Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for May 2018

I'm doing it!

I first posted on here in my first week, asking if I will get through this! I wa...

Running Ap

Although I know the time running is more important than the distance I thought I...

C25k and smoking

Anyone doing this and a smoker? I smoke but think that's obv my problem with ru...

W4R2 In the bag!!

Anyone who saw my previous post will know my problem with Micheal fading in at 2...

Running while abroad

This is my second time through c25k and have just completed w5r2. However for th...

Looking for advice please

Just completed run 3 of week 1 on treadmill in the gym. I felt as though the run...

Woohoo! 😊

Just completed W2R1, took everyones advice and went slowly on the runs. What a d...

W2R2

Such a lovely night for a run, we didn’t start out till nearly 9:00 but it was ...

Food before a morning run?

Hi morning runners, evening runner here. I usually go out when I get home from w...

Graduate Woo Hoo

Tonight I graduated C25K Can't believe that I have done it. I was lucky enough t...

Run, Jiggle, Run Jiggle

So today was the start of my journey from couch to 5k, W1R1 done and other than ...

Motives

When I was a teenager my mum told me I was unable to run, as I had a problem wit...

W4R1

Well I was dreading this week as I thought running for 3 minutes was hard enough...

W5R2 - what fun!

I think I have caught the running bug! I dreaded this run - 8-5-8 - I convinced ...

I did it

Wk9R3 done I’m so proud of myself....this is such an accomplishment for me. Star...

Brooks trainers

I need to invest in some new trainers ... very flat feet which have had surgery ...

W4r1

I wouldn’t say it’s hard...... it’s a challenge . That being said I struggled wi...

graduation run

having graduated from the programme last Friday I haven't had chance to run this...

Pace

I just measured my first of the two eight minute runs. If my maths is right I wa...

Post grad run

Graduated on Monday, very delighted with myself and thought I have cracked this,...

In philosophy, if you aren't moving at a snail's pace...

I'm fed up, and feeling got at And like a real pain in the butt; Because my man...

Okay, is it just me?

I would like to know if there are any others like me out there who are just a li...

Wk1r2

Haha! I’ve just smashed run 2! I have been thinking about it all day and worryin...

W3r2

A good run. So weird how the body adapted. 90 seconds a week ago felt an age now...

Week 8 run 3

3 more to go

W2R2

That was hard work! Felt so much harder than W2R1, and I’ve just looked ahead at...

So, I’ve don’t something crazy. Again.

I’ve started the C25K program a week after entering the ballot for London next y...

Week 9 Run 2 - Farewell to the Treadmill

...at least for a couple of weeks anyway. Completed my penultimate run early th...

W4r1

I’m scared, I don’t want to fail and can’t find the motivation (I think I’m tell...

Week 8 Complete !

Just did a very hot 3rd run to complete week 8. Still can't quite believe I've g...