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    57,373 members • 89,900 posts
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    August 2018 Graduation Badges....shined up especially for you summer runners!

    Hello everybody and welcome to August 2018! Hope all is good and the running is...
    Administrator•

    W2 Redux: Batman, Happy EJBs and Happier Memories

    Morning C25K Team! Having braved my knees and re-conquered the mountain that is ...
    Graduate•

    Graduated

    Hi all as promised I did it I finished the C25K plan at Hastings parkrun With a ...
    •

    W1 Revisited: Hello again Emergency Jelly Babies :-)

    Well hello there team!! A varied (and dull) assortment of hip/knee/leg issues an...
    Graduate•

    Eeeekkkk - Graduated! 🎉🙌🏃‍♀️🥂❤️

    Woohoo! Absolutely cannot believe it! Nine thoroughly enjoyable weeks of this fa...
    Graduate•
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    Do you want to run 10k? Join us for the next 10 is The Magic...
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    August 2018 Graduation Badges....shined up especially for yo...
    What is your week August week 3
    Weekly chat August 13 - 19th

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    About us

    NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more
    http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx
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