Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for March 2015

New trainers :-D

Pic of my new support trainers. My big feet on this occasion saved me £40 as had...

Happy feet - W5R3 done!

Today was a massive mental milestone for me. I did, without too much drama or s...

Birthday blingage

A Nike+ from my very thoughtful daughter. Of course, I already have a (well use...

Aching legs... new shoe problem???

OK peeps... I need your wisdom and advice with a little problem... :-) Over the ...

Checking in post TIRAU

Treadmill interval run after ultrasound. Saw the physio again yesterday. Another...

Blown off the hill and recorded my worst ever pace

Hi all You would think I would be despondent - not a bit. I went interval tra...

Failed W5 run 3

im so disheartened. I was so excited for this evening and I just suddenly felt r...

Week 6 first run not so good

Well after my happiness at completing run 3 of week 5 last week. I attempted to ...

Graduation in sight

Almost there now, one more run! I have ordered the marching band and the cheer l...

Tendonitus - restarting to run

After seeing a physio, who suggested I should start easing myself back into runn...

Woohoo! W4R2 complete!

Despite I was afraid of struggling, it went ok. There still was numbness in the ...

Log in

Is anyone else having new problems with the site? Normally I stay logged in all ...

Home again now...

Had a good weekend in the UK. Fortunately am back to the sunshine now though! I...

Feeling a bit put out..

Having graduated Sunday (yay!) I am due to run this evening for my first post gr...

Week 4 R2, sore foot!

Well I was in two minds this morning wither to go out or not, the wind was doing...

I'm off the couch again, W1R1

Well after a few sessions on the 30 day shred DVD, and quite a bit of faffing ar...

Feeling Bad

I got home last night and the wind and icy rain had started. I haven't skipped ...

8K IN GALE FORCE WINDS!

Blimey, that was hard. Dead hard. But....I did it. RUN #2 of My Asics Half Marat...

A hard Tuesday 5k, and a knee update

I wasn't sure if I should run today, after having knee pain after Sunday's run, ...

week 2 - Run 1 - DONE :)

It surprised me at how much difference running an extra 30 secs is! Push through...

The road to a half marathon 😬

Starting again was tough but exhilarating too. Have done two runs this week 2.2k...

Bouncing back from the injury couch!

I had met with an accident on March 9 which resulted in a wrist bone dislocation...

repeating wk1..... again

well i managed 3 runs completed, had two days off this weekend - not fully relax...

Repeat wk 3 or move on to wk 4?

i completed wk 3 last tuesday but have suffered with a coldy thing and been away...

Tonight's run was just for me :-)

Evening all, Graduated last Saturday, took up with the C25K + stepping stone p...

Completed week 9

I finally completed week 9 two weeks ago and I felt so proud! But the last two r...

Return run goes well phew!

2 weeks recovering from a cold and then calf strain have been frustrating especi...

Second attempt at W5R3

Tried again this afternoon, extremely windy out there today, but I just kept thi...

My deer friends and my forum friends !

Thanks again everyone for giving me a boot up the you know what! I had a lovely ...

Giving up

Hi. I've tried to get going with this for so long. But I suppose it was never me...