Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2015

Week 5 run 3

Yay, 20 minutes done. So proud of myself xxx

running tech

I've worked in computers for 35+ years, but I'm a bit of a dinosaur when it come...

Week 1 Run 2 completed!

Oh yeah, oh yeah!!

Running group

Now I'm post 5k I thought I'd mix it up a little bit and try to think about tack...

Lincoln Parkrun

Has anyone done Parkrun in Lincoln? If so, what's the course like? I'll get to t...

Week 6 is done!

W6R3 was the easiest one among the whole week. Running for 25 minutes without sl...

does it count?

Hello all Does it still count if you are jogging and walkers are keeping up wit...

W4R2 smashed!! 😀

So I thought I'd let you all know how I got on with this run, as the previous on...

W8 R2

Completed this run yesterday. Have to say I am finding these runs difficult. Don...

Tired legs!!

Just did W8 R2. Was very naughty and took my iPod instead of Laura. Think anothe...

Help womens problems

Hi im only on week 2 and ive started to get a heat rash and irritation under the...

W8R2 ... Done

I even gave it a bit of a sprint at the end, excited to have done a run 2 and ha...

Overweight 50 something completed W1R2

First off, I would like to thank everyone who has replied to my posts. It has be...

Wk 7 R 2

Week 7 Run 2 in the bag, done and dusted and happy that I completed another 25 m...

first day done

well my first day today , was harder than I thought , but I pushed myself and ...

One More to go.....

I cannot believe I have only one more run to go until I graduate. Week 1 back i...

Crazy lady alert!!!!

I've just completed wk4 run 1 - it was tough but I did!!!! Every time Laura spok...

Took the stabilizers off today

and ran without Laura. It felt very strange to run alone after more than three ...

Bridge to 10k Any recommendations please

Hi. I graduate tomorrow & I will aim to do 5km (it'll take me longer than 30 min...

Garmin Forerunner 10 anyone?

So, I've been running for 2.5yrs and am only just coming around to the idea that...

I can't do the long runs without a walk in the middle!

First ever post! I'm trying to do week 7 but just can't get myself to do the lon...

Run 2 today of week 1

Well, number 2 is planned for later today be I think I have a route for round th...

Breathing

W2D2 later today but W2D1 was the first time that the air was cold and I serious...

Treadmill seasickness

I run on treadmill (I like the discipline of having to keep the speed going), an...

Day1 Week1

I did it all....but my knees ached a lot...I have bought some knee supports for ...

1st running injury

I should start by àppologising for the white legs. I am Welsh and live in Wales...

Why do you run??

I started this plan solely with a weight loss goal in mind but I am amazed to fi...

Day 1

I attempted day 1 today and only got half way through the 3rd jogging section. I...

Overweight 50 something prepares for WK1R2

OK, second attempt at posting this entry and prep for the second day of running....

W5R3 - done!!! :-)))

I'm pleased to say I've finally got D-Day - aka Dread Day - out of the way. Yay...