NHS Choices forum for the Couch to 5K community.
Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of...Read more
W9R3 - I'M A GRADUATE YIPPPPPPPPPPEEEEEEEEEEEEEEE!!!!
Hiddena day agoPOPULAR
Well, when I started this programme I said "this girl can" and this girl just did...
31 Replies15 Likes
I quit sugar!
ju-ju-a day agoPOPULAR
... I'm 5 days in, so nearly...
29 Replies3 Likes
The Doc who gave up (prescription) drugs BBC 1
Fat_stab2 days agoPOPULAR
26 Replies11 Likes
"Everyday is a winding road - I get a little bit closer"
lightweightkatea day agoPOPULAR
My last run was Sunday -- my epic 40 minute run - and although I have had great intentions, it's been a helluva week - work has been mad and...
25 Replies8 Likes
People near me
Hiddena day ago
I've only just found this feature on Health Unlocked! Wow, quite a few of you are near me and plodding away at the C25K. What a weird feelin...
12 Replies5 Likes
thinlizzy67a day ago
Just going into w4r1 tomorrow. When does the breathing get more relaxed and not as hard? The running is fine but I feel like everyone can he...
11 Replies4 Likes
Graduation Badge September 2016
Hidden24 days agoPOPULAR
Hidden2 days agoPOPULAR
Missed my run yesterday, the entire day got away from me and I was ragin' about it Just too knackered to run in the evening and kicking ...
45 Replies19 Likes
Week 7 Run 3 done despite ..
RobDa day ago
Laces coming undone, headphones falling out, swarms of Mozzies at mouth height ( anyone else it's chest height !) & falling conkers !! What ...
11 Replies5 Likes
Somebody Please give me my mojo back.
AaronRa day ago
Hi everyone! Let me start by going back in time a bit! Back in Jan 2014, I was weighing in at nearly 22 stone. After looking at photos of my...
Summer Days Drifting Away - Brand New Quest Week 1- Feel Free to join !
Hiddena month agoPOPULAR
Hello Everybody and Welcome to a brand new quest...
77 Replies2 Likes
w3r2 knee pain!
Jil-13a day ago
im really enjoying the programme and look forward to the runs. Started with a friend but she's not been able to commit so now run with my 15...
5 Replies2 Likes
September snots 🙈
Jingle_berrya day ago
Germs from 26 nursery children have infiltrated my system, so am currently nursing a duvet, lemsip and sadness that I can't go out...
8 Replies3 Likes
W9 R3 - Thought this was the end but actually it's just the beginning 😮
lightweightkate21 days agoPOPULAR
Up early this morning, usual cuppa to wake me up and then into my running gear and out the door to a cool and breezy morning - perfect for m...
63 Replies25 Likes
PatentlyD2 days ago
Feeling so pleased to finish w1. Very nervous about the whole program, taking this on at 50+ is a big thing. It's good to read other experie...
16 Replies16 Likes
Impressed with myself
I started C25K at the start of the summer holidays as, being a teacher, I knew I would be able to find the time for 6 weeks. My worry was w...
6 Replies26 Likes
Y'all are the BEST Coaches
Hidden21 days agoPOPULAR
It was a long few days of being cooped up in cars, planes, hotel rooms etc and did not get a chance to run as the area around the hotel is u...
68 Replies25 Likes
Against my better judgement: W9R3 finished!
simonHumph3 days agoPOPULAR
What a feeling, I celebrated finishing W9R3 with an extra 3 mins of running (aka hobbling) - doh! The knee felt like crap but I've been out...
28 Replies20 Likes
Another graduate here! wk9 run 3 complete.
SillyLilly2 days agoPOPULAR
I went out and did my final wk 9 run and it was a success. After my 30min of continuous running I decided to walk 1minute and then resume ru...
30 Replies15 Likes
Its the Friday Dance !
Hidden2 days ago
Morning Pop Pickers...
18 Replies3 Likes
What is your Favourite running season of the year?
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