Couch to 5K | HealthUnlocked

Couch to 5K

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Did not enjoy.

Just done my first run, nearly killed me, feel like poo. Hoping to feel better a...

Wk 9 R 3 done and dusted

Ok I have only gone and done it in 9 weeks I have gone from running 0 minutes to...

It's going to HAPPEN! Believe me! It's going to HAPPEN !

Hmmmmm....! This all sounds a tad mysterious... All we need is... YOU, ME and a ...
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OldflossAdministrator

KEEP RUNNING, KEEP SMILING

Today’s run was a joyous affirmation of the sensory delights of being alive and ...
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IannodaTruffeAdministrator

W3 R1

Am I missing something? I genuinely feel like I accidentally skipped a run or so...

5K achievement!

Good morning all! Setting goals to keep me motivated. So I've been working on my...

Tips for succeeding in week 5

Hi I’ve just completed week 4 and definitely feeling the gradual improvements in...

🏃‍♂️🏃‍♀️🎉OCTOBER 2021 GRADUATION BADGES🎉🏃‍♀️🏃‍♂️ * GET YOURS HERE *

Photo by Ian Stauffer on unsplash. * CONGRATULATIONS FELLOW GRADUATE* Many...

Rock n roll 5k Saturday. Countdown!! Help!!

So my first ever 5k run -Rock n Roll in Liverpool is on Saturday. Obviously I’ve...

It IS going to HAPPEN. It is just a matter of WHEN !

CALLING all C25K-ers... Here I am again... if you missed my first little post......
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OldflossAdministrator

Big step forward

Today I am driving down to Portsmouth to take part in the Great South Run on Sun...
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GinterGraduate

What's your favourite time to run and in what conditions ?

Picture taken on my morning run So what are your favourite running conditions a...

Food!

I know I am not eating properly at all and often forget to eat (I NEVER thought ...

Motivate Me for week 4!

I'm very head in the sand about the fact I've read week 5 really steps things up...

Finished my Week 9 Run 3. Thank you C25k, community and NHS.

Recovering from toe (and hairline on foot) fracture (in the end of May) to fini...
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rforramGraduate

First run ever 😍

I have COPD OSTEOARTHRITIS and Low thyroid.. I started my first run today and w...

It's MORE exciting ... when we are WAITING for something exciting to HAPPEN !

Yes... It is me... :) It is okay, running people. Here I am...I am not in hiding...
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OldflossAdministrator

Week 7 R1 . . . I took it outside!

First run off the treadmill. It took a bit of organising (was meant to go yester...

Jump to weaken 3

Hi guys I’m currently on week 2 which I am re doing as I didn’t feel comfortable...

'What school never taught you about running'

This is a great video by one of my favourite running vloggers - ThisMessyHappy: ...
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John_WAmbassador

Week 9 Run 3!!! 🏆🏁🏅🏆🏁🏅😊

Some weeks ago I sat with this forum, and decided that I would start posting my ...

I did it!

Just finished W9R3. I actually ran for 40 mins to ensure I ran 5k after realisin...
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C200Graduate

WELCOME TO THE OCTOBER 2021 CONSOLIDATION CLUB

Congratulations to you new Graduates!!! If you have not got your GRADUATION ba...
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IannodaTruffeAdministrator

W9R3 Wow. I did it!

So this morning I completed W9R3. 30 mins took me to 4.3k so I carried on to com...

Couch to 5 k

Any tips on sore ankle, couch to 5k week 4 ... ?

Year 2 Graduation Anniversary

Well, it’s two years to the day since I graduated, having never run before in my...
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Ant50Graduate

I danced the cooldown!

Done. W9R3 completed and I am elated. Was told by the physio that I'd never run...

It all begins here

Just completed day 1 of couch to 5k. I’ve really let myself go and it has impa...

W6R3 . . . wait, did I just run 25 minutes????

Hi there Runsters, I got a bit teary at the end when Laura said \"you're officia...

1st 5k done

Today I did my 1st full 5 k run , was very hard and took me 38 mins but I did it...
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