Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for February 2013

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How do I get it? Will I get it when I finish my runs?

Two castles

Tomorrow evening the two castles run ( Warwick to Kenilworth 10k! ) is open for ...

Week 2 - will this work ?

I currently am on my week 2 plan, I just don't know if I'll be able to run 5k in...

Plan B then!

As my quad is still not happy I am going to have a day of Yoga, swimming and a s...

Thank you

Hello everyone. I have been following this site for sometime as I have been com...

I dropped me secret sweetie!!

So, went out today after doing a few stretches for me sciatica as directed by ou...

Biggles, the comfy chair!

Those who are my sort of age might remember the Monty Python Spanish Inquisition...

Complete Novice to running

Recently decided that I needed to get fit (if not now when??). I asked my teenag...

Nine days without a run but still some success!

Hi all. After nine days without a run and having had a rubbish day at work and l...

I can't believe it's been a month!

Where on Earth has the time gone? I finished week four today, I can't believe i...

Just got my first smart phone. Which running apps does everyone recommend and how is a Garmin different

I'm hoping to graduate next week (second attempt - twisted ankle at w9 r2 last y...

Confusion with running times/apps

Having completed WK6R1 on Tuesday I turned to thinking seriously about actually ...

How to know if I'm running 5k? I'm only on week 3, but when (if!) I get to running for 30 minutes, how will I know how far I am running?

First time on a treadmill (for at least 10 years!)

On a course this week, but this morning the tutor wasn't coming until 9am; as I ...

Since when did running become the easy option?!

5x50 Challenge Day 11 Since finding a use for the old rowing mac...

Confidence and Inspiration needed Run 1 week 4

Hello everyone, I have been lurking around getting boosters from all of you for ...

Favourite running tracks

So reading Fingaloo's post about running to Famous Blue Raincoat made me think a...

Starting again after a break, How should i phase myself back in

Hi all I completed c25k Christmas week, and kept running 3 times a week. Then a...

Week 1 - tough?

Did w1r3 today - decided to listen to robert ullreys version of the podcast. at...

First event......any advice great fully received :)

Hi all, I have my first run amongst a group this weekend. It is the St David...

So pleased to be running outside today and a personal best yipeeeeee!!

After a few words of encouragement from my Husband I was persuaded to run outsid...

A nice gentle 5k today, with a twist....

Out of my scratcher two minutes before the bells this morning, cutting it fine b...

Week 3 - Run 2... Still believing

So completed Run 2 of Week 3 today and it's fair to say my legs were not on my s...

Week 6 Run 3...New flat route or old hilly route?

After I completed week5 run 3 last week, I must be honest it did knock my confid...

Done it...!

Today I completed week 9 run 3. Yippee! Felt a bit of performance anxiety whe...

W5R3 DONE!

Well, I am flabbergasted with myself! Yesterday I completed the dreaded one :-D ...

5k in 32:21 - new PB!!!

Perfect weather for running - sun shining, but nice and cool Set out just int...

Well- that was fun!

Just a quick note today. Today (having started in September) was my first run w...

feeling the run from tuesday ... best limber up for tonights outing!!

so after returning to the program on Tuesday and getting back out there, boy oh ...

The trouble with procrastinating...

Just about to go out for a timed 5k, aiming for a PB. Whilst waiting for my bre...