I've only gone and done it ✅... and I'm shouting it from the rooftops so I hope you can all hear me...

Iv really enjoyed being part of C25k, just starting wk 2...

Well, well, well...

First run done. Pffft.....that was hard

Ooooo...I am enjoying Laura’s company...she is making me find a strength that I never knew existed...she’s a proper trooper keeping me going...

So there I am, minding my own business at 6.45am, jogging the first lap around the local rec. trying to get my gremlins off my back and ease...

Hello everybody and welcome to October...

What do people wear or use to hold there items while running ? Keys /money/phone ect

I have downloaded Couch to 5k. Hoping it will make me lose weight

Flippin heck...I'm like a rollercoaster ride...

Hi gang! Well I never thought I'd manage this! 7 weeks after graduation I've broken the 30 minute barrier ?? I was hoping to get there by ...

Well failed at the first hurdle. I just couldn't carry on. Got as far as 4 runs (2 left to go) I think and felt so sick and hot I had to sto...

I loved this run the most for some reason ? It's been a very busy week and I could have put this off until tomorrow but one of the many bene...

.........and so time passes...

Hi there and welcome to What is your week...

W7R3 I completed 30mins running and I've just done the same for W8R1... should I skip Week 8 altogether and complete 2 more 30min runs in or...

I have seen many posts on here from folk with concerns of how they may look if seen in public...

New top ✅ new pants ✅ new (reflective) armband ✅ 30 minutes ✅ 5k ❎....not quite, I’m trying, I’m trying my best, honest I am....I passed a f...

rolysmate caught a chicken...

Had my first run today after graduating and decided I still needed structure so downloaded the stepping stones app !!!! Well I lasted 15 min...