Couch to 5K
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Think I’m going to give up

Feeling really fed up this morning. After a post yesterday on my breathing I th...

September graduation badges 2018

Hello everybody and welcome to September 2018! Hope all is good and the runni...

Starting back soon!!!

I got to w9 and completed run 2 then just gave up, i dont know why, i think i ju...

...Can I do it...? 😓🏃‍♀️🚦🏁

Ok it's about 20 days since graduation. I've been running every other day. Still...

See ya week 7

Just warming up from my best impression of a drowned rat... really enjoyed it un...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more