NHS Choices forum for the Couch to 5K community.
Couch to 5K is a nine-week running plan for complete...Read more
November 2017 Graduation Badge
Oldfloss20 days agoPOPULAR
Hello everybody and welcome to November...
257 Replies16 Likes
Simone lost over 28kg using advice from HealthUnlocked
Featured by HealthUnlocked
RUNNING WITH CANCER……….THE SOLIDARITY RUN.
IannodaTruffe3 days agoPOPULAR
The pic above shows the very lovely Petrina B and the very grizzled IannodaTruffe after a delightful run along The Granite Way, a disused ra...
128 Replies62 Likes
Park Run - Done
Jancanrun2 days agoPOPULAR
Okay, having been encouraged by all the Park Run write-ups and persuaded by a friend Hannah to do a Park Run in London, I duly lined up yest...
64 Replies19 Likes
Have I cheated? Week 9 R1 tomorrow
Joruss2 days ago
Well tomorrow sees me start Week 9 R1 but the last week I’ve been concerned and need to ask a question. I know now that in 3 runs time I wil...
18 Replies2 Likes
I GRADUATED!!!! W9R3 well and truly done, but it was a stinker!
316neil16 days agoPOPULAR
Well folks, this is the one I've been waiting for If you'd asked me 9 weeks ago if I'd ever get to this point, I'd have said "no". I full...
127 Replies49 Likes
Storms, sunshine….and a satisfied Snail
Oldflossa month agoPOPULAR
Warning, as ever… for those that know me, it has been a while… for those that don’t know me… read if you wish, and be warned for the future....
121 Replies66 Likes
Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks
Apparently we’re all insane ??
Kimchoc08a day ago
Saw this on another social media site, which is obviously not as good as this forum, and I thought I’d share it with all of you insane runne...
10 Replies14 Likes
Today's the Day - Revisited ...
Christene10 days agoPOPULAR
Well, what a day its been, get yourself a drink, pull up a chair and I'll tell you all about it my running family...
85 Replies67 Likes
Mummycav4 days agoPOPULAR
Proper cold one this morning...frosty grass & everything...so, I pulled on my new, long, pants that i treat myself to yesterday...& they are...
56 Replies37 Likes
Rest for 2 days before WK5R3??
feebe20 hours ago
15 Replies2 Likes
TJMazz21 hours ago
Just been out for my run. After running it alone on Saturday and hitting 5k decided to take some advice I was given and keep to the 30 minut...
6 Replies9 Likes
Is this really me?
TJMazz3 days agoPOPULAR
Was I really out doing my first run after graduation on a Saturday evening when I am usually on the couch? Yes, I certainly was. ? My aim to...
33 Replies43 Likes
Core strength inspiration...
Mummycava day ago
As promised, here is an inspirational quote that I have seen about core strength...& today, this means so much to me....as we travel through...
14 Replies23 Likes
Physio No.1 says run every day; physio No.2 says don't run at all
Fishypieface11 days agoPOPULAR
Since September I’ve been seeing an NHS physio for upper back/shoulder/neck pain which has been going for about 10 years and is mainly cause...
80 Replies7 Likes
Newly graduated ?
Sadie-runsa month agoPOPULAR
Well, I was going to have 2 days rest and complete C25K tomorrow, but you know me, keen bean, I woke up super early so thought, let's get ou...
87 Replies44 Likes
For FlickM3 ..... and for anyone that wonders about it...
Oldfloss7 days agoPOPULAR
What I hear you ask is slow...
57 Replies65 Likes
I did it.
Timd6112 days agoPOPULAR
After a terrible attempt the other day at trying to do w9r3 I actually did it today...
74 Replies40 Likes
Today I helped a real person ????♀️
Kimchoc08a month agoPOPULAR
Thought I’d get out early this morning as I’m on half term and recently I’ve had to run in the afternoons due to it being far too dark and c...
75 Replies80 Likes
W9R3 ... Nearly died.. but I bloody well did it...!!!
HeadInTheClouds10 days agoPOPULAR
Well that wasn't pretty...
75 Replies34 Likes
This one’s for you, IannodaTruffe!
PetrinaB17 hours ago
@IannodaTruffe and I had a fab run last Saturday, putting our respective skewed worlds to rights and discussing running- his experience of i...
2 Replies40 Likes
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