Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for December 2018

The best present you could get for year end

So today, just before my W9R2 run, I had a blood sugar quarterly review at my lo...

Last day of the year.

Today is my usual running day. Just have been stuffing my face for the last 24 h...

W5R3

Full 20 minutes of running smashed! And just in time for the new year! Nobody el...

My run

So i went to do my first run again today. I thought I would use my new headphone...

New year

Best training tonight. Happy new year all.hope you all have a nice new year and...

Repeating wk3!

I should have done W4R1 today but I wasn't sure if I could manage 5 minutes of s...

Lost my mojo 🤔

Completed the programme and did my first parkrun on the 22nd. Since then I hav...

Happy New Year!

I don't post too much but I wanted to wish my fellow runners a Happy New Year. I...

New Year's Day park run

Anyone else running a New Year's Day parkrun tomorrow? Seems like a great way to...

Who’s just starting?

So run 1 day 1! Can’t run with people but is there anyone else who started toda...

Inspired by new baby!

Sitting here, staring lovingly at my 4 week old son and felt inspired to get fit...

Been sick for 9 days

Was gaining some awesome momentum and got to week 5 struggled then fell sick or ...

900k

Started C25K in February and today I ran my 900th km. Hopefully I’ll get to HM...

Run 1 Week 1

I’ve started couch to 5k again, as I need to get healthier. I’ve also entered Br...

Alzheimer’s Challenge - A Big Thank You and Happy New Year

Hi fellow friends and runners, Just a quick note to say thanks very much for all...

I graduated!

Big thanks to everyone who has given advice and tips over the last couple of mon...

Week 5 Bring it on

Thanks to everyone on here, I finished week 4 on a positive - I ran far further ...

Graduation day!! 🎓 😎😅

Well today, the very last day of 2018 I graduated. It was a toughie, I was on an...

Just reflecting!!!

I started C25K in april, i got 2 w9r2 and never completed it, i dont even know w...

Highlight of the year 2018

How many here on C25K remembers the day they graduated as their Highlight of 201...

Drained 😞

Thyroid problem has got the better of me today. Had to leave work early before I...

Post Christmas blues

Looking forward to running again in January. Went to Tenerife for Christmas and ...

THAT WAS INSANE!!!

That was absolutely mental!!!! I just ran continuously for 20 whole minutes and ...

TK Maxx bargain.

TK Maxx have Sauconys for £45 at the moment. A few different styles.

New To Running

Hi all, I dramatically changed my lifestyle around 14 months ago. After sufferin...

Graduation at last!

This morning I did the last run of 30 minutes and managed to carry on for anothe...

W8R3

Completed on a windy, cooler, afternoon in the Peak District, found it hard thin...

I did it

Just completed W9R3 and I am a GRADUATE I am 56 and had not done any exercise f...

For my son

All starts tomorrow I need to do this for not just myself but my son to he needs...

Got the lurgy- need to run!

So annoyed. I graduated a couple of weeks ago and now combined with Christmas an...