Couch to 5K
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W9R2: Take that, jinx :-)

So it wasn't just me who had a problem with W9R1. Welshwitch struggled. And Katw...

OMG W5R3 done - emotional & grateful!

I have just got back from the last run of W5! How is this me? I was emotional du...

June 2018 Graduation badge

Hello everybody and welcome to June 2018! Hope all is good, and happy running! ...

Huge Apologies... Snails must taste good:)

Just a quick apology for the lack of replies to all your posts and awesome achie...

Consolidation W3R2

Up early for a run that I really didn’t want to do. Kept snoozing the alarm and ...
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