Well, when I started this programme I said "this girl can" and this girl just did...

... I'm 5 days in, so nearly...

Evening all...

My last run was Sunday -- my epic 40 minute run - and although I have had great intentions, it's been a helluva week - work has been mad and...

I've only just found this feature on Health Unlocked! Wow, quite a few of you are near me and plodding away at the C25K. What a weird feelin...

Just going into w4r1 tomorrow. When does the breathing get more relaxed and not as hard? The running is fine but I feel like everyone can he...

Hi there...

Missed my run yesterday, the entire day got away from me and I was ragin' about it Just too knackered to run in the evening and kicking ...

Laces coming undone, headphones falling out, swarms of Mozzies at mouth height ( anyone else it's chest height !) & falling conkers !! What ...

Hi everyone! Let me start by going back in time a bit! Back in Jan 2014, I was weighing in at nearly 22 stone. After looking at photos of my...

Hello Everybody and Welcome to a brand new quest...

im really enjoying the programme and look forward to the runs. Started with a friend but she's not been able to commit so now run with my 15...

Germs from 26 nursery children have infiltrated my system, so am currently nursing a duvet, lemsip and sadness that I can't go out...

Up early this morning, usual cuppa to wake me up and then into my running gear and out the door to a cool and breezy morning - perfect for m...

Feeling so pleased to finish w1. Very nervous about the whole program, taking this on at 50+ is a big thing. It's good to read other experie...

I started C25K at the start of the summer holidays as, being a teacher, I knew I would be able to find the time for 6 weeks. My worry was w...

It was a long few days of being cooped up in cars, planes, hotel rooms etc and did not get a chance to run as the area around the hotel is u...

What a feeling, I celebrated finishing W9R3 with an extra 3 mins of running (aka hobbling) - doh! The knee felt like crap but I've been out...

I went out and did my final wk 9 run and it was a success. After my 30min of continuous running I decided to walk 1minute and then resume ru...

Morning Pop Pickers...