NHS Choices forum for the Couch to 5K community.
Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of...Read more
October Graduation Badges 2016
Realfoodieclub22 days agoPOPULAR
123 Replies4 Likes
Race report, pics, Bling, Victoria Beckham - Manchester "Dave the Rave " Half Marathon !
Hidden7 days agoPOPULAR
96 Replies34 Likes
Welcome to the party ... 😀
Hiddena day agoPOPULAR
Couldn't decide when to do my graduation run and feeling a bit grumpy this afternoon so decided to try to run off the grumpiness. Nice to r...
24 Replies9 Likes
Don't fall in Fall🍂🍁🍂🍁 Quest week one - feel free to join.
Realfoodieclub13 days agoPOPULAR
Week one of a new quest, please feel free to join if you are a graduate...
I know where I am going...and I know who's going with me...
Oldfloss12 days agoPOPULAR
I took many friends with me this morning. You may not have realised this, but you were all there. My oldest friends, the stalwarts, who have...
89 Replies31 Likes
Is it a bird?........is it a plane?...........no! ....it's a lesser spotted flying Madge! 😄
Madge505 days agoPOPULAR
Yeee Haah! At last three and a half years on, I finally have it, a photo with both feet off the ground! My work is done...
53 Replies28 Likes
Week 4 completion success 😀 New trainers reward fail 😕
Lilleth27a day ago
So excited I'd managed to complete the three runs of week 4 yesterday after getting a bit anxious last weekend at the prospect of a seemingl...
3 Replies1 Like
5k does warm up count!!
Pc593 days ago
Been thinking!!! When calculating your 5k does your warm up & cool down brisk walk count along with your 30min run as i am just about to sta...
I ran 5k! First Parkrun
orchardsa day ago
Unusually, not working this morning so took the chance to do our local Parkrun. It's a pretty flat course so I reckoned it was a good time t...
15 Replies6 Likes
Great South Run for the 2nd Year!
Hidden21 hours ago
This is us last year where my brother , honorary c25ker Boz, and met up before the event for our c25k-ers photo...
8 Replies6 Likes
W1 r2 completed is there hope for me!
Lizzy70a day ago
Just completed run 2 week 1 1st run didn't save on my app 😠😠😠😠but I think I would have probably done another day or even week don't feel...
13 Replies3 Likes
Greylady120 hours ago
Did my 2nd parkrun today. It felt a lot harder than before, and I thought I walked more of it, but managed a PB of 40. 32. Just glad to ge...
2 Replies2 Likes
Newbie week 1 run 1
Emilymay19923 days agoPOPULAR
27 Replies3 Likes
Rosie958a day ago
Like a few on here I ran my first parkrun this morning. It was a bit of a struggle to get out of bed this morning, it was really tempting no...
8 Replies2 Likes
Hi I'm back and in one piece !
60 Replies35 Likes
Lee3379 days agoPOPULAR
57 Replies1 Like
Aldi running gear next Thursday 27 October
Scruffy642 days ago
Aldi have a small range of running gear in their specialbuys next Thursday - there are only a few items, but they may be useful for the wint...
2 Replies6 Likes
This potato got off the couch
oldladyruns16 days agoPOPULAR
I am over 50 and have completed week one of the C25K. I kept it a secret from everyone because I didn't believe I could run a step, lets fac...
61 Replies5 Likes
Moving on up.......🎶....🎶....
Madge5014 days agoPOPULAR
57 Replies26 Likes
YorkUnfita day ago
4 Replies5 Likes
What is your Favourite running season of the year?
Start a Community