Couch to 5K
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August 2018 Graduation Badges....shined up especially for you summer runners!

Hello everybody and welcome to August 2018! Hope all is good and the running is...

W1 Revisited: Hello again Emergency Jelly Babies :-)

Well hello there team!! A varied (and dull) assortment of hip/knee/leg issues an...

W1 R1

Thanks to every1 who has supported me. Just completed my first run on Aberrfraw...

Thug life...👊🏽

W6 R3: I take my hat off to those who can run without music coz it has saved my...

Eeeekkkk - Graduated! 🎉🙌🏃‍♀️🥂❤️

Woohoo! Absolutely cannot believe it! Nine thoroughly enjoyable weeks of this fa...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more