Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for December 2016

Help please

Hi there. Newbie here. I don't seem to be able to get the NHS podcasts to open o...

Here's to a better New Year!!

Well I started 2016 as a non runner, I'm finishing it as a poorly runner. Tuesd...

In Italy we have a say...

... that you could roughly translate with \"whatever you do the first day of the...

Any advice?

Hello everyone I'm brand new to c25k, never run before (so a bit scared!). I'm ...

2016 ending on a high

Just wanting to wish all my new found running family a happy and healthy 2017. M...

Laura abondanded me in my hour of need.... But I still did it!

So went out this evening for my second run of the week, was going to take the go...

Finally started

Hi all, I bought my shoes and sports bra😂 in May, but today I actually got them...

Good point....

...

Another newbie

Determined not to be a fat mother of the bride, I have started today. I knew I w...

Embracing my Achilles Heel!!! :-)

For some reason (probably fitness!!) I have always struggled with not being able...

Solo run again - 5k

- as daughter has returned to her own place for NYE - or Hogmanay as I always us...

7th parkrun today

Time 31.02 - a new PB but I just can't quite get under 30 mins still.. thought I...

Thanks to Audio Fuel and Couch to 5k.

Hi everybody, I hope your all having a great New Years Eve. Well 1/8th of my Hal...

Back to normal

Middle son very kindly took his nephew (I am in charge of grandsprocket until Su...

Day 3 Week 1 completed yayy!

Well I made it to the end of week 1. Today's run was easier & at my half way mar...

Still not quite there!

My first run since the virus struck and only managed 15 minutes (2.5km). Thoroug...

Weirdy beardy borrows Irish John's FKT, brings up the rear at the last parkrun caper of 2016, and Curly can't find Madge.......🤔...😄

Hi all, Hope you're all having a great New Year's Eve and looking forward to th...

Spending my Christmas money!

Happy New Year to this great community and I hope that Santa was kind to you! I...

Week 5 completed

I'm so pleased that I've just finished week 5. Its the first time since I can't ...

2nd parkrun - 2nd last

Delighted that my \"home\" town has a parkrun, so decided to be brave and join i...

First parkrun

Just completed my very first parkrun this morning. Time was 36m 39s. I was very...

Keep on keeping on.....

So, after last week's first parkrun I was tempted to get out there again today b...

Day 1 Week 1 complete!

I am 57 and about 3 stone overweight so I started this today. Had to talk to mys...

Week 5 Day 3, C25K: 20 minutes running without a break!! How am I going to do that?

Ok, today is the day for that dreaded 20 minute run without a break. Dreading it...

End of year assessment

I don't normally do this - but seeing as how I have read others accounts elsewhe...

2nd run this week

2nd recovery run this week 1.6 miles today felt good used compression socks so t...

W8R2

Struggled to start with but soon found my comfy pace. Hope you all had a lovely ...

Winter trainers?

Slipping and sliding everywhere this morning in the fog and frost! My trainers h...

One run left...

Two runs into Week 9 now. So close. Quite annoyed with Laura for reminding me t...

Week 8 run 2 :)

Slightly slower and slightly easier :) [and according to Strava, considerably sh...