Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for October 2016

New Shoes Are Go

Having made the investment in New Shoes on Sunday it seemed only right to give t...

Ready for W3!!!!!????

Wk3 ready or not? That is the question? I've been doing the c25k for a few week...

Back running after I thought I was clever

So 5 weeks ago clever me decided that while my mum and I were on a trip to North...

Week One, Run One ... Done!

Hello C25K Friends! Having never attempted running before, I attempted my first ...

W7R1 Why did Laura leave me in my hour of need!

I completed this run, and it was marginally quicker than W7R1 but half way throu...

Somewhere to Run near Didsbury

Hi, I am going to visit my daughter for a few days at the weekend and need somew...

So no pressure !

I was out running with several of my friends this morning , the weather lovely, ...

W2r2

Completed this morning, out in darkness home in light. joined gym today for no...

Profile and Background Picture.

This has nothing to do with running and may sound daft but how do I change my pr...

My C25k motto

Started week 3 today and this appeared in my facebook timeline just before I lef...

W6 r3 a success at last!

So, after about 5 attempts I can now definitely say that I have completed it pro...

10k advice

x post with B210K As someone who is now quite comfortable running 5k x3 a week ...

Yay! I did it!

I did it! The third run of Week 9 done and dusted. Still can't really believe ...

Help

Got to week 5 and went to download pod-cast to be presented with 3 versions, OMG...

Week 6 Completed!

So, no more stopping and walking.... and as I was informed by the app I can now ...

Week 7,Run 1 - The One Where I make the 5K!!

I didn't expect to go out today,in damp and murky conditions,to increase my pace...

Week 5

Well week 5 has arrived and i was dreading it, but run 1 completed and not too b...

Week 7 (Again!)

I had a pretty decent go at week 7 last week. I run on a Monday and Wednesday an...

Thought I had smashed my PB but no:(

I think there was a technology glitch. I wanted to run today as it was just so l...

Left the house so eager to tackle week 6..

...that when I got to my usual start point near the river I discovered I'd forgo...

Mo Run Newcastle. First official 5k event but I am loaded with man flu!!

As predicted the one time I wanted to avoid a cold was this week in the build up...

Run faster

After a year of parkruns I do them no quicker than when I started - in fact some...

Sneaked out of the back gate ....

W1R1 - wow, actually did it, the VERY FIRST RUN! Sneaked out of the back gate e...

Week 1 complete!

Week 1 complete woohoo! Now time for week 2🏃🏻‍♀️ Feeling very motivated which ...

How brave am I this morning

Just done week 3 day 1 running around the cemetery on hallowe'en - didn't see a ...

Weekly chat 31 - 6 November

Morning all and a Happy Monday ! Heres the place to chat about all things runni...

Don't fall in Fall Quest week 4 🍁🍂🍁🍂 -Feel free to join.

Week 4 of Don't fall in Fall Quest. Please feel free to join if you've just grad...

How to start

Hate running as I don't know how so how do you start the park groups here are on...

Started Wk5..

And Run 1 went really well! I couldn't believe I was running for 5mins let alone...

1st Park Run Done

Did my first park run on Saturday at Hackney Marshes. Finished 159 of 163 runne...