I have been putting together a list of thoughts for the FAQ of C25k that we will try to provide answers to in the C25k realtime videos. Of c...

I'm reading a lot about how people like to run very early in the morning. Like running at 4am or 5am...

Hi all. At 17:30 today the 22nd of June I completed Week 9 Run 3 and completed the programme. Thank you for this amazing forum. Would not ha...

Hi everyone. I'm brand new and have started the Couch to 5k programme this week. I'm two runs down and at this stage cannot image that I'll ...

Wow - what a great feeling - finished week 9 run 3 this evening! That's 9 weeks and 4 days, 27 runs, 1 practice run, an update to the app, ...

I haven't run since Friday - been waking up around 5am each morning but (like a lot of people I'm sure) have had very little sleep and have ...

I'm starting to find I'm waivering (even more than usual) in the last few mins of my runs, no doubt because of the current heat as much as g...

67…just finished a 10K and still having the energy to jump for joy at the end of it

Just back from my WK7R3. I held my head up high and ran proud! It wasn't perfect but I definitely improved on my posture today. It felt good...

Does anyone use Instagram to track their runs/ nutrition etc...

I plan on pursuing 10k later in the year, but in the meantime I thought I'd like to work to make my base more... familiar? solid? And poss...

I graduated about four weeks ago and have stuck to mainly three runs a week. I've ran 5k a couple of times and it was a bit too much of a ch...

W6R2...I was really looking forward to doing this run as I was well up for the 25 min run coming up next but after the first couple of minut...

There seem to be a lot of posts recently about being scared and frightened about upcoming runs…..Week 5 Run 3 seems, unsurprisingly, to feat...

I was quite chuffed with my progress and impressed that i went out last night and did 3 miles despite the heat. Mentioned it to our chairman...

After 2 months of C25K, I was ready for my children's sports day. Their little eyes glistened with anticipation at mummy running "the mums r...

So I started week 9 today and couldn't do a full 30mins really angry with myself had to keep stopping and starting as in walking and running...

So today I ran the Manchester 10K - After the horrific attack last Monday I thought it would be a subdued affair - it wasn't - it was respec...

Hi everyone...

One of these people is kn*ckered. The other isn't. Can you guess which is which