Couch to 5K
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C25k to 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Half Marathon

Hi all, Thought I would finally post an update of my post c25k journey. I start...

October Graduation Badges 2018

Hello everybody and welcome to October !! Please leave your username here for m...

Where did that come from??!!

I just ran wk9r2 and made 5k!!!! How did that happen?! Pace felt good, breathing...

Nearly there!!

Week 9 Run 2. Eek only one to go!! Weather was great today, cold and crisp but ...

W7R1 - with nice fast pace at the end

Hi, My run had multiple ups and downs. I ran with my god (also known as my dog) ...
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NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginn... Read more