Couch to 5K
57,203 members89,725 posts
Pinned posts

August 2018 Graduation Badges....shined up especially for you summer runners!

Hello everybody and welcome to August 2018! Hope all is good and the running is...

W1 Revisited: Hello again Emergency Jelly Babies :-)

Well hello there team!! A varied (and dull) assortment of hip/knee/leg issues an...

W1 R1

Thanks to every1 who has supported me. Just completed my first run on Aberrfraw...

Thug life...👊🏽

W6 R3: I take my hat off to those who can run without music coz it has saved my...

Eeeekkkk - Graduated! 🎉🙌🏃‍♀️🥂❤️

Woohoo! Absolutely cannot believe it! Nine thoroughly enjoyable weeks of this fa...
Write a post or ask a question

Latest poll

Rest Day Exercise to improve Stamina and Core Strength. Do You or Don't You ?
Vote

About us

NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more