Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for September 2013

Week 3 all done!

Just done last run week 3 found it much easier especially the advice about being...

My running drought is over!

3 weeks after I had to take off my running shoes and give my legs a break, on th...

Marathon and blogging

To anyone on the FB group, I apologize for repeating myself. After receiving my...

Didn't want to be left out!

I've been inspired by all the accounts of people doing 10ks and half marathons r...

My husband has just started getting a stitch on the final minute of the run?

He is about to do wk9r3 and this has just started from wk8. I have suggested les...

Numb Feet!

I have just finished the first session on week 1 (yay me!) but by the end of it ...

Whoo-hoo!!! Week 6 completed! :)

So after a particularly trying day at work, came home knowing that Week 6 Run 3 ...

Struggling with 25 mins week 7

Finding running 25 mins hard :( I did really well on week 5 and half way throug...

How many runs are there in week 9?

I have just finished week 8 this evening, so have the final podcast coming up. M...

Day off, but I want to run!

I ran yesterday morning, which is not a normal occurrence. Today I feel I should...

W4R3 why did that feel so hard?

Up till now I've been quietly confident and believed I really was making big imp...

Re-starting C25K.....anyone re-done the programme?

So I did the whole C25K programme last year for the Race for Life. I completed t...

Failed week 8 run1 !

I've had difficult runs and still continued but for some reason I just wasn't fe...

Set off to eager get back on track AND THEY'VE ONLY GONE AND DUG IT UP!

Set out today - a tad late at 11.30, I agree - but eager to get out and do somet...

Passed my driving test today and feel I owe it to the c25k programme!!

I started the programme after my last fail and completed wk9 r3 yesterday, so I ...

Week 2 Day 2

New to this site and this is my first post. Hoping to find some encouragement a...

Statins and muscle pain

Hi all I completed C25K in June after 9 weeks of injury free running. Since the...

Jawbone Up???

I am almost decided to get this...but does anyone know of a reason why I shouldn...

Mission accomplished!

Did Run 3 Week 9 today on Llandonna Beach, Anglesey. On holiday for a week, so...

Small but important gains

Just done run 1 week 3 and although itwas hard I was suprised at how easy the 1s...

Rollin' but still not rockin'

Hey all, been a while since my last post and I'm still not back to ...

How important are the running shoes ?

I started running the local 5k park run this year and my times came down seeming...

First time running outside was difficult and I think I ran a little too fast struggled and had a few stops - help !

I have been so proud of the fact I can actually run but decided on a beautiful F...

I DID IT!!!!

I did the Run Preston 10K yesterday and finished in 53:42! So pleased with my ...

One more run to go...

Did run 2 this morning and it went fine. Not quite as easily as run 1 but still ...

Need a kickstarter!

Eurgh! So I've not been running for... 3 weeks now. I feel terrible, my legs ac...

Could you recommend a gadget?

I am very nearly there on my C25K. I started week 7 today. I promised myself whe...

Diagnosed with acute bronchitis, and I'm delighted, ecstatic, over the moon and thoroughly thrilled about it!

That might sound a bit odd, but I thought it was my asthma that was suddenly ver...

Week four is done!

Hooray! After that awful week two, I never thought I'd get this far. I'm even mo...

Back on track

Well, one very spoilt little lady had a fantastic birthday, and loads of cuddles...