Couch to 5K | HealthUnlocked

Couch to 5K
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Saturday night tipple?

I was going to have a beer just now but decided I couldn't be bothered and had t...

Must have kit?

My husband has said that when I’m half way through C25K (next week) I’m allowed ...

We all can run marathons! Right?

Most people can train to run for 30 minutes, many can do 5K, lots can actually r...

Thinking about giving up.Mental challenges/doubt :-( xxx

Hello xx Completed the couch to 5K course. Running three nights a week (30-40 m...

September 2019 Graduation Badges...

Pinch Punch, Not quite the first of the Month! So , so sorry for the delay... I ...
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