Couch to 5K
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August 2018 Graduation Badges....shined up especially for you summer runners!

Hello everybody and welcome to August 2018! Hope all is good and the running is...

W2 Redux: Batman, Happy EJBs and Happier Memories

Morning C25K Team! Having braved my knees and re-conquered the mountain that is ...

W1 Revisited: Hello again Emergency Jelly Babies :-)

Well hello there team!! A varied (and dull) assortment of hip/knee/leg issues an...

Graduated

Hi all as promised I did it I finished the C25K plan at Hastings parkrun With a ...

Eeeekkkk - Graduated! 🎉🙌🏃‍♀️🥂❤️

Woohoo! Absolutely cannot believe it! Nine thoroughly enjoyable weeks of this fa...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more