Couch to 5K
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Calling all Week 5ers!!

Allo poppets! There are few of us who are about to, or have recently, started W5...

That didn’t go so well wk8R1

Well I will put that one down to experience! I got through it but only just. It ...


So the day is finally here! I started this programme on April 4th and today I gr...

Retro Runners - Calling for Boy Band Playlist Nominations Please

Yes , I’ve got bored with my playlists again, and so fellow retro runners, I tho...

Change of scenery for Wk 7 R2&3

Im still here, but its taken me 9 days to complete week 7 mainly due to work has...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more