Whoop whoop! After 9 hard weeks and 27 sessions I'm ecstatic to have completed the wonderful C25K programme...

Hello everybody and welcome to August...

Well, finally managed to get some definitive answers from Dr today after the seemingly endless batteries of tests over the last year. The ba...

Rewind to Monday evening at our local Pizzeria, Mr JCR still patched up after kissing the asphalt in the Alps, waiting for his stitches to b...

Looked to see if there was a Parkrun nearby (sure there would be in the park where I "run"). Why 9am? No point pretending I am not going to ...

Hey my lovely running buddies...

My left foot is asking for a gait anaylsis as I have not been able to run. It is hurting to walk, so I thought running not a good idea. Arch...

I've just started week 5 and have been following the program exactly. I seen all the advice and even given it to people on earlier weeks th...

I wish it was a laughter kind of funny, but it's an odd type of funny. Due to run week 6 run 2 tonight but all day I have had a headache and...

Well after graduating on Sunday I ran yesterday the same distance I have been running and it was horrendous to the point it has put me off f...

Warning this post contains a ramble...

I've downloaded the NHS C25K podcasts (apparently the app isn't compatible with my phone!). Now, I need to figure out a way to "wear" my pho...

Hi everyone...

Well after doing w7r1 I'm wondering what went wrong tonight, it was such a struggle had to walk twice during this one, wasn't feeling it at ...

Just ordered these from Amazon

Hi all! New to this forum. I've just completed W4R3 today, very pleased with myself for managing 5 min runs! My problem is that I have to ru...

I completed my week 9 run 3 this morning and am over the moon to graduate the programme. Huge thank you to all who have helped to keep me mo...

Wondering what's next - two questions really...

Hello...

So today's run was my first road run, I've avoided running along the road like the plague up until now due to feeling silly / worried what p...