Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for November 2017

Wk 1 Done - Novice Runner

Hi all, At 37 years old and 5 stone overweight I have taken up running for the f...

Week 6 Run 3

Feeling majorly disappointed in myself as I failed to complete the final run in ...

Nope!

Got ready for a 5km tonight...got about 50mtrs and realised it was far too cold,...

Week 5 run 2

Somehow managed the run today, quite chuffed but now can not comprehend how the ...

I did it 🏃🎉🎉🎉

W9r3 I did it!! Can I have my certificate oldfoss?? Where will I go from here?...

Eating like a horse!

Just wondered if anyone else has this problem? I’m not a huge eater normally, bu...

Routine runs

Been out for my 30 minute run after work as too icy this morning at 5.30. Was pr...

Winter has arrived!!!!

Absolutely awful weather here on Tyneside today, blizzards and slush everywhere,...

Health Eating

I need a healthy eating programme

Advice please

Ok l really want to keep running every other day so lm due to run tomorrow but.....

Bargain!

Today’s bargain £15, hopefully will help the cause 🏃

First run of week 9, Fail!

Headed out on my run feeling positive, only was running waiting for jo to tell m...

Flu :(

So I have made it to Wk5 r2, but now came to a halt after one thing and another,...

Week 3 run 1

I did it! I am so surprised! Week 2 was really hurting my ankle which I had pinn...

Stiff Legs

My legs have become really tight now, I keep getting cramp in my calves and quad...

New running shoes finally!

I followed everyone’s advice and went to a proper running shop in October and go...

OK newbies and doubters, here's a statistical pep talk!!

I like to think that I'm quite resistant to cold weather, granted my hands do ge...

Husband has been abducted by aliens

I used to have a husband who didn't like exercise, and certainly not exercise in...

Matching snowflakes to kilometres

Soooo cold, and I saw snow in London this morning - well about 3 snowflakes, but...

Week9 r1 b'day run done

Over a week since I run due to cold and chest infection - phew that was hard, ni...

MP3 with fitness tracker

Hi Everyone, My faithful iPod Nano died on me and I loved it for running, so sm...

Cold but loving it.

So off I went this cold and frosty morning for w5r1 to our local country park. ...

W6R3 a crispy complete

It was a bit nippy this morning at 5.55am when I opened the front door and the g...

Week 8 is over!

Good morning C25Kers. I know it was a frosty one today for most of you so while ...

Motivation

How do you guys motivate yourselves to go out in this?

She believed she could, so she did!

Feels like this post has been a long time coming but at the same time feels like...

Nighttime or morning?

Just wondering when to run, I know it doesn't matter as long as I do it, just wo...

I’m Back !!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👨‍🎓

Sorry you must have all thought ld got lost 😂😂 but had to go in early to work ...

Completed the first run!

I'm definitely the couch potato type, and after going for a 10 minute jog/walk y...

Bad run this morning - could it be the heat?

I went out and did the C25k+ interval run this morning. Usually I do the interva...