Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,189 members•159,533 posts

All posts for November 2021

I did it! Took a bit longer with moving cities on the journey. Perhaps was also the saving grace? Love a jog along my pretty seafront now.

Hurrah I did it!

Jjogg132

•3 years ago

6 Replies

🎅Get those frosty graduation badges here runners, it's your December badge give away, totally free, and it's yours after just 27 runs⛄

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a...

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K traini...

Hidden

•3 years ago

68 Replies

Do over or just run ?

Completed couch to 5k well over a year ago now, kept at it for a while then totally fell away. Looking to get back into it. Should I start again or just get...

Completed couch to 5k well over a year ago now, kept at it for a while then tota...

ClaireLou10

Graduate•3 years ago

14 Replies

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Week 7 Run2

So still here still ticking off the runs I find that sometimes I have to have more than 1 rest day but I don't give up. One thing I have noticed is that now...

So still here still ticking off the runs I find that sometimes I have to have mo...

dom52

•3 years ago

4 Replies

Week 6 run 2 - should I repeat?

Just completed run 2 of week 6 after a few weeks off with a horrible cold and dodgey old knee. It was hard but i managed to get through by taking it really...

Just completed run 2 of week 6 after a few weeks off with a horrible cold and do...

AmateurJogger

•3 years ago

2 Replies

Running bad for your knees? Think again ...

In BBC's excellent series 'The Truth About ... Getting Fit' , an episode shown in January 2018, the excellent and always evidence-led Dr Michael Mosley (the...

In BBC's excellent series 'The Truth About ... Getting Fit' , an episode shown i...

John_W

Graduate•3 years ago

29 Replies

Finding Week 8 hard

Hi All I have been doing the couch to 5k since Sep/October I think I had about 2 weeks off on holiday and then started on Wk 5 The end of weekend 5 was a...

Hi All I have been doing the couch to 5k since Sep/October I think I had about ...

unrose

•3 years ago

6 Replies

Week 9: The Grand Finale

Hey everyone - I did it! I actually completed the course. Can I get a high five? I truly did not think I could, especially in the dark and cold. And it’s...

Hey everyone - I did it! I actually completed the course. Can I get a high five...

DC25K

Graduate•3 years ago

10 Replies

Week 6

Run 1 done, one more run with intermittent walking then it's running all the way. Looking forward to challenging myself 😁🏃‍♀️

Run 1 done, one more run with intermittent walking then it's running all the way...

Fitat63

Graduate•3 years ago

3 Replies

Graduation week...not yet!

Completed my R3 W8 on Sunday and was looking forward to graduation week when...Sunday night I felt a scratchy feeling in my throat. Woke up Monday morning with...

Completed my R3 W8 on Sunday and was looking forward to graduation week when...S...

Bill_Carson

•3 years ago

27 Replies

Week 6 run 1

This run was no joke. It was tough. I was so not looking forward to the walks because that was when it hurt the most. Also I guess I’m feeling this way because...

This run was no joke. It was tough. I was so not looking forward to the walks be...

Cheetah_girl

Graduate•3 years ago

3 Replies

Getting ready for 10k in January.

I have recently signed up for a 10k in January at Tatton Park. As I am increasing distance and trying to to shave a few seconds off my splits, I have started...

I have recently signed up for a 10k in January at Tatton Park. As I am increasin...

Rustytin

Graduate•3 years ago

14 Replies

5 runs left to do

I can"t find a way to reply to all the people that gave me advice in the same message. am I missing something? so thanks for all the advices, as a farmer I...

I can"t find a way to reply to all the people that gave me advice in the same me...

steph_4045

•3 years ago

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Final C25K run by torchlight!

I thought I’d mark my final C25K with an atmospheric ‘night’ run on the hills behind my house in Snowdonia. It was very dark at 6.30pm, due to heavy cloud...

I thought I’d mark my final C25K with an atmospheric ‘night’ run on the hills be...

Longsocks

Graduate•3 years ago

8 Replies

I wanted to share a bit of a story around why I’m so passionate about running...

Back in school I always remember getting changed and a kid shouting out to everyone that I had big nipples. And I can remember feeling really shocked and...

Back in school I always remember getting changed and a kid shouting out to every...

RyanSnellLean6

•3 years ago

9 Replies

Week 6 run 3 snow and ice

Hi guys! So we have had snow for a couple of days and it’s just too icy for me to go out for my usual runs. This means I only did 2 runs last week and I’d...

Hi guys! So we have had snow for a couple of days and it’s just too icy for me ...

Pymander10

Graduate•3 years ago

3 Replies

Week 6 Run 3 ✔✔✔

Another C25K Week in the bag. Week 6 completed ✔ This was the 25 minute run which is the longest run so far. After 3 days off I did struggle a bit but kept...

Another C25K Week in the bag. Week 6 completed ✔ This was the 25 minute run whic...

MoorFit44

Graduate•3 years ago

7 Replies

Couch to 5K Graduation

Couch to 5K - Complete Just finished the 27th and final run of the programme. In just 9 short weeks (Literally short, only 6 days in each.) I’ve gone from...

Couch to 5K - Complete Just finished the 27th and final run of the programme. In...

Brian_Goodall

Graduate•3 years ago

24 Replies

First set back

Well this will be my longest period without a run since graduating. Manage to run last Monday and then started with a cough sore throat headache, thankfully...

Well this will be my longest period without a run since graduating. Manage to ru...

Poppdog

Graduate•3 years ago

6 Replies

Week 5, run 3

Tried on Thursday but had to stop a couple of times for a minutes walk but pleased to say today I went out and smashed week 5, run 3 😁 🏃‍♀️

Tried on Thursday but had to stop a couple of times for a minutes walk but pleas...

Fitat63

Graduate•3 years ago

4 Replies

The big finale - Week 9 Run 3 done!

I’ve done it! Even Storm Arwen couldn’t keep me down. I went out in the calm after the storm this morning and completed the programme, a full 30 minutes of...

I’ve done it! Even Storm Arwen couldn’t keep me down. I went out in the calm aft...

Headspace1st

•3 years ago

33 Replies

Running after COVID booster

Am scheduled to run W8 R3 tomorrow but had my booster jab this afternoon…. any reason why I shouldn’t stick to my plans?

Am scheduled to run W8 R3 tomorrow but had my booster jab this afternoon…. any r...

njd967

Graduate•3 years ago

15 Replies

Disappearing sound on the App!

Hello fellow runners, does anyone have a solution to this problem? Sarah Millican is my coach and I can now barely hear her through my headphones, although my...

Hello fellow runners, does anyone have a solution to this problem? Sarah Millica...

Upsidaisy

Graduate•3 years ago

6 Replies

C25K completed!

Well, I’ve made it to the end of the programme! Took over a year with a few set backs along the way but it’s been easier than I expected and…I actually enjoy...

Well, I’ve made it to the end of the programme! Took over a year with a few set ...

Rabbit561

Graduate•3 years ago

7 Replies

Can she do it? Yes......she did it😂

I’ve accomplished a few notable events in my life, which I have to say, has had its ups and downs but it’s been a happy one nonetheless. I passed my driving...

I’ve accomplished a few notable events in my life, which I have to say, has had ...

Janec1956

Graduate•3 years ago

61 Replies

Week 9 Run 3 hit by Storm Arwen

So this morning I would normally have been due to be posting on here about my grand finale in the C25k programme, but overnight Storm Arwen had other ideas and...

So this morning I would normally have been due to be posting on here about my gr...

Headspace1st

•3 years ago

13 Replies

S&F Festive & Fun Workout Challenge

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 My running has taken a bit of a break due to some metatarsal challenges, but I am still doing gentle workouts. And like last year …...

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 My running has taken a bit of a break due to some me...

CBDB

Graduate•3 years ago

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A revelation

The thing I love is to see so many other runners when I am out and other people I pass just nod/ smile without sniggering at my slow speed 😊

The thing I love is to see so many other runners when I am out and other people ...

Water-mint

•3 years ago

6 Replies

Getting back into running - would love company!

Hey guys, so I completed C25K earlier this year, but then took a huge break from running. I want to get back into it, but would love to have someone to run...

Hey guys, so I completed C25K earlier this year, but then took a huge break from...

Jacobyeb

•3 years ago

8 Replies

Week 5 Run 3

I crushed it!!!!💃💃💃💃💃💃💃💃💃💃 This wasn’t bad at all. 20 mins went by so fast. I think I felt tired by the 18th minute but I pushed through that last...

I crushed it!!!!💃💃💃💃💃💃💃💃💃💃 This wasn’t bad at all. 20 mins went by so ...

Cheetah_girl

Graduate•3 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2021

I did it! Took a bit longer with moving cities on the journey. Perhaps was also the saving grace? Love a jog along my pretty seafront now.

🎅Get those frosty graduation badges here runners, it's your December badge give away, totally free, and it's yours after just 27 runs⛄

Do over or just run ?

Week 7 Run2

Week 6 run 2 - should I repeat?

Running bad for your knees? Think again ...

Finding Week 8 hard

Week 9: The Grand Finale

Week 6

Graduation week...not yet!

Week 6 run 1

Getting ready for 10k in January.

5 runs left to do

Final C25K run by torchlight!

I wanted to share a bit of a story around why I’m so passionate about running...

Week 6 run 3 snow and ice

Week 6 Run 3 ✔✔✔

Couch to 5K Graduation

First set back

Week 5, run 3

The big finale - Week 9 Run 3 done!

Running after COVID booster

Disappearing sound on the App!

C25K completed!

Can she do it? Yes......she did it😂

Week 9 Run 3 hit by Storm Arwen

S&F Festive & Fun Workout Challenge

A revelation

Getting back into running - would love company!

Week 5 Run 3

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