NHS Choices forum for the Couch to 5K community.
Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of...Read more
Great news... and breaking news....
Oldflossa month agoPOPULAR
This is one of the rarest, of Oldfloss posts... a short one Hooray I hear you cry...
146 Replies22 Likes
The Couch to 5K plan is available as a podcast and app (Apple and Google Play)
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The goose is getting fit xmas quest week 1 🎄🎄🎄🕊- feel free to join.
ju-ju-11 days agoPOPULAR
Welcome to the Xmas quest...
Christmas Parkrun anyone?
Jacs-W12 days agoPOPULAR
Morning all. I have been reading other posts this morning regarding taking the step to completing a first Parkrun. I know many graduates o...
100 Replies6 Likes
Week9 Run 3 c25k completed!!!
debzea day agoPOPULAR
I'm absolutely over the moon to say I have completed the last run of week 9 and c25k! I went out tonight at 3:45 drove to the usual spot an...
20 Replies39 Likes
Realfoodiecluba day ago
I loved some of the ideas that you thought were coming today, I might have to see if we can do any of them...
12 Replies10 Likes
Does anyone else struggle at this time of year.....
Pc592 days agoPOPULAR
At long last managed to get out for a run! 😊it was hard going !!! Legs really felt like lead & really had to fight these pesky gremlins!! G...
23 Replies5 Likes
W9R3 + C25K completed!
Lee3376 days agoPOPULAR
Yes, I did it! I actually managed to find the time this afternoon to get out on my final run of the C25K plan and (despite those doubts) ...
77 Replies19 Likes
The Call of the Wild… or… The Snail has her head out of the shell..
Oldfloss3 days agoPOPULAR
I am being sensible. I really am. Three weeks on from my fall… the incident of the broken ribs... I could not contain myself any longer. My ...
51 Replies17 Likes
A fright and a giggle
nhs20152 days agoPOPULAR
Met a friend at the coffee shop yesterday. Chatting about running she asked if I was worried running on my own so early in the morning and t...
37 Replies6 Likes
Well, that was me told!
AnneDroid4 days ago
So I was in the Coop tonight after mum-taxi duties. I was buying some wine with a view to having something to look forward to after the run...
8 Replies34 Likes
I've finally done what it says on the tin ☺️
Jingle_berry19 days agoPOPULAR
Good morning all. I have been a graduate of C25k for 2 months now. I've struggled with maintaining my 3x a week running schedule and with th...
73 Replies17 Likes
AimtoRun2 days agoPOPULAR
So this is my first post here, taking my first step into what I hope will be a new change in my life...
25 Replies12 Likes
In Praise of Asics Plans (or how I ran 10k without injury)
AncientMum4 days agoPOPULAR
As i reported earlier this month, I have recently achieved my New Years resolution of running 10k. This is something I've wanted do to for a...
41 Replies12 Likes
'Go girl... respect' - when a run goes well ❤️
ju-ju-6 days agoPOPULAR
I had one of those runs where amazingly everything was great... a bit like driving and all the lights are green...
54 Replies21 Likes
Maddee_63332 days agoPOPULAR
Apparently there's a rule in here that I have to show everyone my new trainers, so here they are. They arrived just as I got in from complet...
23 Replies12 Likes
Speed for walk & run at week 1
Buddh46 days agoPOPULAR
I am a "Newbie" and an ex-rugby player, who's morbidly obese with arthritic knees. Been told I need to lose 61kgs; currently 140.4kgs! which...
36 Replies4 Likes
HealthUnlocked Rules - Subsection Shoes - Rule #1
AndyDa day ago
... thou shalt post a picture of new shoes prior to their first run[/i...
12 Replies7 Likes
Week 9 and I've had enough of you and Julie
Razouskia day ago
Week 9 run 1 just completed, but it felt like hard work. I have a feeling it was mind of matter, but I was determined not to let the gremlin...
8 Replies9 Likes
Standing on the Shoulders of Giants
AncientMuma month agoPOPULAR
Yesterday I ran my first ever 10k and I'm mightily proud of myself, infact you won't believe how proud I am, but this post isn't about me. Y...
57 Replies26 Likes
62 year old fatty has made ... can't stop smiling 😃😃😃😃😃😃😃❄️
Pug120 days agoPOPULAR
Made it! So chuffed. Graduated today with my first ever park run. 45 mins... a slow jog ... but I didn't walk and that was my aim . If I can...
54 Replies24 Likes
2nd poll this has not been my finest moment. How old were you when you grauated
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