Couch to 5K
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I’ve done it!!!!

Week9 R3. Graduate!!!! I made my grad run special my going on my first Parkrun ...

April 2018 Graduation Badge

Hello everybody and welcome to April 2018! Hope all is good, and happy running! ...

Back in the game

I have missed a week due to \"life\" and \"s**t happens\", but back in the game ...


I can’t quite believe I’ve done this! Graduated at my local ParkRun today in the...

Laughed at!

Difficult morning, I have admitted to a group of friends this morning that I hav...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more