Couch to 5K | HealthUnlocked

Couch to 5K

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Graduation Day!

Thank you one and all for being so supportive and advising me along the way. I ...
Heti profile image
Graduate

Week 1 done

Starting again after picking up my new “multi activity all terrain” prosthetic l...
PeggySusi profile image
Graduate

Hi team

I've been walking now 10,000 steps each day for 2 weeks I've never been a runner...
AJ3959 profile image

Final run of C25K

My sister and I are on our way out to complete the final run off the programme.....
RunJudoPub profile image
Graduate

Week 2

I just completed run 1 week 2 and i had to pause it twice for the run, should i ...

Feeling old

hello I’m 60 and have never been able to run, but really envied people who do😊...
Willow5166 profile image

Getting started when you are heavy

Hi all, not sure if this is the sort of thing to post but I'm 20 stone, feeling ...
Mammachoob profile image

Day 1 and it was tough

I am 63 and overweight. I am circa 118kg last time I weighed in. I started the 5...
TokyoJoe profile image

3 years Runniversary

A reminder popped up in my calendar - today is 3 years since those first intrepi...
Yesletsgo profile image
Graduate

Groin strain...

I was so happy i finished the c25k in January but now i have an inner thigh inju...

Wet weather running... help please!

I admit I'm a dry weather runner! There's not been much of that about recently i...
SummerDark profile image
Graduate

Is 3 runs a week enough exercise?

Hello all it's I have finished my 4th week and haven't seen any change in my wei...
DeeMak profile image

W9R1👍

Yes, I’m on the last week at last. It’s been a rather meandering, scenic journe...
Heti profile image
Graduate

W9R2👍

Done and dusted this morning. I cannot wait for my final run on Saturday mornin...
Heti profile image
Graduate

What to expect

I have just completed W6R3. I see that from here on in it's all about blocks of ...

finding it hard 😏

I’ve got to the point where all my runs, well jogs really have no breaks in them...

Week 4 done with perplexing stats, week 5 starting, oh.. tomorrow?

Hi gang, reporting in after completing week 4. Every run was on the little lane...
grumpyoldgirl profile image
Graduate

March 2024 GRADUATION BADGES 🥳

🍏I am delighted to hear that you have graduated after all the hard work you hav...
Annieapple profile image
Administrator

Why do I run?

You run your first minute You run your first 5 minutes you run your first 10 m...
Couchpotato2 profile image
Graduate

CATCH-Up-CORNER...WEEK 3... Come on in!

Hello everyone! Here I am and I hope, despite the lateness of this post... again...
Oldfloss profile image
Administrator

Planning my return

So... after a 3 month break for various reasons I'm planning my return. I don't ...
Mum22boys profile image
Graduate

CATCH-up- CORNER...Week 2...Slip off the Running Shoes...and sit a while.

Hello and welcome to the Corner.... We have had rain here all day today and a ...
Oldfloss profile image
Administrator

scared of w3r1

Hi. I have just finished w2 and had a peek at w3. I really struggled to run 90se...
Bigmoma123 profile image

Week 5, Run 3 Reclaimed!

Off I trotted with slight trepidation lurking at the back of my mind. At 2mins...
Fionamags profile image
Graduate

I found this interesting, I hope it is of comfort!

https://www.healthline.com/health/exercise-fitness/average-5k-time#:~:text=29%3A...
BlahdeBlah3 profile image

W6, run 2 ~ why oh why did that feel harder

Hi everyone, so today, I made it to W6, run 2 … why oh why did that feel harder ...

9 months away from running due to injury, but now able to start the programme again!

I completed the programme a few years ago, but have not run for 9 months due to ...
Dansac29 profile image
Graduate

Carers Fatigue

First run today since my wife of nearly 54 years passed away, only 1.8k but anot...
Jonwil profile image
Graduate

How can I enjoy this more?!

I used to go jogging fairly regularly, never enjoyed it but loved the sense of a...
Xmrkn20 profile image
Graduate

Back again....

Hello all. Here am I back to it again after rather a long break. I'm just starti...
Fionamags profile image
Graduate
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