Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for December 2015

My running story & 2015 review (long!)

With it being NYE I thought I'd look back on 2015 and recap on the progress I've...

Happy New Year

Wishing my running chums a happy new year with lots of happy injury free running...

W8r2 living the expat dream...well kind of

Just back from my run in the dark and drizzle over slippery cobblestones whilst ...

Beautiful run this morning

But I forgot to set my runkeeper to go! Haha! Bugger.......felt the strongest ...

New Shoes

It had to be done- new shoes in the sale- bargain. Gorgeous raspberry colour. No...

Last Run 2015

Just completed final run of 2015 6K in 40 minutes ....did include an emergency t...

5K .... tick

Set out this morning to do the usual 30 minute session but nearing the end I rea...

Week 9 ... disaster or will I make it?

After doing my first of Week 9 runs on Monday with a cold and congratulating mys...

1st time exercising at age 55! Am I mad??

Started yoga a year ago and walk a lot. But no aerobic fitness at all. Decided...

Dad 46 son 18, weight loss, fitness motivation.

I made the decision in July 2015 that dieting doesn't work for me although I do ...

Parkrun warm-up

How do people warm-up when they go for a parkrun? I'm doing my first one this S...

Week 1 Run 2

After all your lovely comments I did my second run today. Yes it was wet and a l...

Week 4 - Run 2

Well I did it! Despite the weather and the rain... I decided it was raining ligh...

Hi first time writing here.

I have decided to look in go changing careers which requires me to be able to pa...

No more running.....

Sadly, after several weeks rest my physio has suggested that running is not for ...

Bird power...?

Yesterday was my first run since Christmas Eve! Frozen shoulders, ( literally) a...

New me! New you too?

Hi All! I've just started the couch to 5k running challenge having spent most o...

2015 failed year for fitness

Well I've just looked back on my last post a year ago and I can confidently say ...

Week 2 day 1 - how crazy is that?

I completed wk 2 day 1 this morning.The holidays and the wet have put me of sche...

Storming ahead?

Tomorrow should be a running day but a big storm is forecast with rain and stron...

Week 4 Run 1

Hi all, Hope you all had a wonderful xmas and looking forward to New Year too!...

From 5k to 10k

Started out this morning aiming for a steady run for about 30 mins. The weather ...

First day of C25K

Hi guys, So i'm in work, feeling miserable about my size, my looks and my conf...

Recovery after virus

I still haven't really got my strength back after that virus I had, it's now nea...

Week 4.....

Today was day 1 of week 4 for me, and what a beautiful bank holiday to start o...

Week 1 Run 1

Been meaning to do this for some time. Well today I did my first run and it wasn...

never in a million years

I'm about 4 stone overweight and smoke a lot, the first week of this I was brigh...

Reflective Gear - Help

Hello again - I have been trying to buy some reflective running gear that doesn'...

W6R3 done but feeling slightly sick

When I had finished the 25 minute run and done the warm down my head was pulsati...

Feel like a proper runner

Since graduating 5 weeks ago I've been running 3 x 30 mins a week but last week ...