Couch to 5K
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September graduation badges 2018

Hello everybody and welcome to September 2018! Hope all is good and the runni...

Think I’m going to give up

Feeling really fed up this morning. After a post yesterday on my breathing I th...

W9R3-Obligatory Graduation Photo!

I only went and did it!! I am as excited as a dog trying to catch its own tail a...

What is Your Week? September...Week 4

Good morning everyone... This month, it is my turn to bring us all together, in ...

I’ve been expecting this one

W8R2... Galen Rupp in my ears. Well, not his fault, but this one just sucked......
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more