Couch to 5K | HealthUnlocked

Hello RUNNERS!! Dropping my 'H's and delighted to be here on the podium waiting for you:) Many congratulations for completing the 9 week Couch to 5K training...

Well, all my plans of going for a morning run were ruined as I could not open our front door! Thankfully locksmith was able to come out in the morning,...

Swapping safety boots for trainers definitely a bonus 👍. A Saturday night free from the clutches of paid employment, I'd promised myself a dark run and I...

I took a walk and a photograph of Loch and Ben Lomond this morning, this is where I ran run 3 of week 4 of C25K in May 2018, lovely morning for a walk up Loch...

I felt weirdly anxious this morning when I got up knowing that today was the day that I was going to get this done 🤞 I hadn’t slept well as ‘it’ had been...