Couch to 5K
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High Five! Get your July graduation Badge right here :)

Hello everybody and welcome to a very hot July ( in the UK at least!!). I hope ...

I’m a graduate!! Me! It’s my birthday and it feels absolutely Fabulous! 😭😭😭😭😍

Well this has been the most amazing journey of discovery! So much has been learn...

Ice towel trial 1

It’s cold. Holding judgement til I run with it tomorrow.

What is your week? July week 3 🌻🌻🌻🍓🍓🍓

Hello all! We are still experiencing very hot humid weather this July, and it s... first Parkrun

So i did it and got a PB to boot. Official time was 35.39 so good old Sam Sung n...
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