Couch to 5K
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W9R3: Bring out the Patisserie!! Wave that Bunting!!

10 weeks ago I pulled on a teeshirt and a pair of shorts and crept out onto my l...

June 2018 Graduation badge

Hello everybody and welcome to June 2018! Hope all is good, and happy running! ...

GW1R1: "G" is for Graduate :-)

Hello runners. It's a bit funny having your Graduate badge. Not quite ready for ...

C25K: Reflections and commitments

Well now. My personal bunting has been taken down. The cakes have been eaten. Fi...

Happy Hour Again

Longer rest then planned after Thursday’s 5k. I had hoped to run yesterday but m...
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