Couch to 5K
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I’ve done it!!!!

Week9 R3. Graduate!!!! I made my grad run special my going on my first Parkrun ...


I can’t quite believe I’ve done this! Graduated at my local ParkRun today in the...

April 2018 Graduation Badge

Hello everybody and welcome to April 2018! Hope all is good, and happy running! ...

W4R2 Struggling

I don’t want to write a less than positive post because everyone on here seems s...

What is Your Week? April Week 3.

Well.. we have had snow, and frost and hail... the weather has certainly challen...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more