Couch to 5K | HealthUnlocked

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a...

So this morning, much to my total astonishment I kept going for 25 minutes....this seemed inconceivable in W1. I hadn’t found R1 or R2 this week the easiest...

Horrible horrible horrible Some vile human thought it was funny to block my path not once but twice then shout let fatty pass. Upset is an understatement...

Well last night I completed W6R3 and I was so chuffed with myself. I even ramped it up for the last 60 seconds. Then during the 5 mins cool down walk I...

Whoah there....let me get my sunglasses, your new shiny badge is glaring right in my eyes...😎...that's better...wow, I think this months badges are extra...