Couch to 5K
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W9R3: Bring out the Patisserie!! Wave that Bunting!!

10 weeks ago I pulled on a teeshirt and a pair of shorts and crept out onto my l...

June 2018 Graduation badge

Hello everybody and welcome to June 2018! Hope all is good, and happy running! ...

Fantasy c25k app voiceover!

In a discussion on Fabulous450’s latest post, I started thinking about whose voi...

Shape changing

Part of the reason for starting C25K was to lose weight. That is now slowly happ...

Calling all Week 5ers!!

Allo poppets! There are few of us who are about to, or have recently, started W5...
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