Couch to 5K
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Trotting along in Wk5R2

I know this bit in the picture is down hill but I caught the pony up despite goi...

April 2018 Graduation Badge

Hello everybody and welcome to April 2018! Hope all is good, and happy running! ...

Week 5

Hi just wondering how others have got on on week 5. I did run two tonight and it...

What you listening to??

I was just wondering what everyone listens to while running 🏃‍♂️ in terms of mu...

Worry worry worry

Hello all. This is my first post. I've just done my w3r3 and I'm doing just fine...
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About us

NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more