Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for April 2018

Must not put it off!!!!

Started my fitness/ healthy eating just before I came on holiday to Australia fo...

Week 9 run 3 Done!

Well thats me done the last run in glorious sunshine this morning. I started the...

Week 3 run 1 Knee ok sort of!

If anyone is put off jogging because they have knee arthritis/ weight issues/lon...

Done :)

I completed week9 run 3 on the 11th Feb x

Week 9 Run 3 complete xx

So at 5pm I took my last run of the programme. It took a while to get ready, run...

Oh yes! 😀

I can’t believe I just done W4R1! Boy that was hard but I did it! 😃 I was a bit...

W4R1 ✅

After a disappointing attempt at W4R1 on Saturday, I gave it another go tonight....

May 2018 Graduation badge

Hello everybody and welcome to May 2018! Hope all is good, and happy running! Pl...

Running shoes??

Okay, you'll maybe know I'm having a bit of a time with shin pain....apart from ...

The "Improve Everything in Under 5 Minutes" Challenge

It has been a while since I threw down the challenge gauntlet. The 28 Beginner S...

W8r3 Nice weather for ducks!

Nearly whimped out of my run this evening due to horrible weather - rain, wind a...

Week 1 Run 2

Well it’s safe to say I made it! New trainers really helped! Muscles still achin...

Gait analysis

Hello all. Please can I have advice about the above? My trainers seem fine but i...

Should I sign up for race for life 5k?!

Hi all, I'm in week 3 of training plan & didn't really enjoy week 2. My friend h...

Week 5

Completed the first run of week five this evening. I found it not exactly easy,...

Starting week 4, apprehensive.

Just starting wk4 run1 tomorrow. Fingers crossed. Got throug wks 1-3 ok, hope th...

Just started!

Hello all! I very happy to say I’ve just started my first run tonight! and it ...

Week 4 run 1

My first post here... So I'm on week 4 and really thought I'd not manage the 5 m...

Will I really be able to run for 30 minutes

Hello, just finished my first week. Never been able to run, very very unfit and ...

WK8R1 done 😁

Speechless to have achieved this. I ❤ C25K. Good luck to everyone this week, wh...

Legs hurting after week 1!

During my W1R3 my legs starting hurting more than usual, 2 days later they are s...

Woohoo W4R2 done in spite of sub-zero temperatures!

OK that's an exaggeration - the windchill made it 4 degrees (yes, 4 degrees! Wh...

2nd run done !

2nd run done. This was harder in that I’d just spent all day at work, it was col...

Cream crackered!

I've just repeated a run from week 2. I might move up to wk 3 on Wednesday. What...

Third post-grad run

We were planning on alternating C25K+ Speed with what is now the usual 30mins. D...

W4R1 😩

Didn’t get off to a great start as I was wishing the 3min away, first 5min was s...

W9 R3 Hooray!!

Finished today! Very happy & delighted to have stuck with the programme. Still n...

Week 2 Run 1 and still feeling fab

Is it strange that I have looked forward to this run? i'm not a natural runner,...

W5 R1

Found that this was the best run I have had looking forward now to the rest of t...

Beginners luck

Just started tonight round my area and ok so far!