Couch to 5K | HealthUnlocked

I've got to week 9 and am finding it really enjoyable until, and here is the problem, I started to run outside on the streets etc. You see I've been running...

A lot of us start C25K having done little or no exercise since we left school. Others used to be active but life intervened - work, children, illness, injury,...

s So today I thought I would try Stepping Stones post graduation! Not going to lye it was tough! I ran for as long as I possibly could but still had to do...

I started using the C25k app 5 weeks ago now, I've just finished run 1 (in wk 5) and I can honestly say that although I'm sticking with it, I don't feel like I...

Hi folks... There may or may not, be a glitch situation on the forums here. Posts do not seem to be coming through... e mail notifications and alerts seem...

My calves ached something chronic the very first attempt so I decided to cut it down to fewer runs and then to 30 second runs and at last - in my fourth week,...

Hi everyone I’m about to start week 6 - yaay - but after more soreness after run 3 of week 5 I want to do more pre and post run stretches. I am doing my...

Completed Week 8 run 2 Pace consistent around 7.2 km/m can’t see how a further 2 mins of running is going to get me to 5 k unless I really pick up my pace

Good morning wonderful running folk...! Here I am... again.. and I hope. some of you! The cushions are plumped up and the snacks are here too. Some healthy,...

Hi folks, day 1 managed 4 of 60 second runs, not done any structured exercise probably in a good few years. I'm a bit overweight and struggle with aches and...

Does anyone else get a runny nose when they are running? In February, I blamed it on the cold. In Spring, I blamed it on the pollen. Now, I'm not sure...

I lost my amazing, wonderful Dad in March. He was almost 97, and the best person I have ever known. I miss him every day, but have managed to get back into...

I've been doing the stepping stones program with Steve Cram. I've done 5 or 6 of each one. The forty minute stamina one, I've added extra on to try and go...

hi everyone - I’m new here. Just completed week 8 - and within that had two attempts at run2. All 3 runs had the same outcome in terms of time and distance,...

So I went out this morning with vast amounts of determination & positive thoughts...run 3 of week 6...25 minutes...with my severe lack of hormones,my season...

I know this is a common issue with both sexes but I'm wondering if any ladies have tips on what has improved matters for them? Obviously I've read a lot about...

👋 Au revoir my running friends for a little while. I will be back as soon as my neurosurgeon gives me the go ahead and I will start from week 1 run 1 all...

Did my first 25 minutes run this morning along Camber Sands beach had the wind behind me for the first 15mins then I turned to come back to say I struggled is...

Just to recap, I started C25K in April 2020 and by December I could easily run for 30 minutes. However, in 2021 I overdid things and had to stop running...

No running this week, but a spectacularly enjoyable holiday in the Lakes, climbing a couple of big (to me) fells (Loughrigg at 335m and Lingmoor at 469m) and...

I wondered if we could do a post on truths we've discovered on running. I graduated four weeks ago, did four weeks of consolidation and actually ran my...

Well knock me down with a feather, I've only done a full 28 minutes!I'll admit to trying to trick my head, did the first 3 minutes, called it a warm up and...

I have tried c25k twice before but not completed! Is 55 too old? Would walking be better? any advice much appreciated!

Are you a new runner working your way through Couch to 5k (C25K)? Perhaps you’ve never run before, or maybe you were keen at sports when you were younger but...

" What? You too? I thought I was the only one .! Well... Here we are again for the LAST Catch-up Corner...

So after Sundays disaster I had a good think & have realised a few things.the main thing is that my body & health are compromised right now & have been for a...

Good Morning... and welcome to the corner! The last week of May, as we hurtle through this year! I am not sure where the weeks are flying off to! The...

I am almost 51 & being absolutely battered by the perimenopause.i started running in my 40's in 2018 & absolutely loved it...I got so much from it.i have done...

hello I am 9 months post hip replacement. I had a dual mobility cup replacement as I am hypermobile. I needed the replacement due to a fall and subsequent...

This is one of those weeks that people ask about all the time! We got so many posts from people who wonder whether they’re the only one who struggled that I...