Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for June 2020

Week 7 run 2 (strange run)

This was a really strange run yesterday, I’m currently in week 7 and to my surpr...

Wk9 R1

I always have a debate when to do the first run ? Tuesday is my day to go in to ...

W5R1

I was so excited to start this week, mentally up for it, but my legs didn't seem...
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Distance

Hello, I would like to know how far I am running, I don’t have a Fitbit type wat...

Wk7 run 1 done

Thanks to all the slow running encouragement I did it again today, 25 mins snail...

Tracking distance

Hi, I’m new to Couch to 5k and just wondered if there was a way to get the app t...

2nd Consolidation Run

All of my C25K runs were run by doing laps around a local park, so today’s chall...

Cnoc Na Fèille (for any Gaelic speaking runners out there)

Week 9 Run 1. Completed without stopping, really pleased to have got there. Musi...

Bums rush off partners/significant others?

Just wondering if anyone else has met with a negative or \"passive aggressive\" ...

Week 9 run 3 done! 💪

Finished C25K today. Spent all these years thinking I couldn’t run but I can! Th...

New member

Hello everyone I’m new member joined today. Excited to learn more

I got the “nod and smile” approval!

So I completed my wk8r1 tonight and I decided to run on the main road near where...

Consolidation 3

My first post furlough run felt so tough 😐 So imagine my surprise that not onl...

Broke a 5k mental block

Not run 5k since March 10 and kept giving up at 3.5/4K albeit at a decent pace f...

✅ W6R3; Physical and Mental Benefits

So, I've just completed W6R3. But I cant stress how slooooooooooooowly I did it�...

New shoes

Asics, last years model so 70% of the price, works for me

Battled through W8R3

Tough run this morning, but I got through it. Had been lacking motivation after ...

Made a start

Week 1, Run 1 Dragged myself to the park this morning - a day late - didn’t fanc...

Week 7 run 3 in the bag!! And a snake 😳😱

Completed run 3 of week 7 today and felt pretty good!! Can definitely feel mysel...

Amazed I did it!

I did my final run tonight and graduated and I can't believe I completed it. I a...

Proud moment

So tried a run that I wanted to tackle which is sleive croob in co down. My fac...

A Quick 5k after Work!

A nice, consistent 5k+ after my Commute home! Getting rid of the stress of work...

W9R1 - Snail dodging!

Well, I ran my first full 30 minutes! It was actually quite cool out which was l...

Week 8 run 1

Oh my gosh! I just got back from this run and I’m buzzing! One of my best runs a...

Aching legs.

I’ve been running 5k 3x a week. But tonight I really struggled and my legs reall...

YAY!!!

I did it and have just graduated, I have to say thank you for all the amazing po...

Japanese slow running

What is this

Runners Apps - Footpath

Newly graduated, I am in my consolidation phase and trying out various running a...

Had just over a week off...

Hi guys! Due to personal reasons I’ve haven’t ran for just over a week. I’m on ...

After C25K.

Aha, there was I, only at the start of W3, and already thinking about what to do...