Couch to 5K | HealthUnlocked

Couch to 5K

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The song that makes you happy 😊 🏃🏾

Greatest Hits Radio listeners voted RUNNING up that hill by Kate Bush No. 3 as t...
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20 mins in the bag.

I DID IT! The dreaded 20 mins done! Come on week 6 I'm ready for you!! 🏅

CATCH-UP- CORNER...LAST FEW DAYS of JANUARY...Slip off your running shoes and come on in...Everybody Welcome!

Well people.. here we are nearly at the end of January! Yikes. Well, here at le...
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CATCH-UP CORNER...FEBRUARY WEEK 1... Slip off the Running Shoes and COME on In... EVERYONE is WELCOME!

Good morning forum friends... First of all , I offer HUGE apologies for the Corn...
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CATCH-UP CORNER... LAST OF DECEMBER ... Is There Anyone out There? Everybody is Welcome...

Hello Fellow runners... Here I am, cuddled in the December Corner... the fire i...
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One run to graduate! Celebration?

This time last year I was obese, with a BMI of 32. Now I am (just) in healthy ra...

On the run again

It’s been a long time since I’ve run regularly. Spurred on by Folkylass’s RED Ja...
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CATCH- up- CORNER... JANUARY WEEK 3...Slip off your shoes...Come on in...

" Be Yourself. Everyone else is ta...
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First run done

After feeling really nervous, making various excuses, a stone heavier, two years...
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First c25k Runniversary!

It is exactly one year since I started the Couch to 5k programme! I’d decided to...
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CATCH-up-CORNER... JANUARY 2023...WEEK 2... Slip off your running shoes, come in inside. Everyone is Welcome.

Time for the Three Rs. Resolutions, Running and Reality... Hello. Yes. Hard t...
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CATCH-UP-CORNER...JANUARY 2023...WEEK ONE...EVERYONE is WELCOME.

Hello everybody... welcome to 2023! It is so good to see you here in the corne...
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11th Runniversary

2nd February, 2012, canalside, normal clothing, usual backpack, walking boots, W...
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Loving it

Week five run three.I'm lying in bed drinking a nice hot morning coffee. It is ...

strides

this is my second time at doing cto5k & my husband & I went running together tod...
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⭐️ Get your brand new shiny January 2023 Graduate Badge here ! ⭐️

Photo by Fred Neethling on Unsplash THIS POST IS NOW CLOSED Welcome to t...
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Week 2 of a Couch to 5K Running Club!!

Week 2 of a Couch to 5K Running Club!!We've gone from 15 runners in week 1 to 19...

Survived Week 2

I have survived week 2. I have come across an unexpected problem though: rain. W...

Restarting the programme after a looooong break

Just started this again, after not being able to run for several months due to l...

Rest days

Hello everyone, I did my first wk run 1 on Monday. I am planning to run Mon, We...

diet plans …

I was wondering if anyone doing ct5k who is overweight is following a diet plan ...

Week 7/8

Just completed week 8 but I have found weeks 7 and 8 torture! Up to this I had b...
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CATCH- up-CORNER... JANUARY WEEK 4.... PLEASE, Come on in... take a breather. Everyone is Welcome.

Hello there everyone. Here I am again! Yes, despite everything that the weather...
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New to running

Hi everyone, I am new to this, and so looking forward to catching up with peopl...

best running shoes under £50?

best running shoes for less than £50?

Just started

Just started my couch to 5K. 2 runs down.

Achieved 5K in November, but failed to repeat

OK, this is probably just a mental thing, but I succeeded with the programme and...

Self Belief!

Hardest part Self belief! So am on week 3 run 2 completed today. Hardest part...

just started week 4! It’s getting tough!

did my first run of week 4 today and even though I did it I felt the burn! I’m s...

Week 9 run 3 done today

Today I completed week 9 run 3! I really wondered when I started this a few mont...
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