After 2 months of C25K, I was ready for my children's sports day. Their little eyes glistened with anticipation at mummy running "the mums r...

I graduated about four weeks ago and have stuck to mainly three runs a week. I've ran 5k a couple of times and it was a bit too much of a ch...

So I started week 9 today and couldn't do a full 30mins really angry with myself had to keep stopping and starting as in walking and running...

I am curious to know which weeks were the hardest for those who graduated. For me, it was weeks two and seven (especially week seven run two...

67…just finished a 10K and still having the energy to jump for joy at the end of it

One of these people is kn*ckered. The other isn't. Can you guess which is which

Hello...

Even the most experienced runner will get a bit flustered in the sort of heat we are having in UK at the moment so if you are going through ...

There seem to be a lot of posts recently about being scared and frightened about upcoming runs…..Week 5 Run 3 seems, unsurprisingly, to feat...

I've just completed the C25K and still in shock really ...running has always been something I dreaded , especially after having 2 children....

Sadly it looks like I'm on the IC for a bit. I took an extra day but that was clearly not enough, I couldn't complete even 20 minutes of W8 ...

That said, I was much closer to completion...

So I finished week 6 today! I was going to run yesterday but it was so hot I figured I'd get up early today and run instead...

I have been wondering how we can be more encouraging to youngsters going through the program as under 16's are not allowed to be on the foru...

So today I ran the Manchester 10K - After the horrific attack last Monday I thought it would be a subdued affair - it wasn't - it was respec...

Does anyone listen to podcasts or books while running? I'm running on a treadmill so it can get a bit boring. I should add that I do listen ...

That wasn't too bad at all. It was so chilly I took an extra layer, but still had to strip it off after the first run. I put it back on for ...

I've just done the first run of Week 7 last night (ouch) which I found to be more difficult than when I did the same run at the end of week ...

just had a look at podcast ... is ther a reason you go back to interval running

I completed week 3 today (yay!) but now all I can think about is how scared I am about my next run! I don't feel like I'm ready to run for 5...