Couch to 5K
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August 2018 Graduation Badges....shined up especially for you summer runners!

Hello everybody and welcome to August 2018! Hope all is good and the running is...

Tell me to get a grip you lovely (bossy I hope) lot!

Right, so I’m currently doing post-grad runs of 30 minutes or 4k on a longer run...

W2 Redux: Batman, Happy EJBs and Happier Memories

Morning C25K Team! Having braved my knees and re-conquered the mountain that is ...

W3 Rebooted: Give that Man a Cookie :-)

A broken night's sleep. Some buzzy nocturnal insect threatening my head. A dream...

I did it!!

Well no more couch potato me - I’M A RUNNER!! 🎉 Did my last run today of the pr...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more