Posts - Couch to 5K | HealthUnlocked

Couch to 5K

113,115 members β€’ 145,560 posts

All posts for March 2017

Week 6 completed 😁

25 minutes run! Would never have believed it just a few weeks ago. Changed tacti...
KJR60Graduate
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Week 7.......

I made it!! Each run took massive effort to carry on during the first 10 minutes...
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Back in the grove

Hi all Finally the wait is over!! I'm back jogging again and boy does it feel go...
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Beginner

Hi! I'm really new at this, just completed week two. Never ever thought I would ...
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Last day of week 5!!

Got week 5 done this morning! Really struggled as I have a dose of man flu which...
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Cream crackered update

Well folks , there i was in bed couldnt sleep agitated to buggery so went for ...
doubletapGraduate
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Less of a bounce in my step...

I did W3R1 this morning, and actually really enjoyed it! I never thought I'd be ...
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Me? A runner?

That's it! I'm a runner... it's official - Laura said so lol. W6r3 completed. ...

losing fat and finally seeing it!

So ive been doing the c25k 4 weeks ive been cutting out crap food since the mid...
mixindaveGraduate
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ZENLABS C25K

Hi As im sure those that read and respond to my posts (thanks a million) know t...
2Fit2SitGraduate
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Post graduation run - thank you!

Like a lot of others I'm a little unsure what to do next without the discipline ...
Shorty7Graduate
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Just started

Hey guys I've just started the C25k programme. Infact I completed day 2 of week ...
emlicheGraduate
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A decent walk!

Officially on the IC but it was SUCH a fantastic day. Used the local Parkrun co...
davidhwynnGraduate
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post run douts

well week 5 run three and all i could think of all day was im not feeling 100% ...
2Fit2SitGraduate
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Week four, Run one DONE!

Much easier and less scary than I expected. Why? Because I followed the excell...
gazelle2BGraduate
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Motivation

Lacking motivation after a long shift at work! What do you guys use for a pre ru...
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Sore ankle - gutted

W6R2 done, tiring but ok. BUT as soon as I stopped running my left ankle was r...
Skipper21Graduate
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Couch to 5k - week 6

HI everyone. Im new here and im here because I need to stop myself from giving u...

20 continuous running minutes conquered

I did it, I've completed W5R3, and... here is my \"high five\" feeling? Yes, I s...
IgaTGraduate
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Running Week 1 - this program works!

Hi All, I'm 33 and used to play a lot of sports, but was never into running. Aft...

An update from Mfam

A sign of life from mfam: the trainer-clad snail is still alive and kicking her ...
mfamiliasGraduate
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Is it safe? I'm new here...

I am a 60 year old woman and I have high blood pressure and high cholesterol. I ...
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first run!

Just joined and a real newbie to running, I usually ride a bike so running is a ...

W6r3 done and dusted:)

I did it. Run my 25 minutes today!!! It was hard at the end cause I was running ...
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Stepping Stone interval podcast

I re-loaded the C25k+ podcasts back onto my iPod at the weekend and did the one ...
NobbywattsGraduate
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Advice please, aching leg (just the one!)

Hi everyone, I need some advice please. I graduated back at the start of Septemb...
mand3966Graduate
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w5r3

hi today is a big day hope the weather improves heavy rain so far. I noticed a ...
2Fit2SitGraduate
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W8r3

Finally done!!!βœ‹οΈ It was hard, I think I started to quickπŸ™„ Silly me😲 I didn't ...
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cream crackered w4r2

hi folks , well thats w4r2 done . theres gotta be some thing wrong , got 2 runs...
doubletapGraduate
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Ankle injury, where to go back to?

Hello! I graduated c25k early Feb and since then have been doing 2-3 5k runs a w...
Smithy84Graduate
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