Couch to 5K | HealthUnlocked

Couch to 5K

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CATCH-UP CORNER...Decembrrrr...rrrr...rrr. WEEK 1. Come and join the fun :)

Hello there Running friends...WHITE RABBITS! Can you believe it ? Can you ? No,...
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OldflossAdministrator

I HAVE HANDED BACK MY ADMIN BADGE.

PLEASE READ THE ENTIRETY OF THIS POST BEFORE REPLYING OR LIKING. For those who ...

CATCH-UP CORNER...WEEK 4...Who? Where? When? Slip off your running shoes and come and join us :)

Hello running friends... NOW! I should warn you, before you read on that this re...
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OldflossAdministrator

Can she do it? Yes......she did it😂

I’ve accomplished a few notable events in my life, which I have to say, has had ...

CATCH-UP CORNER...WEEK 3...Take a seat and put up your feet... Come and join us, please...

\"There is a voice that does not use words. Listen \". RUMI Hello, my friends:) ...
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OldflossAdministrator

Mouth breathers question!

Hello all, I completed R1 of W8 last night, it went well, it's fair to say I'm n...

CATCH-UP CORNER...WEEK 2.... The Corner is getting cosy, so do, please, come and join us :)

Hello everyone.! Here we are again folks:) We made a great start last week... an...
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OldflossAdministrator

WEEK 7 RUN 1 ✔

Week 7 Run 1 done. That's 25 minutes straight running and to be honest I'm still...

CATCH-UP CORNER... WEEK 1... Come on in and join the chat. Calling all New Runners...Check it out...the corner is getting crowded! :)

YES... FINALLY. THE SNAIL has LANDED ! Life, weather and all manner of things h...
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OldflossAdministrator

The big finale - Week 9 Run 3 done!

I’ve done it! Even Storm Arwen couldn’t keep me down. I went out in the calm aft...

Graduation week...not yet!

Completed my R3 W8 on Sunday and was looking forward to graduation week when...S...

November Graduation Badges: Post a comment here to claim your badge! 🤩

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K trainin...

Pride before a fall 😔 W8R3

I think I completed my W8R3 today more out of anger than anything else. My husb...

A mid morning 5K ☀️🏃‍♀️👍

This morning I had decided I was going to run! But - unusually for me - the ‘faf...

Couch to 5K Graduation

Couch to 5K - Complete Just finished the 27th and final run of the programme. In...

C25k revisited…W1r1

Well…here I am…with all sorts going on in my life but not as much running going ...
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MummycavModerator

Progress stalling how to improve breathing technique

Hi there! I graduated early September and have been running 3 times a week most ...

Do over or just run ?

Completed couch to 5k well over a year ago now, kept at it for a while then tota...

Newbie In need please

So… I’m not going to lie, I’m sitting here eating a Krispie Kreme doughnut as I ...

Running bad for your knees? Think again ...

In BBC's excellent series 'The Truth About ... Getting Fit' , an episode shown i...
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John_WAmbassador

Getting ready for 10k in January.

I have recently signed up for a 10k in January at Tatton Park. As I am increasin...

Done it!

Having completed 30 min run in September I have just run 5k in 53 mins. Slow ,ye...

Lonely

Hi, where too start would be a good start! I’ve got a lot of stuff going on at t...

Phew

Well did my first 5 minute runs this morning and although I don’t enjoy the runn...

Shin Pain

I’ve noticed niggling pain in my left shin last few runs. I haven’t been running...

First run 🏃‍♀️ will be this morning!

Hello all! I’m going to go out today for the first time & am ridiculously feelin...

Running after COVID booster

Am scheduled to run W8 R3 tomorrow but had my booster jab this afternoon…. any r...

C25K week 5 R3

I did it!!!!! It wasn't a bad as I was dreading. Had to take it slow in parts bu...

Week 9: The Grand Finale

Hey everyone - I did it! I actually completed the course. Can I get a high five...
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DC25KGraduate

Thou shall not hit the snooze button ⏰🚫

All good intentions of running yesterday..... Derailed by a kakky night shift, c...
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Imc50Moderator
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