Couch to 5K | HealthUnlocked

Awake at 4 this morning due to my dog, who's been a bit peely-wally, wanting to go out. Dog settled but try as I might I couldn't get back to sleep. So at 6 I...

I can’t quite believe it, 9 weeks (maybe a little over thanks to a bout of Covid) and I have done it! Final run this morning and I am so excited to get back...

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!! ★ Please...

Hi. This is my 3rd time doing c25k. First time is just under 3 yrs ago when my 2nd boy was coming up to 3months old. It was also my most successful attempt at...

It was already hot when I went out at 6.45 this morning with my new playlist, my new shorts, and huge determination. I deviated from my normal route, which was...

I have decided to post this here on Couch as this is where it all started . (I usually post on Bridge to 10K) So It was 2 years today (24th May 2020) when I...

… and your RUNNING is good for your SMILE ! It is true. It really is. Okay, now before you think I have really lost the plot, I shall explain all! Oh... I...

Hello running people:) Slip off your shoes and grab a cushion! Here we are running towards the end of June. Hard to believe it I know. Well, the view from the...

I’ve just done 3 weeks of consolidation runs and was hoping that I’d start to feel more able to run further by now. But I’m still so glad when that 30 minutes...

I turned 70 this year and decided to try C25K again, having failed to get past week 3 a couple of years back. Like so many, I found the first couple of weeks...

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White Rabbits everyone:) Good MORNING! June is here, the CORNER revamp is almost complete...almost! The month of May provided me with time to catch up with a...

Hi do bedn running since completing last March. Regularly doing park run then a couple of 2/3 k in the week. Had a Apple watch for my birthday yesterday and...

Fourth time returning to Couch to 5K because I know the programme works. Starting and staying on a treadmill with doors wide open trying to grab that fresh air...

So a month on from graduating I just wanted to say that I think I might be a runner now. I run three times a week now religiously (still on a treadmill).I have...

Since graduating I have been using W9R3 for consolidation runs but I am starting to feel like I need a change. I have always been rubbish when it comes to...

Well, having walked around Berlin seeing many of the sights in 32 degree heat yesterday, I admit I was a bit worried about my run this morning. Out I went at...

Amazingly I've gone in 2 weeks from an overweight 60 year old who never & I mean ever ran for any reason at all to running for 3 minutes! Yes I just did my...

Week 4 should be 12 mins not 16 mins!!!

After 5 months (rather than 9 weeks) and a few stiff and painful knees, I finally completed Run 3 Week 9 on Saturday. It definitely felt slower than usual, I...

Excuse me for a moment while I have a mini celebration, just completed week 5 run 3 and I'm feeling so chuffed with myself. As long as I don't let my brain...

Having graduated a week ago, I did one consolidation run au natural (I didn't have my earphones with me) and then I repeated W9R3 for my second run. Both runs...

One of my husbands old friends and his wife visited a few weeks ago just as I had go back from a run. They told me of their disastrous start to using a...

I’m sure I’m probably not alone in asking this. I run on rural paths (our Greenway which circles the town) and it’s used by many people. It varies in width...

Hello fellow runners:) Here we are again. Welcome to the Corner. The cushions are waiting, so slip off the running shoes and stay a while. Another week and...

Hi folks, I’m back after a bit of break and kicking myself for not doing it sooner. Just wanted to ask how many of you stretch before running? I seem to...

I have being doing my C25K on the treadmill. Today I ventured out in to the big wild world and ran my wk8 run1... Inc warm up and cool down I ran a massive...

I’ve been away visiting my son and his family, so didn’t get the chance to run over the weekend, although I got a few dog walks in! So this morning was a good...

W9R3 completed on 4th June 2022. Have done five 30min runs since. It has benefitted my mental health, fitness and my overall well-being. I’m so happy I did it....

On to week 4 👍 Navigating when I run next week might be tricky but will definitely do 2 by this time next week