Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for December 2017

Starting 2moro

Hi I’m starting the couch to 5K tomorrow so I was wondering if anyone has any t...

w5r2 - succeeded!!

I'm amazed to find that I managed this run today! When Michael announed that th...

New Year’s Eve run

Hi folks, I’m not usually one for new year celebrations, but I can celebrate th...

Light reflective running leggings 🤩

Dropping hints and picture messages pays off. My other half gave me, for Christm...

Saying a sad farewell to running

Thank you so much for all the support you guys gave me during my couch to 5k and...

Just can’t run, need some motivation and learn a technique

I try to run and my ankles swell and I always end up injured, I have gone out wi...

I just need to thank you all, but especially...

The person on here, who put into words the way that we talk to ourselves when we...

Well I never believed I’d achieve 5k

Haven’t posted for sometime but wanted to post so all newbies who are taking up ...

Happy New Year!!

Happy new year lovely running peeps!! Best laid plans and all that, had so many ...

Happy New Year to my first and favourite running community!

Happy New Year, everybody! I’ve not posted on here for ages because, would you b...

First Setback

Completed a couple of Park Runs and was enjoying my staggering with intent then ...

.... finished off 2017 with a cheeky 10k .. and a massive smile

as above , woke up crappy felt achy and really not in the mood , didnt want to l...

January 2018 Graduation Badge

Hello everybody and welcome to January 2018! Happy New Year to all and happy run...

Last post....

Of 2017....after the annual party at my house for family last night, known as Th...

Any advice for a cold weather wimp?!

Hi all, I'm completely new to this running lark - I recently turned 50 and want...

100k since graduation

Just worked out that since I graduated at end of October (9 weeks ago) I have ru...

New Year's Eve

Best wishes to all for a great 2018. Many thanks for all the support this year -...

Cautiously off the IC

Having not run since Christmas eve due to lower back pain my prescribed medicati...

Week 5 Run 3!

The dreaded 20 mins have been completed and boy did I enjoy it. Can’t beleive I ...

Newbie

I started today 5k. I'm 49, overweight and have fluid in my knees. Anyway. I onl...

Ending 2017 with a smug grin 😊

Normally at this time of year I am sitting reflecting on what I hoped to achieve...

What a difference 2 days makes!

Well that's true. After the difficulty I had running on Friday today, I went out...

700 miles in 2017 and a tired dog

Morning all , and an early happy new year to everyone Well I am happy to report...

About to start week 5

Still entering a flat smile on the grid. Not convinced running is for me, but m...

Bagged 5k in last run of 2017 and learned a lesson!

W8R1 28 mins just done and I learned a valuable lesson about not overdoing it. I...

Was it 5 or 6k today?

Who really knows, my usual uselessness with technology came to the fore - a pesk...

W6R1 Last Run of 2017 Done!!!

Just completed Run 1 of Week 6 and last one for 2017! Was feeling a little adven...

Last one done 🙋🏻

Been out for my last run of 2017. Took it nice and slow and hit the 6k barrier. ...

Why Did I Start Running. And Why I Won't Stop. Easy Guide.

I often read about lost mojo, various mental blocks, motivation going and not co...

Tours of Abel and Earning Bling

Mam arrived, we were both eager to earn our bling and, with our respective episo...