Couch to 5K | HealthUnlocked

Couch to 5K

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It’s JULY 2021 already and this is the place to be for your GRADUATION BADGE FROM ME!!!

Yeeeehaaaaa!!! You did it…I know the weeks seem to be flying by and just a few w...

Gobsmacked!

Well, I never thought I'd be writing this, but I did the dreaded 20 minute week ...

I did it week9 run 3 complete

I can honestly not believe this is me writing this post. I started my journey o...

Need motivation

Completed c25k in April and was doing ok but never really got to 5k in 30 mins. ...

Couch to 5k completed 🎉🥳🤩

Woooooohooooooooo! I've done it! I'm so so chuffed with myself, and as others h...

First week struggles

Hi all, I’d really appreciate some advice around the first and (hopefully) secon...

Endurance waning? 5K pace getting longer, maybe because I have doing Fitness Blender HIIT on alternate days.

I'd begun a 5 day Fitness Blender challenge last Sunday to help keep my fat leve...

Can I do it? I have completed week 8 and just feel like giving up 😩

I have just completed week 8 run 3 which I am super chuffed about and an amazing...

W9R3 - I DID IT!!!!🎉🥳🤩

YAY!! I completed C25K today and wow it feels amazing!!! 🎉🤩🙌 At times I did...

First Park Run!!!

Managed my first ever Park Run today! South Manchester and a lovely course in a ...

Week 9 finished!!!

I did it! On the spur of the moment I went out this afternoon rather than after ...
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AH21MMGraduate

Week 8 run 3 - DONE!

Just finished. I usually run in the mornings. Feel too tired to do it any other ...

First run done

Hi everyone I did my first run /walk today I was so slow 😂 9 weeks and hopefull...

5 mins walk

Morning everyone, I have just completed wk8 and was wondering if most runners in...

Completed W9R3 - with added 5k!!

I was a little disappointed when I found C25K didn’t actually include running 5k...

5km in 30mins?????

Can't believe I've just done my first 30min run. Ive never ever done that much b...

Week8run1 - getting bold!!

Decided to be reckless on my first 28min run this morning. Tried a different and...

Park Run tourist 😀🐶🐾🏃🏻‍♀️👏!

Had a wonderful Park Run at Dalby Forest - what a great place! Decided to run wi...

It's your July consolidation club 🥳 come on in

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome ...
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Imc50Moderator

W5 R3

I did the 20 min run!! I didn’t think I could do it but once I started I knew I ...

C25k and weight loss

I’m desperately overweight and determined to lose the extra weight. I know this ...

Crazy little frog!!

W2R2 complete! But! I never thought in a million years would I be running with t...

Couch to 5k take 4

Well I’m back again!! Having taken a little break due to far too many health i...

Help with week 4!!

First time doing couch to 5k. On week 4, just completed 2nd run and really strug...

W5R2 - AM Run - Fail.

Hi, Little update on my progress. I have done W5R1 which I hate to say struggle...

C25k complete! (4K in my case 😊)

Well I managed W9R3 today and ran 4K, but no one’s counting right?! 60 days afte...

Has anyone had any success with wireless earphones? I don’t want expensive Apple AirPods in case they fall out.

Wireless earphones? like AirPods but cheaper?

Is my pace really slow?

Sorry me again! I know this might be a stupid question but I feel I’m running re...

First 5K

Well I started running for first time in my 71 years of life last August. I had ...

Week 2.5 completed!

So, after a few weeks on week one and two weeks on week two, I decided to bridge...
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