about the fact I've read week 5 really steps things up, mainly because I'm about to start week 4 and that looks scary enough! I've...

Recovering from toe (and hairline on foot) fracture (in the end of May) to finishing Week 9 today, I’m feeling overwhelmed. It was a great achievement since...

I have COPD OSTEOARTHRITIS and Low thyroid.. I started my first run today and wow it was hard. I didn’t take my inhaler not water for a drink🙄 but I complete...

Yes... It is me... :) It is okay, running people. Here I am...I am not in hiding... although the temptation has certainly been there at times! Things have, I...

First run off the treadmill. It took a bit of organising (was meant to go yesterday but couldn't find my waist-band-phone-holder thingy so I cracked the sh!ts...

Hi guys I’m currently on week 2 which I am re doing as I didn’t feel comfortable with the jump to week 3 I’m building myself for my run today. Hydrating a lot...

This is a great video by one of my favourite running vloggers - ThisMessyHappy: https://www.youtube.com/watch?v=qI2dyumqXMI

Some weeks ago I sat with this forum, and decided that I would start posting my progress. After watching the Olympics, and spending time chasing a crawling...

Just finished W9R3. I actually ran for 40 mins to ensure I ran 5k after realising last week doing 30mins I didn’t quite meet 5k. Such a great feeling I am...

Congratulations to you new Graduates!!! If you have not got your GRADUATION badge yet, then head off here...

So this morning I completed W9R3. 30 mins took me to 4.3k so I carried on to complete a full 5k in 35 mins. I cannot tell you how chuffed I am. When I started...

Any tips on sore ankle, couch to 5k week 4 ... ?

Well, it’s two years to the day since I graduated, having never run before in my life. Today I was out of the door by 6:30 am in order to fit in a 5k run...

Done. W9R3 completed and I am elated. Was told by the physio that I'd never run for fitness since diagnosis of knee osteoarthritis grade 4. Told by the...

Just completed day 1 of couch to 5k. I’ve really let myself go and it has impacted me massively, I’m gutted to be the way I am. Time to do something about...

Hi there Runsters, I got a bit teary at the end when Laura said \"you're officially a runner now\" or words to that effect. But my face was so sweaty it was...

Today I did my 1st full 5 k run , was very hard and took me 38 mins but I did it , it was the felixstowe park run along the seafront , great bunch of people ,...