Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2017

Week 6 completed 😁

25 minutes run! Would never have believed it just a few weeks ago. Changed tacti...

Week 7.......

I made it!! Each run took massive effort to carry on during the first 10 minutes...

Back in the grove

Hi all Finally the wait is over!! I'm back jogging again and boy does it feel go...

Beginner

Hi! I'm really new at this, just completed week two. Never ever thought I would ...

Last day of week 5!!

Got week 5 done this morning! Really struggled as I have a dose of man flu which...

Cream crackered update

Well folks , there i was in bed couldnt sleep agitated to buggery so went for ...

Less of a bounce in my step...

I did W3R1 this morning, and actually really enjoyed it! I never thought I'd be ...

Me? A runner?

That's it! I'm a runner... it's official - Laura said so lol. W6r3 completed. ...

losing fat and finally seeing it!

So ive been doing the c25k 4 weeks ive been cutting out crap food since the mid...

ZENLABS C25K

Hi As im sure those that read and respond to my posts (thanks a million) know t...

Post graduation run - thank you!

Like a lot of others I'm a little unsure what to do next without the discipline ...

Just started

Hey guys I've just started the C25k programme. Infact I completed day 2 of week ...

A decent walk!

Officially on the IC but it was SUCH a fantastic day. Used the local Parkrun co...

post run douts

well week 5 run three and all i could think of all day was im not feeling 100% ...

Week four, Run one DONE!

Much easier and less scary than I expected. Why? Because I followed the excell...

Motivation

Lacking motivation after a long shift at work! What do you guys use for a pre ru...

Sore ankle - gutted

W6R2 done, tiring but ok. BUT as soon as I stopped running my left ankle was r...

Couch to 5k - week 6

HI everyone. Im new here and im here because I need to stop myself from giving u...

20 continuous running minutes conquered

I did it, I've completed W5R3, and... here is my \"high five\" feeling? Yes, I s...

Running Week 1 - this program works!

Hi All, I'm 33 and used to play a lot of sports, but was never into running. Aft...

An update from Mfam

A sign of life from mfam: the trainer-clad snail is still alive and kicking her ...

Is it safe? I'm new here...

I am a 60 year old woman and I have high blood pressure and high cholesterol. I ...

first run!

Just joined and a real newbie to running, I usually ride a bike so running is a ...

W6r3 done and dusted:)

I did it. Run my 25 minutes today!!! It was hard at the end cause I was running ...

Stepping Stone interval podcast

I re-loaded the C25k+ podcasts back onto my iPod at the weekend and did the one ...

Advice please, aching leg (just the one!)

Hi everyone, I need some advice please. I graduated back at the start of Septemb...

w5r3

hi today is a big day hope the weather improves heavy rain so far. I noticed a ...

W8r3

Finally done!!!✋️ It was hard, I think I started to quick🙄 Silly me😲 I didn't ...

cream crackered w4r2

hi folks , well thats w4r2 done . theres gotta be some thing wrong , got 2 runs...

Ankle injury, where to go back to?

Hello! I graduated c25k early Feb and since then have been doing 2-3 5k runs a w...