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Couch to 5K

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JUNE 2021 FLAMING GRADUATION BADGE REQUEST POST

Photo by Peter Gonzalez, Unsplash This is the place to get your Graduate badge...
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IannodaTruffeAdministrator

Help

Morning, just need a bit of bolstering up, is there anyone else out there on wee...

I've never posted a picture before

Seeing the posts of you wonderful people can occasionally give a a little twinge...

W5 R3

Just attempted week 5 run 3 for a second time and I’ve only gone and done it!! L...

I'm a 58 year old newbie

Did my first run/walk this morning. Didn't think I could run even for 60 seconds...

Music or Silence

Having got as far as W8 without using headphones, I see a few runners out there ...

Lovely run tonight

Out in the fields 30 minutes plus 10% as recommended and it was great 🏃‍♀️🏃‍♀️...

C25K completed - second time around!

I graduated in August last year without pain or injury (apart from tripping over...
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BradCGraduate

First 5k - I love the rain!

Set off this morning on consolidation run 6. I knew that today was my day to hit...

Breathing whilst running

I find it difficult to get into the breathing any tips?

Week 5 run 3

Hi guys. I’m so proud of myself at managing run 2 of week 5 this morning. There’...

Consolidation calamity - I'm injured :( Advice needed

So I was getting on well with my consolidation runs when I started getting pain ...
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PigpogGraduate

A warm welcome to our new C25K Ambassador! 🤩

Hey everyone! Please join me in giving a big shout-out to the latest fabulous me...
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roseabiAdministrator

Week 9 run 3 !!!!

I did it and I am so so proud of myself. I never missed a run, never stopped in ...

Officially Graduated 😆🏃‍♀️🎉

W9R3 after work tonight I must be honest I felt tired but I did it! So pleased ...

June Consolidation Club for new C25K Graduates! 🤩

Hello runners!!! ⭐ JUST ADDED - 5K PLAN!!! Not reaching 5K in 30 minutes yet? Ha...
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roseabiAdministrator

Week 6 Completed and a crisis of confidence 😬

Hello 👋 I completed week 6 tonight and I do actually feel great now it's done ...

FINISHED, DONE IT, YAA DANCER

Started on 13th April completed C25K 20th June. Took me 10 weeks but I am so ple...

Graduated Today!!

It was a humid wet day with non stop drizzle. For some daft reason I felt appreh...

Week 5 run 2 again

I attempted week 5 run 3 on Sunday. I was away on the south downs and predictabl...

Eat first or run first?

As a 'newbie' to this, can I ask if I go for a run when I first get up in the mo...

Did it!

Woo hoo! Completed Week 9 run 3!!! When I started c25k on 4th March this seemed ...

W5 Run 3

Would never have thought a few months ago that I would willingly get up at 5am a...

W9R3 - Yeeeeeeeeesssssssss!!!!!! I finally did it! I graduated :) :) :)

I was really tired this morning and didn't get out until 7-15 am and found it ve...
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PigpogGraduate

Just out of interest....

Has anyone measured how much distance they cover in the 'runs' leading up to gra...

Motivation

I started my journey in November 2019 and if memory serves me correctly I manage...

Graduated! 5km in 37:39

So, despite what I said in my last post I actually did want to run 5km today, th...

Consolidation & only just oustide!

How many consolidation runs do I need to do? Finished the c25k 2w ago- having do...

Aching Archilles heel injury

Hi everyone, I graduated a few weeks back and fortunately escaped the injury cou...

More consolidation runs - not getting easier

I have been doing my consolidation runs three times a week since I graduated. It...
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