W9R3 completed. The first kilometre was run at my fastest pace yet so I am speeding up naturally but still very slow...

Hello everybody and welcome to July...

This time, four years ago. I was in the midst of C25k, somewhere around Week 6 I think, when I realised that I had truly discovered somethin...

I have been putting together a list of thoughts for the FAQ of C25k that we will try to provide answers to in the C25k realtime videos. Of c...

I need to start exercising regularly, but find it hard

Yes, Yes, Yes! The last few weeks' runs have been challenging - and today's was no different but I have done it, I have graduated...

Hi, I see a lot of people are running early morning, do you find you run out of energy

This morning, unbelievably, I completed the Couch to 5K programme - sort of. I have done all the runs, including my 3 x 30 min this week....

when i started running in march i was 17 st 6lbs. currently im bang on 16st(wouldnt think it if you seen me) but anyway kinda hit a brick w...

Does everyone leave a day in between runs or run more often

As I normally run indoors on a treadmill, I am looking to start including more outdoor runs. I was just wondering what everyone uses to trac...

I currently run 3 times a week, generally an intermediate 6.5km, a fast 5k and then a slower paced 8 to 12km at the weekend...

After my rubbish Parkrun last Saturday I set out again today - around the same course - determined that I would run the 5K non-stop, no matt...

I'm about to embark on week 9. But I think I may start at week 1 again but this time aim to "run" rather than just shuffling along

I've no doubt this has been done to death but I have all my music on my phone (Samsung S6 Edge) and I listen to my music through my phone wh...

Hi Gang...

So haven't been able to stay true to one day on then one day off due to starting a new job and moving states. Did week 3 run 2 today and wil...

I've started jogging running like 2months who , I have a lot of energy and have always been very active since I was young, I jog in the outd...

I have a work fittnes test to pass so my job is on the line

Finally, after taking a 2 week break from running due to a change in work schedule, I managed to complete W9R3 yesterday and I can't believe...